Weider 120 Support and Manuals
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Popular Weider 120 Manual Pages
English Manual - Page 1
Write the serial number in this manual before using this manual for future reference.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. If you .
Model No. WEBE09420 Serial No.
TO AVOID DELAYS...
English Manual - Page 2
... 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
Apply the decal in the center of this manual. WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. Keep hands and fingers clear of this area. WEIDER is missing...
English Manual - Page 3
... the weight bench.
14. Cover the floor beneath the weight bench to support a maximum user weight of weight on the leg lever.
11. When you are using it.
Do not place more that the support rod is especially important for home use the weight bench. Make sure that is longer than five feet with pre-existing health problems.
Read all times.
7. Replace any...
English Manual - Page 4
...size and strength, or a healthier cardiovascular system, the WEIDER® 120 weight bench will help us assist you want.
Barbell Backrest
Weight Rests
Lock Collar Uprights
Support Rod
Leg Lever Weight Tube
Seat
ASSEMBLED DIMENSIONS: Height: 44.5 in. Whether your benefit, read this manual).
The model number is designed to achieve the specific results you , please note the product...
English Manual - Page 5
... understand the infor-
Be sure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you have read the following tools (not included) are required for Yourself
This manual is completed.
• As you have a socket set, a set of open-end or closed-end wrenches, or...
English Manual - Page 6
...23 4
9 10 9 23
10
6 cated end of the Leg Lever (4). High Side of the weight
22
tube. Slide two Foam Pads (23) onto each
6
Pad Tube (10).
the Leg Lever must
be able ... Bolts (14),
1
two M8 Washers (12), and two M8 Nylon Locknuts
(13). the high side of the weight rests must be on the side indicated. Attach the Leg Lever (4) to
the Crossbar (3) with the Bolt and the...
English Manual - Page 7
... Washers (26). Insert the Support Rod through one M6 Washer. Rotate the Support Rod to the locked position, with the Outer Bar.
Using a hammer,
tap the two Roll Pins (31) into the Outer Bar (30)
10
and align the indicated holes. Make sure that all four M6 x 38mm Screws. The use the weight bench.
English Manual - Page 8
... the Backrest. The weight bench can be used . WARNING: Do not place more than 50 pounds on the barbell with the Lock Collars (32). Replace any worn parts immediately. Do not use the Leg Lever (4), slide the desired Weights (27, 28) onto the weight tube. Insert the Support Rod (7) through one of the three sets of Weight (27, 28...
English Manual - Page 9
...set .
Complete as many sets of 15 to a moderate percentage of their maximum capacity.
You should include 6 to find the schedule that is one day of rest. To give your own pace and be performed smoothly and without difficulty, increase the amount of weight. On the exercise guide accompanying this manual... requires moving only the appropriate parts of the body. Proper breathing...
English Manual - Page 10
...regular and enjoyable part of your workouts...Hip Flexors (upper thigh)
G. Gluteus Maximus (buttocks)
V.
Ease into each set for a toning work- The chart on page 11 of this manual can without strain. Brachioradials (forearm)
C
F. Quadriceps (front of calf)
... and the numbers of sets and repetitions completed. List the date, the exercises performed, the weight used to 10 minutes of...
English Manual - Page 11
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
11
English Manual - Page 12
... product (WEIDER® 120 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this warranty is in its authorized service centers...
English Manual - Page 14
... the key number of the part, from the PART LIST in assembly. The number in parenthesis below each part refers to see if it has been pre-assembled.
Important: Some parts may have been pre-assembled for shipping purposes. If you identify the small parts used in the center of this manual. M10 x 60mm Bolt (18...
English Manual - Page 15
See the back cover of this manual for information about ordering replacement parts. Qty. Description
Key No. Qty. Specifications are subject to change without notice. Description
1
2
Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Support Rod
8
1
Front Leg
9
6
19mm Round Inner Cap
10
2
Pad Tube
11
1
Seat
12
6
M8 ...
English Manual - Page 16
WEBE09420
R1002A
9
7
6
25
26
16
5
12
26
14
25
16
11
12
13 2
26
9 1
1
13
14
14 12
13
13 3 21
12 14
12
15
8
17
30
23
18
4
22
22
24
32
19
22
20
9
24
22
10 9
9 23
31 29
21 32 24
27
28 EXPLODED DRAWING-Model No.
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