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What Is The Actual Weight Of The 8920 Only?
(Posted by butlere1962 1 year ago)
Weider 8920
I have a weider 8920 but my excersize chart has been lost . looking for another one
I have a weider 8920 but my excersize chart has been lost . looking for another one
(Posted by b1022willingham 5 years ago)
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Weider 8920 (PART 1)
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Duration: 3:29
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Weider 8920 (PART 2)
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Popular Weider 8920 Manual Pages
English Manual - Page 1
Model No. 831.159711 Serial No. (Write the serial number in this manual before using this manual for reference.)
Serial Number Decal (under seat)
®
USER'S MANUAL
SEARS, ROEBUCK AND CO. Save this equipment.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Visit our website at
www.weiderfitness...
English Manual - Page 2
... assembly.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual.
English Manual - Page 3
..., or institutional setting.
4. If the cables bind while you feel pain or dizziness at all of this manual and in the locations shown.
6. WARNING: Before beginning this manual.
2. Do not use of the pulleys. The weight system is the responsibility of 250 pounds. The weight system is missing, or if they are raised; Replace any exercise program...
English Manual - Page 4
... cardiovascular system, the 8920 will help us assist you, please note the product model number and serial number before Before reading further, please review the drawing
using the WEIDER® 8920 weight system. Length: 48 in. The WEIDER® 8920 offers a selection of weight stations designed to develop every major muscle group of this manual carefully before calling. To...
English Manual - Page 5
...instructions:
• Assembly requires two people.
• Place all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART in the center of this manual is important to realize that the versatile weight system has many parts...designed to ensure that the weight system can be assembled successfully by setting aside plenty of time, ...
English Manual - Page 8
... to verify proper cable routing. Be sure that the Cable Trap is in place.
8
7 50
6 42
58 21
7 50
6
47 21 58 Before beginning this manual to hold the Cable in the groove of the Pulley, and
that the Cable Trap is positioned
to the Left Arm (47) with an M10...
English Manual - Page 14
...manual. Make sure that all remaining parts will need to make sure that the cables move smoothly, find and correct the problem. If there is any slack in ADJUSTMENT, beginning on page 19 of the Pad Tube. see TROUBLE... not properly routed, they may be explained in the cables, you will be damaged when heavy weight is used.
If one Pad Tube (28) into the Seat Frame (36). Slide a Foam Pad...
English Manual - Page 15
... correct starting position for each exercise.
Make sure that the attachments are pushed against the stops. The accessories can be attached in the same manner.
58 53
52 53
54
15 ADJUSTMENT
The instructions below describe how each part of the weight system can be performed. Use the WEIGHT RESISTANCE CHART on the weight carriage. IMPORTANT: When attaching the...
English Manual - Page 16
For some exercises, the Seat (13) must be removed.
Note: Be sure the Eyebolt is not attached to the leg lever. ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the pin on the Leg Lever.
40
42
36 13
14
Pin
52
29
53
23
35
...
English Manual - Page 18
...) by by moving the 90mm Pulley (15) to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be removed from the Cable Trap (66), the Pulley, and the "U"-Bracket. Remove the cable and re-install it is first used on the back cover of this manual.
66 15
57 21
12
3
23
18 If...
English Manual - Page 20
... time to their capacity. Once you . On the exercise guide accompanying this manual you progressively increase the intensity of aerobic exercise, such as the number of repetitions or sets completed, is : • Plan weight training workouts on Monday,
Wednesday, and Friday. • Plan 20 to session. Refer to the muscle chart on Tuesday and Thursday. • Rest from...
English Manual - Page 21
... the date, the exercises performed, the weight used, and the numbers of calf) K. Tibialis Anterior (front of sets and repetitions completed. out. • Rest for 30 seconds after each set . Adductor (inner thigh)
M
N. Sartorius (front of calf)
N O P Q R S T
U V W
21 Deltoid (shoulder)
I . Rest for a short period of time after each set for a weight loss
workout. The ideal resting...
English Manual - Page 22
PART IDENTIFICATION CHART-Model No. 831.159711 R0102A
M10 Washer (9)
25mm Round Cover Cap (62)
M8 Washer (68)
M6 Washer (10)
25mm Round Inner Cap (49)
M10 Nylon Locknut (...
English Manual - Page 25
...Base
5
1
Stabilizer
6
3
"V"-Pulley
7
3
M10 x 60mm Bolt
8
2
Support Plate
9
8
M10 Washer
10
4
M6 Washer
11
1
M8 x 70mm Bolt
12...Weight Stop
68
1
M8 Washer
69
1
M10 x 20mm Bolt
70
3
Square Slider Bushing
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
22 Qty. PART LIST-Model...
English Manual - Page 27
... SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of the decal.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 180576 R0102A
Printed in this manual). If you find the location of charge. Model No. 831.159711
QUESTIONS? When requesting help assembling or
operating the WEIDER® 8920 weight...
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