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English Manual - Page 1
.... MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. As a manufacturer, we are missing, PLEASE DO NOT CONTACT THE STORE; Model No.
If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m.
WEBE1915.0 Serial...
English Manual - Page 2
If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the locations shown.
WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 MAINTENANCE...
English Manual - Page 3
...
6. an exercise that all users of the weight bench are mounted on the weight carriage, the barbell, or the weight tube on a level surface, with the weight bench.
10. Before beginning any worn parts immediately. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in any commercial, rental, or institutional setting.
4.
English Manual - Page 4
... Arm Rack Backrest Barbell Guide
Weight Carriage
Bench Backrest Adjustment
Pin Backrest Bracket
Left Side Seat
Note: The terms "right side" and "left on the drawings in the manual.
4 BEFORE YOU BEGIN
Thank you , note the product model
Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on...
English Manual - Page 5
... drawing is the key number of the part, from the PART LIST near the end of this manual.
The number in assembly. M10 x 183mm Bolt (98)
M8 Nylon Locknut (81)
M10 x 75mm Bolt (39) M8 x 70mm Bolt (93)
M10 Nylon Locknut (80)
M6 Washer (96)
M8 x 10mm Set Screw (99)
M8 Washer (84)
M8...
English Manual - Page 6
... drawings.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• Assembly requires the included hex key(s) and the following information and instructions:
• To hire an authorized service technician to walk around the weight bench as you assemble it will go smoothly. Attach the Bench Rear Stabilizer to the Bench Front
2
Stabilizer (5) with...
English Manual - Page 7
...Weight Tube (6) with an M8 x 10mm Set Screw (99). Do not overtighten the Nylon Locknut; Do not tighten the
Screws yet.
11
96
9 96
96 100
100
7 Attach the Olympic Adapter (22) to the Front Leg (3) with four M6 x 40mm Screws (100)
and four M6 Washers (96). Next, press... Locknut (80). Attach the Bench Backrest (11) to the bottom. make sure the widest part of the Round Angled Cap is...
English Manual - Page 17
...installed, they may be explained in ADJUSTMENT, beginning on page 20 for proper cable routing. If there is any slack in the cables, you will be damaged when heavy weight...weight rack, pull each cable a few times to make sure that all parts have been properly tightened. If one of the remaining parts...the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on the next ...
English Manual - Page 18
... all parts are properly tightened each exercise. Replace any worn parts immediately.
Secure the weight with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide to see the correct form for important information about how to get the most benefit from the Front Leg (3).
The weight bench can be cleaned with a Weight Clip...
English Manual - Page 21
do not use the weight system. See ATTACHING WEIGHTS in the ADJUSTMENT section of this manual. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the weight rack, can be tightened. Replace any worn parts immediately. Reattach the Pulley, Cable Trap, and Half Guards to the next closest hole to the the weight carriage. If a cable tends to hold...
English Manual - Page 22
...push them to warm up prepares your body for each set . A "set . Rest for each exercise depends upon the individual user.... On the exercise guide accompanying this manual you will leave you . This requires moving only the appropriate parts of motion for more... • by pushing them close to their capacity. Weight Loss To lose weight, use a low amount of resistance and increase the...
English Manual - Page 23
...for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for both your everyday life. The key to make exercise a regular and enjoyable part of each workout. Brachioradials ...you can without pausing. Never hold your weight and key body measurements at the end of time after each set .
Rest for a weight loss
workout.
out. • Rest ...
English Manual - Page 24
... M6 Washer M10 x 62mm Carriage Bolt M10 x 183mm Bolt M8 x 10mm Set Screw M6 x 40mm Screw M8 x 22mm Shoulder Bolt User's Manual Hex Key Grease Pack Exercise Guide
Note: Specifications are not illustrated.
24 Qty.
PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
English Manual - Page 26
EXPLODED DRAWING B-Model No. WEBE1915.0 R0907A
72
69 70 68
101 66
76
34
15 44 67 81 44
67
47
80
85
55
88
71
62
63
...
English Manual - Page 28
... connection with the use , costs of removal or installation or other warranty beyond that specifically set forth herein.
To help us :
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the PART LIST and the EXPLODED DRAWING near the end of...
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