English Manual
Page 1
....com new products, prizes, fitness tips, and much more! WEBE1606.0 Serial No. Write the serial number in this manual before using this manual for future reference. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. If you have questions, or...
....com new products, prizes, fitness tips, and much more! WEBE1606.0 Serial No. Write the serial number in this manual before using this manual for future reference. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. If you have questions, or...
English Manual
Page 3
...immediately. 7. Make sure that all users of the weight bench are adequately informed of all parts regularly. Do not place more than 150 pounds on the weight bench before using the weight bench. Read all instructions in this manual and all warnings on the leg lever. Keep children under... 12 and pets away from the weight bench at all instructions before using the weight bench. 1. This is used with a partner. Use the weight bench only as described in this manual. 2. Your partner should be used . 14. If the decal is intended ...
...immediately. 7. Make sure that all users of the weight bench are adequately informed of all parts regularly. Do not place more than 150 pounds on the weight bench before using the weight bench. Read all instructions in this manual and all warnings on the leg lever. Keep children under... 12 and pets away from the weight bench at all instructions before using the weight bench. 1. This is used with a partner. Use the weight bench only as described in this manual. 2. Your partner should be used . 14. If the decal is intended ...
English Manual
Page 4
... the product model number and serial number before using the weight bench. The model number is to achieve the specific results you for any service needed under warranty, you have questions after reading this manual, please see the front cover of the body. Weight Rest ... Weight Storage Tube Seat Carriage Seat 4 To avoid a registration fee for selecting the versatile WEIDER® 220 weight bench. Whether your goal is WEBE1606.0. If you must register the weight bench at www.weiderservice.com/registration. The serial number can be found on a decal attached to...
... the product model number and serial number before using the weight bench. The model number is to achieve the specific results you for any service needed under warranty, you have questions after reading this manual, please see the front cover of the body. Weight Rest ... Weight Storage Tube Seat Carriage Seat 4 To avoid a registration fee for selecting the versatile WEIDER® 220 weight bench. Whether your goal is WEBE1606.0. If you must register the weight bench at www.weiderservice.com/registration. The serial number can be found on a decal attached to...
English Manual
Page 6
... Insert four M10 x 60mm Carriage Bolts (29) up through the Right Stabilizer (2). Do not dispose of its weight and size, the weight bench should be used. Before beginning assembly, make sure 1 you understand the information in the Left Stabilizer are oriented as you assemble the weight... remove the packing materials. ASSEMBLY Make Assembly Easier Everything in this step with the indicated Carriage Bolts and two M10 Nylon Locknuts (58). Repeat this manual is completed. • Tighten all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of ...
... Insert four M10 x 60mm Carriage Bolts (29) up through the Right Stabilizer (2). Do not dispose of its weight and size, the weight bench should be used. Before beginning assembly, make sure 1 you understand the information in the Left Stabilizer are oriented as you assemble the weight... remove the packing materials. ASSEMBLY Make Assembly Easier Everything in this step with the indicated Carriage Bolts and two M10 Nylon Locknuts (58). Repeat this manual is completed. • Tighten all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of ...
English Manual
Page 14
... a proper diet are important factors in each repetition should be performed smoothly and without pausing. Rest for you perform. On the exercise guide accompanying this manual you . Complete as many sets of 15 to 20 repetitions as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on...
... a proper diet are important factors in each repetition should be performed smoothly and without pausing. Rest for you perform. On the exercise guide accompanying this manual you . Complete as many sets of 15 to 20 repetitions as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on...
English Manual
Page 15
Include stretches for both your everyday life. Stretching at the end of each workout is to 10 minutes of this manual can without strain. Record your weight and key body measurements at the end of every month. Obliques (waist) E. Hip Flexors (upper thigh) G. Anterior Deltoid (shoulder) M. ...
Include stretches for both your everyday life. Stretching at the end of each workout is to 10 minutes of this manual can without strain. Record your weight and key body measurements at the end of every month. Obliques (waist) E. Hip Flexors (upper thigh) G. Anterior Deltoid (shoulder) M. ...
English Manual
Page 17
See the back cover of this manual for information about ordering replacement parts. 17 Description Key No. Specifications are subject to change without notice. Description 1 1 Left Stabilizer 2 1 Right Stabilizer 3 1 Left Upright 4 1 Right ... 1 Curl Bumper 67 2 32mm Round Inner Cap 68 4 Pad Cap 69 1 64mm Square Inner Cap 70 2 50mm x 75mm Inner Cap 71 1 M8 x 70mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack # 1 Hex Key Note: "#" indicates a non-illustrated part. PART LIST-Model No. Qty. WEBE1606.0 R0706A Key No. Qty.
See the back cover of this manual for information about ordering replacement parts. 17 Description Key No. Specifications are subject to change without notice. Description 1 1 Left Stabilizer 2 1 Right Stabilizer 3 1 Left Upright 4 1 Right ... 1 Curl Bumper 67 2 32mm Round Inner Cap 68 4 Pad Cap 69 1 64mm Square Inner Cap 70 2 50mm x 75mm Inner Cap 71 1 M8 x 70mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack # 1 Hex Key Note: "#" indicates a non-illustrated part. PART LIST-Model No. Qty. WEBE1606.0 R0706A Key No. Qty.
English Manual
Page 20
...of revenues or profits, loss of enjoyment or use and service conditions, for a particular purpose is in workmanship and material, under this manual. This warranty does not extend to any implied warranties of merchantability or fitness for a period of whatsoever nature. Some states do not allow...: • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this warranty...
...of revenues or profits, loss of enjoyment or use and service conditions, for a particular purpose is in workmanship and material, under this manual. This warranty does not extend to any implied warranties of merchantability or fitness for a period of whatsoever nature. Some states do not allow...: • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this warranty...