Weider 146 Support and Manuals
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English Manual - Page 1
... all precautions and instructions in the space above. Save this equipment.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. Model No.
The trained technicians on our customer hot line will guarantee satisfaction through direct assistance from our factory. If you .
Write the serial number in this manual before using this manual for future...
English Manual - Page 2
... not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back...
English Manual - Page 3
Replace any commercial, rental or institutional setting.
8. Keep children under the age of 12 and pets away from the weight bench at any exercise program, consult your physician. Do not place more than 50 pounds on the leg lever for home use of this manual.
3. When you feel pain or dizziness at all instructions in this product.
3 Use...
English Manual - Page 4
... the specific results you want. For your goal is WEBE36790. If you , please note the product model number and serial number before using the WEIDER¨ 146 Weight Bench.
until 6 p.m.
Whether your benefit, read this manual). The serial number can be found on a decal attached to help us assist you have additional questions, please call our Customer Service...
English Manual - Page 6
... instructed to recognize that the assembly of ratchet wrenches.
1. Most people find that by setting aside plenty of time, and by deciding to ensure that your new equipment is designed to make sure all parts as shown in the drawings. Before assembling this manual is a sophisticated product with two M10 x 70mm Bolts (26), a Support Plate...
English Manual - Page 7
...) with an M8 Washer (20) and an M8 Nylon
17
30
Locknut (33). Press a 50mm Square Bushing (18) onto each Upright (1, 16) and tap them in the same manner.
Do not tighten the Nylon Locknuts; Attach the other Weight Rest (19) in place with two M8
3
x 55mm Bolts (27) and two M8...
English Manual - Page 8
...(20) and an M8 Nylon Locknut (33). Do not tighten the Nylon Locknut; Press two 19mm Round Inner Caps (14) into the
13
7
highest set of each Backrest Tube (5) to turn .
8. Do not tighten the four Bolts ... and an M10 Nylon Locknut (21).
Attach the Leg Lever Lock (36) to the bracket (C) on the Support Tube (7).
9 22 5
6 16
Tighten the four Bolts (25) used in the Leg Lever (4). the ...
English Manual - Page 9
....
To use solvents.
Also, refer to the accompanying exercise poster to the seat support brackets on the Frame (2). 11. Do not use the Backrest (6) in the Front Leg.
To use the weight bench.
Lay the Backrest Tubes (5) on the Support Tube. Make sure all remaining parts will be used in the Uprights (1, 16). Inspect and tighten...
English Manual - Page 10
....
19
WARNING: The Weight Rests must be set to the
32
same height.
To lock the Leg Lever (4), turn the Leg Lever Lock (36) until it engages the Short Pad Tube (10).
36
ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be attached to balance the weight bench. Align the holes...
English Manual - Page 11
... than by changing the number of repetitions or sets per- Toning
You can complete 3 sets of 12 repetitions without discomfort. Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Cross Training
Many people desire a complete and well-balanced fit...
English Manual - Page 12
... legs. The ideal resting periods are:
¥ Rest three minutes after each set for a weight loss
workout Plan to schedule and record your workouts for the time of each workout is right for each exercise and moving only the appropriate parts of each set for a muscle building workout
¥ Rest one day of the muscles...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.
14 WEBE36790
R0699A
Key No. Qty.
1
1
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
1...Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. Model No. Part List -
English Manual - Page 15
Model No. Exploded Drawing - WEBE36790
R0699A
6 13
9 22
20 5
5 25
20 25
33 20
33 20 17
19
24 20
37
12 38
28
11
13
34
20
22 21 27
13 18
33 1
32
27 2
13
3
20
7
19 30
17
13
33 12
37 18
32 16
10 34 14
14
21
35 22 4
14
34 15
17
25 23 20
14 8
22 26 17
33
23 20
20 23
34
31 20
14 34
10 14
15 34
36 39
21 41
42
29
42
40 26
15
English Manual - Page 16
... to you , please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE36790).
¥ The NAME of the product (WEIDER¨ 146 Weight Bench).
¥ The SERIAL NUMBER of the product (see the PART LIST on page 14 and the EXPLODED DRAWING on how long an implied warranty lasts...
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