Weider 4 Station Home Gym Support Question
Weider 4 Station Home Gym Support Question
Find answers below for this question about Weider 4 Station Home Gym.Need a Weider 4 Station Home Gym manual? We have 1 online manual for this item!
Question posted by jalvarez7476 on August 11th, 2013
Where I Can Get Electronically A Chart Of Exercises For Model 9800?
Where can I get electronically a chart of exercises for model9800
Current Answers
Related Weider 4 Station Home Gym Manual Pages
English Manual - Page 1
...unitis foundin the UPPER LEFT-HAND or RIGHT-HAND CORNER ofthis page. The ASSEMBLYMANUAL MODEL NUMBER of this equipment. IMPORTANT: Read all safety precautions and instructions in this manual...THE PRODUCT. E88O0
WAIT, READ THIS FIRST! Fri., 8 am - 5 pm CST. WEIDER HEALTH AND FITNESS
21100 Erwin Street, Woodland Hills, Ca. 91367 USA
If you complete customer satisfaction.
on
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...
English Manual - Page 3
...HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. TRAIN WITH A PARTNER
IT IS RECOMMENDED...110 SCALE)
153
AB/CAM ARM DECAL
154
LEG PRESS DECAL
155
LEG PRESS SCALE DECAL
156
STATION DECALS (1,2,3,4)
157
WEIGHT PLATE DECAL
158
PEC-DECK DECAL
159
TOP MAST DECAL (FLEX 430)
...
English Manual - Page 4
...-ASSEMBLE THE PARTS TO LUBRICATE THE PARTS PROPERLY. BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING
THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT.
A HANDY PLACE
-i-TOtiOlaTHE.HAR0WARE.MIGHT:BE T.O:USE THE INSIDE OF THE!CART0N
AFTER GROUPING
--PARTSAGAINST THE PARTS LIST TO IDENTIFY PARTS AND SIZES, WRITE...
English Manual - Page 5
...
2
98 5/16" X 21/4" HEX HEAD BOLT
7
100 5/16" X 2 3/4" HEX HEAD BOLT
2
104 5/16' FLAT WASHER
1
105 5/16" NYLON LOCK NUT
9
113 5/16' I .D.
WEIDER HEALTH and FITNESS
PAGE 5
•.NOTE: D0 NOT.TIGHTEN BOLTS IN THE FIRST 4 STEPS OF ASSEMBLIES UNTIL THE CONCLUSION OF STEP 4.
English Manual - Page 6
...BOLTS (100) and 5/16" NYLON LOCK NUTS (105).
Insert previously assembled LEG PRESS BASE EXTENSION (4) onto fitting on BASE CROSS TUBE (2) and assemble LEG PRESS UPRIGHT (6) using 5/16" X 2 1/4" HEX HEAD BOLTS ...(98) and 5/16" NYLON LOCK NUTS (105). WEICIEFI HEALTH and FITNESS
71 7
_Aas
113) .
1AC
a 4443 4433
70
105
• •
98
) 100 1.0
105
Q
PAGE...
English Manual - Page 7
... and fasten in place using 5/16" X 2 3/4" HEX HEAD BOLTS (100), 5/16" FLAT WASHERS (104), and 5/16" NYLON LOCK NUTS (105).
WEIDER HEALTH and FITNESS
STEP 2 AB/BACK STATION ASSEMBLY
PART NAME 98 5/16" X 2 1/4" HEX HEAD BOLT 100 5/16" X 23/4" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT
From...
English Manual - Page 8
... Rods. Place final weight plate on the bottom plate.
78 0
12
13
r I
105 104 -
83 14 157 125
82
104 99
PAGE 8
WEIDER HEALTH and FITNESS
u Slide a LARGE RUBBER WEIGHT BUMPER (82) over the Guide Rods and to the bottom and pin can be oriented so the weight selector channel in...
English Manual - Page 9
... sheet and affix one to each side to Top Mast to top of ARM PRESS UPRIGHT (5) with 2" SQUARE INSERT 100
CAP (71).
WEIDER HEALTH and FITNESS
STEP 4 TOP FRAME ASSEMBLY
PART NAME... . . : :
71 2" SQUARE INSERT CAP 99 5/16" X 21/2" HEX HEAD BOLT 100 5/16' X 2 3/4' HEX HEAD BOLT 101 5/16" X 3" HEX HEAD...
English Manual - Page 10
WEIDER HEALTH and FITNESS
STEP 5 LEG EXTENSION SEAT ASSEMBLY
PART NAME 71 2" SQUARE INSERT CAP 90 VC X 3/4" ROUND HEAD SCREW 92 1/4' X 21/2' CARRIAGE BOLT 93 1/4' FLAT WASHER 94 1/4" NYLON ...
English Manual - Page 11
... BOLT (92), 1/4" FLAT
WASHER (93), and 1/4" NYLON LOCK NUT (94). WEIDEFI HEALTH end FITNESS
STEP 6 BACKREST & LEG EXTENSION ASSEMBLY
PAGE 11
PART NAME 72 1 3/4" SQUARE INSERT CAP 79 ...
156 90
Press a 1 3/4" SQUARE INSERT CAP (72) into top of Upright just above Backrest.
u Remove STATION ONE DECAL (156) from backing sheet and adhere it to ARM PRESS UPRIGHT (5) with 1/4" X 3/4" ROUND HEAD...
English Manual - Page 12
...(31) to Mounting
Brackets with 1/4" X 3/4' ROUND HEAD SCREWS (90).
94 89
CI Remove STATION 2 LEG
PRESS DECAL (156) from backing sheet and adhere to front of Seat Tube with
1/4' ...HEAD SCREWS
(90) and rear of Seat through Seat Tube
with 2" SQUARE INSERT CAP (71). WEIDER HEALTH and FITNESS
PAGE 12
STEP 7 LEGPRESS SEAT & BACKREST ASSEMBLY
PART NAME 71 2" SQUARE PLASTIC INSERT CAP 89 1/4" X 2...
English Manual - Page 13
...X 4 112' HEX HEAD BOLT (103) and secure with SPRING CLIP (127). WEIDER HEALTH and FITNESS
STEP 8 LEG PRESS RESISTANCE CYLINDER ASSEMBLY
PART NAME
OTY
71 2' SQUARE INSERT CAP
3
80 5/8" ..." NYLON LOCK NUT
2
113 5/16" LD. bldUAHL INbtH I .D. The resistance cylinder from AB
Station can be used for the second cylinder
or additional resistance cylinders can be
purchased from 10 to BASE ...
English Manual - Page 14
...74 145 129 19 78 84
0 0
97 9
go_
11
9,
1
105
a a
49 146 19 127
128 32
73
102
3
ID Fit top of RESISTANCE CYLINDER (32) into AB SEAT
1
FRAME (9) using a 5/16" X 2 1/2" HEX HEAD BOLT (99) from the top...8226; LONG AB ARM SELECTOR PIN (128) and secure with SPRING CLIP (127).
WEIDER HEALTH and FITNESS
PAGE 14
STEP 9 AB/BACK LEVER ARM ASSEMBLY
PART NAME
73 11/2" SQUARE INSERT CAP 74 11...
English Manual - Page 15
...one of the three positions at the back of the Seat Frame and assemble another FOAM ROLLER (48)
O Adhere STATION 3 DECAL (156) to the front of seat through Frame using a 1/4" X 2 1/2" ROUND HEAD SCREW (... BOLT (92), 1/4' FLAT WASHER (93), and 1/4" NYLON LOCK NUT (94).
WEIDER HEALTH and FITNESS
STEP 10 AB STATION SEAT ASSEMBLY
PART NAME
89 1/4" X 2 1/2" ROUND HEAD SCREW 90 1/4" X 3/4" ROUND HEAD...
English Manual - Page 16
... (105).
O Secure Pec-Deck Arms in place by bolting through Frame and Pivot Tube and attach with 1' ROUND PLASTIC INSERT CAPS (77). WEIDER HEALTH end FITNESS
STEP 11 ARM PRESS ASSEMBLY
PAGE 16
PART NAME
77 1* ROUND PLASTIC CAP 81 11/4" SQUARE INSERT BUSHING 100 5/16" X 2 3/4" HEX HEAD BOLT 104.
DETAIL...
English Manual - Page 17
...section of PEC-DECK ARMS (22) and press on sides of ARM PRESS ASSEMBLY (21) and through pin holes in arms.
El When doing Butterfly Exercises a 5/16" X 4 3/4" PECK-DECK LOCK PIN (131) should be inserted down through brackets on 4" X 8" FOAM ROLLERS (52). Position ...' NYLON LOCK NUTS (105).
105 104 76 51
22
100
23 52
c.) 51 76
51 24 WEIDER HEALTH and FITNESS
Pin Pec-Deck Arms from tube end.
English Manual - Page 18
...116 116 108
57 DETAIL A u Drape PEC-DECK CABLE (53) over 4 1/2' PULLEY (57) and fit into top bracket with 3/8" X 1 3/4' HEX HEAD BOLT (106) and 3/8' NYLON LOCK NUT (111)....
111
Bring cable around front of ARM PRESS FRAME UPRIGHT (5) and fasten to the front and underneath the Top Frame. Fit cable into a 3 1/2" PULLEY (58) and boft into slot.
u Assemble 3/8" FLAT WASHER (110) and a 3/8'...
English Manual - Page 19
WEIDER HEALTH and FITNESS
PAGE19
STEP 15 PULLEY BRACKETS
PART NAME 101 5/1r X r HEX HEAD BOLT 105 5/16* NYLON LOCK NUT
OTY 3 3
u Attach PEC-DECK PULLEY BRACKETS (43) and (...
English Manual - Page 20
...DETAIL A using a 3/8" X 1 3/4" HEX HEAD BOLT (106) and 3/8" NYLON LOCK NUT (111). Bring cable down and fit into another 3 1/2" PULLEY (58) trapping cable into end of WEIGHT SELECTOR TUBE (13) and bolt with 5/16" X 3/4"...(96) and 5/16" NYLON LOCK NUT (105). WEIDER HEALTH end FITNESS
12 Into welded brackets on the side of the ARM PRESS FRAME UPRIGHT (5) and secure with 3/8" NYLON LOCK NUT (111).
English Manual - Page 24
...; This accessory is used for all Lat Pull-Down Exercises.
This Bar is used to do all Leg Exercises.
4•Illft. •
DUMBBELL HANDLE:
•...exercises performed with these accessories may need to be connected with the use Lat Bar, connect to Cable at front of liquid dish detergent. WEIDER HEALTH and FITNESS
PAGE 24
THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM...
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