English Manual
Page 4
... fold the backrest out of the way when performing squat exercises (see page 15). Cover the floor beneath the weight bench for home use the weight bench in this manual. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions ...before the weight bench. Do not sit on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in any commercial, rental, or institutional setting....
... fold the backrest out of the way when performing squat exercises (see page 15). Cover the floor beneath the weight bench for home use the weight bench in this manual. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions ...before the weight bench. Do not sit on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in any commercial, rental, or institutional setting....
English Manual
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until 6 p.m. Keep hands and feet away from moving parts and contact points. Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Keep hands and feet away from moving parts and contact points. Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
English Manual
Page 6
... you want. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. The model number...to let you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. Whether your benefit, read this manual). BEFORE YOU BEGIN Thank you have ...
... you want. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. The model number...to let you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. Whether your benefit, read this manual). BEFORE YOU BEGIN Thank you have ...
English Manual
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... Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be more convenient if you have the following Information and instructions: • Assembly requires two people. • Place all parts...a 40 a • a 2 4 2. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base. ASSEMBLY Before beginning assembly, carefully read and understand the information in a cleared area and remove the packing materials...
... Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be more convenient if you have the following Information and instructions: • Assembly requires two people. • Place all parts...a 40 a • a 2 4 2. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base. ASSEMBLY Before beginning assembly, carefully read and understand the information in a cleared area and remove the packing materials...
English Manual
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...4-fr-54 8. Press the 1" Round Angle Cap (57) onto the Weight Tube (19). The Backrest Tubes must be ori- Attach the Seat (22) to the Bench Frame (5) with the Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). Do not overtighten the Nylon Locknut; Lubricate an M10 x 165mm Bolt...Tube (19). 54 5 * 45 • 0 0 . ' t 45-A 54 46 10 21 - 0 0 42 55 19 3 57 - 0 'Gt 55 (a , 56 40 9 Attach the Backrest (23) to the Bench Frame (5) with the M6 x 65mm Bolt (46), two M6 x 16mm Screws (45), and three M6 Washers (54). 54 44 44 8 0 23 Lubricate 43 13 51...
...4-fr-54 8. Press the 1" Round Angle Cap (57) onto the Weight Tube (19). The Backrest Tubes must be ori- Attach the Seat (22) to the Bench Frame (5) with the Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). Do not overtighten the Nylon Locknut; Lubricate an M10 x 165mm Bolt...Tube (19). 54 5 * 45 • 0 0 . ' t 45-A 54 46 10 21 - 0 0 42 55 19 3 57 - 0 'Gt 55 (a , 56 40 9 Attach the Backrest (23) to the Bench Frame (5) with the M6 x 65mm Bolt (46), two M6 x 16mm Screws (45), and three M6 Washers (54). 54 44 44 8 0 23 Lubricate 43 13 51...
English Manual
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Make sure that all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 17. The use of all parts are properly tightened before you use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18.
Make sure that all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 17. The use of all parts are properly tightened before you use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18.
English Manual
Page 13
... information and refer to the accompanying exercise poster to the exercise information accompanying your own weight set (not included). ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be set to three different positions: a level position, a decline position, and an incline position. The ...the desired amount of weight (not included) onto each exercise. Secure the weights with a damp cloth and a mild, non-abrasive detergent. The weight bench can be sure the Weight Stop (21) is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING...
... information and refer to the accompanying exercise poster to the exercise information accompanying your own weight set (not included). ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be set to three different positions: a level position, a decline position, and an incline position. The ...the desired amount of weight (not included) onto each exercise. Secure the weights with a damp cloth and a mild, non-abrasive detergent. The weight bench can be sure the Weight Stop (21) is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING...
English Manual
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... and upright and firmlytightened. ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (10) must always be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower. When the Curl Post (10) is not in use , it can be set at... the same height. to the weight bench. Position the Weight Rest at the same height; Position the other exercises, the Lat Tower (1) must be stored in the same manner. Never tighten the...
... and upright and firmlytightened. ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (10) must always be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower. When the Curl Post (10) is not in use , it can be set at... the same height. to the weight bench. Position the Weight Rest at the same height; Position the other exercises, the Lat Tower (1) must be stored in the same manner. Never tighten the...
English Manual
Page 15
... THE BACKREST To perform squat exercises, you use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the indicated hole in the Bench Frame (5). ;,WARNING:, AlWays fold thqApckrest out of Weight Rests 11N C 0 0 11 Do Not Use 27 Stand Facing this Direction When you finish'the...0 4 0 23 5 26 0 0 High Side of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you will need to raise the Weight Rests (11) to lock the backrest in the...
... THE BACKREST To perform squat exercises, you use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the indicated hole in the Bench Frame (5). ;,WARNING:, AlWays fold thqApckrest out of Weight Rests 11N C 0 0 11 Do Not Use 27 Stand Facing this Direction When you finish'the...0 4 0 23 5 26 0 0 High Side of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you will need to raise the Weight Rests (11) to lock the backrest in the...
English Manual
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... Health & Fitness, Inc. The NAME of the desired part(s) (see the front cover of the product (WEBE34071). 2. The KEY NUMBER and DESCRIPTION of the product (WEIDER° PRO 340 Weight Bench). 3. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1.
... Health & Fitness, Inc. The NAME of the desired part(s) (see the front cover of the product (WEBE34071). 2. The KEY NUMBER and DESCRIPTION of the product (WEIDER° PRO 340 Weight Bench). 3. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1.
English Manual
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... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...
... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...