English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 17
... the muscles. We recommend that you think is the answer. Maintaining proper form means moving only the appropriate parts of repetitions or sets for several exercises. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each...
... the muscles. We recommend that you think is the answer. Maintaining proper form means moving only the appropriate parts of repetitions or sets for several exercises. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each...
English Manual
Page 18
...a record of each workout is to achieving the greatest results is very effective for increasing flexibility. List the date, exercises performed, weight, and numbers of arm) D. MUSCLE CHART A. Biceps (front of sets and repetitions completed. Abductor (outer thigh) H. Triceps (back of calf) L. Ease ...as you stretch-do not bounce. Remember, the key to make exercise a regular and enjoyable part of this manual can without strain. Soleus (front of arm) R. Adductor (inner thigh) N. Gluteus Medius (hip) U. The chart on page 19 of your workouts. Record your arms and legs...
...a record of each workout is to achieving the greatest results is very effective for increasing flexibility. List the date, exercises performed, weight, and numbers of arm) D. MUSCLE CHART A. Biceps (front of sets and repetitions completed. Abductor (outer thigh) H. Triceps (back of calf) L. Ease ...as you stretch-do not bounce. Remember, the key to make exercise a regular and enjoyable part of this manual can without strain. Soleus (front of arm) R. Adductor (inner thigh) N. Gluteus Medius (hip) U. The chart on page 19 of your workouts. Record your arms and legs...
English Manual
Page 27
... x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of...
... x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of...