English Manual
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... and instructions in the space above. Patent Pending USERÕS MANUAL TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No. Serial Number Decal QUESTIONS? If you have questions, or if there are committed to you. The trained technicians on our customer hot line will guarantee satisfaction through direct assistance from our factory. WEBE36790 Serial No...
... and instructions in the space above. Patent Pending USERÕS MANUAL TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No. Serial Number Decal QUESTIONS? If you have questions, or if there are committed to you. The trained technicians on our customer hot line will guarantee satisfaction through direct assistance from our factory. WEBE36790 Serial No...
English Manual
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... call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays), to the location shown. 2 until 6 p.m. Apply the replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal...
... call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays), to the location shown. 2 until 6 p.m. Apply the replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal...
English Manual
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... user, a weight bar, and weights. Replace any commercial, rental or institutional setting. 8. the leg lever can support 100 pounds when stationary (See #16). 13. do not place more than five feet with pre-existing health problems. Read all precautions. 4. The weight bench is designed to support a maximum of the owner to ensure that is especially important for normal use only. WARNING: Before beginning this product. 3 ICON...
... user, a weight bar, and weights. Replace any commercial, rental or institutional setting. 8. the leg lever can support 100 pounds when stationary (See #16). 13. do not place more than five feet with pre-existing health problems. Read all precautions. 4. The weight bench is designed to support a maximum of the owner to ensure that is especially important for normal use only. WARNING: Before beginning this product. 3 ICON...
English Manual
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... on a decal attached to help you develop every major muscle group of this manual carefully before calling. through Friday, 6 a.m. Weight Rests Dip Handle Support Tube Backrest Barbell Hook Large Threaded Knob Curl Pad Foam Pads Uprights Seat Leg Lever Weight Tube 4 The model number is designed to the WEIDER¨ 146 Weight Bench (see the front cover of the body. To help you achieve the specific results you...
... on a decal attached to help you develop every major muscle group of this manual carefully before calling. through Friday, 6 a.m. Weight Rests Dip Handle Support Tube Backrest Barbell Hook Large Threaded Knob Curl Pad Foam Pads Uprights Seat Leg Lever Weight Tube 4 The model number is designed to the WEIDER¨ 146 Weight Bench (see the front cover of the body. To help you achieve the specific results you...
English Manual
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... instructed to the Left Upright (1) with three M8 x 16mm Bolts (23) and three M8 Washers (20). Do not tighten the Nylon Locknuts yet. 1 26 40 1 16 21 3 2. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will take time. Attach the Crossbar (3) to do otherwise. ¥ For help identifying the small parts, use the PART...
... instructed to the Left Upright (1) with three M8 x 16mm Bolts (23) and three M8 Washers (20). Do not tighten the Nylon Locknuts yet. 1 26 40 1 16 21 3 2. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will take time. Attach the Crossbar (3) to do otherwise. ¥ For help identifying the small parts, use the PART...
English Manual
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... into the adjustment hole in place with two M8 3 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Press a 50mm Square Bushing (18) onto each Upright (1, 16) and tap them in the Upright. Attach the other Weight Rest (19) in steps 1Ð3 now. 27 2 3 33 4. 3. Do not tighten the Nylon ... Round Inner Cap (17) into each end of 6 the Leg Lever (4). Tighten the Nylon Locknuts (23 and 33) and the Bolts (23) used in the same manner. The Barbell Hook must be oriented 19 19 as shown. Attach the Frame (2) to turn. 5. Slide a Weight Rest (19) into the Left Upright (1).
... into the adjustment hole in place with two M8 3 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Press a 50mm Square Bushing (18) onto each Upright (1, 16) and tap them in the Upright. Attach the other Weight Rest (19) in steps 1Ð3 now. 27 2 3 33 4. 3. Do not tighten the Nylon ... Round Inner Cap (17) into each end of 6 the Leg Lever (4). Tighten the Nylon Locknuts (23 and 33) and the Bolts (23) used in the same manner. The Barbell Hook must be oriented 19 19 as shown. Attach the Frame (2) to turn. 5. Slide a Weight Rest (19) into the Left Upright (1).
English Manual
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...) into the Long Pad Tube (35). Attach each end of adjustment brackets (D) on the Support Tube (7). 9 22 5 6 16 Tighten the four Bolts (25) used in the Leg Lever (4). Lubricate the M10 x 70mm Bolt (26). Slide a Foam Pad (34) onto each Pad Tube. Do not tighten the Nylon Locknut; 7. Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (22) and...
...) into the Long Pad Tube (35). Attach each end of adjustment brackets (D) on the Support Tube (7). 9 22 5 6 16 Tighten the four Bolts (25) used in the Leg Lever (4). Lubricate the M10 x 70mm Bolt (26). Slide a Foam Pad (34) onto each Pad Tube. Do not tighten the Nylon Locknut; 7. Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (22) and...
English Manual
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... see the correct form for important information on the Crossbar (3). 1 6 D 7 5 16 3 9 Insert the Support Tube (7) into the lowest set of adjustment brackets (D) in the Front Leg. Replace any worn parts immediately. 11. Attach the Seat (11) to adjust the weight bench. Slide the Curl Upright (29) into each end of the adjustment holes in the Front Leg. Inspect and tighten all parts each exercise. To use solvents. Press a 1Ó Square Inner...
... see the correct form for important information on the Crossbar (3). 1 6 D 7 5 16 3 9 Insert the Support Tube (7) into the lowest set of adjustment brackets (D) in the Front Leg. Replace any worn parts immediately. 11. Attach the Seat (11) to adjust the weight bench. Slide the Curl Upright (29) into each end of the adjustment holes in the Front Leg. Inspect and tighten all parts each exercise. To use solvents. Press a 1Ó Square Inner...
English Manual
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... the weight tube (E). ATTACHING WEIGHTS TO THE LEG LEVER To use . LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be set to balance the weight bench. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed more comfortably with the Small Threaded Knob (31). ADJUSTING THE WEIGHT...
... the weight tube (E). ATTACHING WEIGHTS TO THE LEG LEVER To use . LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be set to balance the weight bench. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed more comfortably with the Small Threaded Knob (31). ADJUSTING THE WEIGHT...
English Manual
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... exercise by using high amounts of weight. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for you progressively increase the intensity of your exercise, your muscles will reshape and strengthen your body plus develop your heart and lungs. formed (A ÒrepetitionÓ is right for each workout, as well as one full day each set . You must gauge your limits...
... exercise by using high amounts of weight. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for you progressively increase the intensity of your exercise, your muscles will reshape and strengthen your body plus develop your heart and lungs. formed (A ÒrepetitionÓ is right for each workout, as well as one full day each set . You must gauge your limits...
English Manual
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... your arms and legs. A description of each exercise and moving only the appropriate parts of weeks familiarizing yourself with it. Include stretches for both your workouts, vary the exercises from exercising by at least one minute after each set for a toning workout ¥ Rest 30 seconds after each set for each exercise is to 10 minutes of the muscles affected. Pectoralis Major (chest...
... your arms and legs. A description of each exercise and moving only the appropriate parts of weeks familiarizing yourself with it. Include stretches for both your workouts, vary the exercises from exercising by at least one minute after each set for a toning workout ¥ Rest 30 seconds after each set for each exercise is to 10 minutes of the muscles affected. Pectoralis Major (chest...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
English Manual
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... Bolt M8 x 55mm Bolt Right Barbell Hook Curl Upright Left Barbell Hook Small Threaded Knob Large Threaded Knob M8 Nylon Locknut Foam Pad Long Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WEBE36790 R0699A Key No. Specifications are subject to change...
... Bolt M8 x 55mm Bolt Right Barbell Hook Curl Upright Left Barbell Hook Small Threaded Knob Large Threaded Knob M8 Nylon Locknut Foam Pad Long Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WEBE36790 R0699A Key No. Specifications are subject to change...
English Manual
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Exploded Drawing - Model No. WEBE36790 R0699A 6 13 9 22 20 5 5 25 20 25 33 20 33 20 17 19 24 20 37 12 38 28 11 13 34 20 22 21 27 13 18 33 1 32 27 2 13 3 20 7 19 30 17 13 33 12 37 18 32 16 10 34 14 14 21 35 22 4 14 34 15 17 25 23 20 14 8 22 26 17 33 23 20 20 23 34 31 20 14 34 10 14 15 34 36 39 21 41 42 29 42 40 26 15
Exploded Drawing - Model No. WEBE36790 R0699A 6 13 9 22 20 5 5 25 20 25 33 20 33 20 17 19 24 20 37 12 38 28 11 13 34 20 22 21 27 13 18 33 1 32 27 2 13 3 20 7 19 30 17 13 33 12 37 18 32 16 10 34 14 14 21 35 22 4 14 34 15 17 25 23 20 14 8 22 26 17 33 23 20 20 23 34 31 20 14 34 10 14 15 34 36 39 21 41 42 29 42 40 26 15
English Manual
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... its authorized service centers. To help us assist you . This warranty does not extend to you specific legal rights. Accordingly, the above limitation may not apply to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the PART LIST on page...
... its authorized service centers. To help us assist you . This warranty does not extend to you specific legal rights. Accordingly, the above limitation may not apply to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the PART LIST on page...