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Question posted by b1022willingham on March 26th, 2019

Weider 8920

I have a weider 8920 but my excersize chart has been lost . looking for another one

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Answer #1: Posted by Odin on March 26th, 2019 4:51 PM

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Odin

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The chart at https://www.manualslib.com/manual/189408/Weider-8920.html?page=17#manual may be what you want. If not, you can almost certainly get one free from Weider: use the contact information at https://www.contacthelp.com/weider./customer-service.

Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.

Related Weider 8920 Manual Pages

English Manual - Page 1

..., IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!

English Manual - Page 2

... CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual.

English Manual - Page 3

... responsibility of the owner to support a maximum user weight of this or any exercise program, consult your physician. Always wear athletic shoes for home use the lat ... system only as described in this manual and in the locations shown. 6. Replace any time while exercising, stop immediately and make sure that could cause the weight system to order a replacement decal. Always...

English Manual - Page 4

... this owner's manual). until 7 p.m. If you for selecting the versatile WEIDER® 8920 weight system. The WEIDER® 8920 offers a selection of weight stations designed to the weight system (see the... serial number before Before reading further, please review the drawing using the WEIDER® 8920 weight system. ASSEMBLED DIMENSIONS: Height: 76 in. Central Time (excluding holidays...

English Manual - Page 5

...; one standard screwdriver • one Phillips screwdriver • lubricant, such as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART in a cleared area and remove the packing materials. Most people find that by anyone. Insert two M8 x 63mm Carriage Bolts (1) up through the Base (4). Insert...

English Manual - Page 6

... (56) with the indicated tube in steps 1-3. 56 3 42 ARM ASSEMBLY 4 4. the Plastic Bushings should fit over the ends of the Rear Upright (56). Lubricate an M10 x 198mm Bolt (59). Press a 25mm ...M8 Nylon Locknuts (3). Note: Do not overtighten the Nylon Locknut; the Press Frame must be a tight fit; Slide the Weight Stop onto the Rear Upright (56). 2a 70 49 19 19 49 70 70 67...

English Manual - Page 15

... Nylon Strap (not shown) can be reduced. Note: Due to find the actual amount of resistance at each exercise station may vary from the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to the cables and pulleys, the actual amount of resistance at each weight station. 19 Weight...

English Manual - Page 16

... Cable (23) with the M8 x 67mm Carriage Bolt (14) and the Seat Knob (40). Lift the Seat Frame off the Front Upright (42). For some exercises, the Seat (13) must be attached to the M10 x 63mm Eyebolt (35) with a Cable Clip (53). Next, remove the Seat Knob (40) and the M8...

English Manual - Page 17

... the butterfly arm station is for each station may vary due to the amount of weight, in pounds, placed on the weight carriage. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each butterfly arm. The column labeled "WEIGHT" refers to friction between the cables, pulleys, and weight carriage. WEIGHT...

English Manual - Page 20

...'s signals. Exercising in each exercise you feeling exhausted. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. Refer to the muscle chart on Tuesday ... set " is an efficient way to get a complete and well-balanced fitness program. EXERCISE FORM Maintaining proper form is important. Complete as cycling or swimming, on page...

English Manual - Page 21

... I . Spinae Erectors (lower back) K T. Ease into each workout. List the date, the exercises performed, the weight used, and the numbers of arm) B D. Remember, the key to achieving ... H O. MUSCLE CHART A. Hip Flexors (upper thigh) G. Soleus (front of thigh) E J. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable...

English Manual - Page 22

PART IDENTIFICATION CHART-Model No. 831.159711 R0102A M10 Washer (9) 25mm Round Cover Cap (62) M8 Washer (68) M6 Washer (10) 25mm Round Inner Cap (49) M10 Nylon ...

English Manual - Page 25

... Bolt 65 1 25mm Square Inner Cap 66 5 Cable Trap 67 1 Weight Stop 68 1 M8 Washer 69 1 M10 x 20mm Bolt 70 3 Square Slider Bushing # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. 22

English Manual - Page 27

...60179 Part No. 180576 R0102A Printed in this manual). When requesting help assembling or operating the WEIDER® 8920 weight system • a part is used commercially or for immediate purchase or special order when ... number and serial number of this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or ...