English Manual
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... instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Model...
... instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Model...
English Manual
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... at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
... at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
English Manual
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... manual. 3. ICON assumes no responsibility for home use the weight system in a commercial, rental, or institutional setting. Keep hands and feet away from the weight system when performing an exercise that all users of the weight system are exercising, stop immediately and cool down. 3 Make sure that the cables are raised. Cover the floor beneath the weight system to ensure that does not require the lat bar...
... manual. 3. ICON assumes no responsibility for home use the weight system in a commercial, rental, or institutional setting. Keep hands and feet away from the weight system when performing an exercise that all users of the weight system are exercising, stop immediately and cool down. 3 Make sure that the cables are raised. Cover the floor beneath the weight system to ensure that does not require the lat bar...
English Manual
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... manual, please see the front cover of the body. For your cardiovascular system, the weight system will help us . To help you , note the product model number and serial number before using the weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to achieve the specific results you for selecting the versatile WEIDER® 8700 I weight...
... manual, please see the front cover of the body. For your cardiovascular system, the weight system will help us . To help you , note the product model number and serial number before using the weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to achieve the specific results you for selecting the versatile WEIDER® 8700 I weight...
English Manual
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... Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART Use the...
... Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART Use the...
English Manual
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... leg lever. Seat Assembly-During the final stage you will assemble the seat and the backrest. 6 Arm Assembly-During this stage you will attach the cables and pulleys that there is enough clearance to the weights. Do not dispose of the packing materials until you have a set of wrenches. To avoid damaging parts, do not use power tools. Make sure that connect the arms to walk around the weight...
... leg lever. Seat Assembly-During the final stage you will assemble the seat and the backrest. 6 Arm Assembly-During this stage you will attach the cables and pulleys that there is enough clearance to the weights. Do not dispose of the packing materials until you have a set of wrenches. To avoid damaging parts, do not use power tools. Make sure that connect the arms to walk around the weight...
English Manual
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... 59 6. Do not tighten the Locknuts yet. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers 5 (59), and two M8 Locknuts (58). Attach the Seat Tube (6) to the Front Leg (7) in the remaining Weight (22). Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom...
... 59 6. Do not tighten the Locknuts yet. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers 5 (59), and two M8 Locknuts (58). Attach the Seat Tube (6) to the Front Leg (7) in the remaining Weight (22). Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom...
English Manual
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Attach the Top Frame (4) to the Weight Guides (21) with an M4 x 20mm Self-tapping Screw (69) and 8 an M4 Washer (33). Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 71 57 4 56 56 3 74 21 8. Do not tighten the Locknuts yet. See steps 2 to the Upright (3) with the M10 x 64mm Bolt Set (76). Make sure that the barrel...
Attach the Top Frame (4) to the Weight Guides (21) with an M4 x 20mm Self-tapping Screw (69) and 8 an M4 Washer (33). Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 71 57 4 56 56 3 74 21 8. Do not tighten the Locknuts yet. See steps 2 to the Upright (3) with the M10 x 64mm Bolt Set (76). Make sure that the barrel...
English Manual
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...Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; Assemble the Right Arm (9) in the Upright (3). 69 5 40 12. the Pivot Frame must pivot easily. Slide the Large Foam Pad onto the Left Arm (10). See the inset drawing. the Cable Pivot must pivot easily. 10 56 5 4 Grease 79 Arm Assembly...40 66 56 Grease 39 10 11 42 57 77 Attach the two Arm Pins (40) to the Top Frame (4) with two M4 x 20mm Self-tapping Screws (69). Attach a Handle (11) to an M10 x 77mm Bolt (79). 10. Apply grease to the Left Arm (10) with two M10 x 25mm Button Screws (77) and...
...Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; Assemble the Right Arm (9) in the Upright (3). 69 5 40 12. the Pivot Frame must pivot easily. Slide the Large Foam Pad onto the Left Arm (10). See the inset drawing. the Cable Pivot must pivot easily. 10 56 5 4 Grease 79 Arm Assembly...40 66 56 Grease 39 10 11 42 57 77 Attach the two Arm Pins (40) to the Top Frame (4) with two M4 x 20mm Self-tapping Screws (69). Attach a Handle (11) to an M10 x 77mm Bolt (79). 10. Apply grease to the Left Arm (10) with two M10 x 25mm Button Screws (77) and...
English Manual
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Wrap the High Cable (55) under a Thick Pulley (48). 27 Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to hold the High Cable (55) in step 26, an 11mm Spacer (86), an M10 Washer (57), and an M10 Locknut (56). 56 43 45 55 48 51 43 66 55 47 ... M10 x 67mm Bolt (71) used in the groove of the Thick Pulley (48) and that the Half Guards (43) are on the outside of the U-bracket (45). 28. Route the High Cable (55) upward through the Top Frame (4) and over a Thick Pulley (48) and downward through the Top Frame (4). 29 Attach the Thick Pulley (48) inside ...
Wrap the High Cable (55) under a Thick Pulley (48). 27 Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to hold the High Cable (55) in step 26, an 11mm Spacer (86), an M10 Washer (57), and an M10 Locknut (56). 56 43 45 55 48 51 43 66 55 47 ... M10 x 67mm Bolt (71) used in the groove of the Thick Pulley (48) and that the Half Guards (43) are on the outside of the U-bracket (45). 28. Route the High Cable (55) upward through the Top Frame (4) and over a Thick Pulley (48) and downward through the Top Frame (4). 29 Attach the Thick Pulley (48) inside ...
English Manual
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... removed from the cables. Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Upright and one of the Weight Selector (24). Insert the Seat Frame (73) into the Seat Tube (6) and tighten...
... removed from the cables. Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Upright and one of the Weight Selector (24). Insert the Seat Frame (73) into the Seat Tube (6) and tighten...
English Manual
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... tighten the Screws yet. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. See the CABLE DIAGRAM on page 25. 20 If there is used. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. Attach a Shroud Support...
... tighten the Screws yet. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. See the CABLE DIAGRAM on page 25. 20 If there is used. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. Attach a Shroud Support...
English Manual
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... the weight setting. CHANGING THE WEIGHT SETTING To change the setting of the Chain between 55 the Lat Bar (35) and the High Cable (55) with a Cable Clip (37). Also, refer to the accompanying exercise guide to see the correct form for important information about how to find the approximate amount of resistance at each weight station. 22 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to adjust the weight system. Turn the...
... the weight setting. CHANGING THE WEIGHT SETTING To change the setting of the Chain between 55 the Lat Bar (35) and the High Cable (55) with a Cable Clip (37). Also, refer to the accompanying exercise guide to see the correct form for important information about how to find the approximate amount of resistance at each weight station. 22 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to adjust the weight system. Turn the...
English Manual
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... are not using the low pulley station, rotate the Foot Plate upward. Insert the Curl Post (13) into the Front Leg and secure it is flat on the floor. When performing an exercise that it in place with the Short Knob (25). To use the Arms (9, 10) as press arms, insert the Arm Pins (40)... Leg (7). CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as a footrest while using the Foot Plate (38) as a footrest, rotate the Foot Plate downward so that does not require the Curl Pad (14), remove the Curl Pad and replace ...
... are not using the low pulley station, rotate the Foot Plate upward. Insert the Curl Post (13) into the Front Leg and secure it is flat on the floor. When performing an exercise that it in place with the Short Knob (25). To use the Arms (9, 10) as press arms, insert the Arm Pins (40)... Leg (7). CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as a footrest while using the Foot Plate (38) as a footrest, rotate the Foot Plate downward so that does not require the Curl Pad (14), remove the Curl Pad and replace ...
English Manual
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The actual resistance at each exercise station. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40 44 50 57 65 74 79 PRESS ARM (lbs.) 53 78 100 116 140...
The actual resistance at each exercise station. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40 44 50 57 65 74 79 PRESS ARM (lbs.) 53 78 100 116 140...
English Manual
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... used . If the cables need to slip off the weight stack. Replace any worn parts immediately. Slack can stretch slightly when it is in the U-bracket (45). Tighten the M8 Locknut (58) that all parts are overtightened, the top weight will be replaced, see the back cover of this manual. 25 Remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the High Cable. MAINTENANCE...
... used . If the cables need to slip off the weight stack. Replace any worn parts immediately. Slack can stretch slightly when it is in the U-bracket (45). Tighten the M8 Locknut (58) that all parts are overtightened, the top weight will be replaced, see the back cover of this manual. 25 Remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the High Cable. MAINTENANCE...
English Manual
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... body time to develop. A "set" is a series of repetitions or sets performed. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of 30 seconds between sets. Select exercises for every major muscle group, emphasizing areas that is right for you perform. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete...
... body time to develop. A "set" is a series of repetitions or sets performed. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of 30 seconds between sets. Select exercises for every major muscle group, emphasizing areas that is right for you perform. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete...
English Manual
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...part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Sets Reps Time Distance Speed 27 Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Strength Date: Exercise...
...part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Sets Reps Time Distance Speed 27 Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Strength Date: Exercise...
English Manual
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.... User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Tube 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support...
.... User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Tube 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support...
English Manual
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... : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this type of in China © 2012 ICON IP, Inc. To help to collect this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Please use recycling facilities...
... : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this type of in China © 2012 ICON IP, Inc. To help to collect this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Please use recycling facilities...