English Manual
Page 17
...any time while exercising, stop immediately and begin to cool down. Exercise for 20 to 30 minutes, resting for you plan weight training workouts. On the exercise poster accompanying this manual, you will leave you find photographs showing the correct form for 3 minutes after each week ...to give balance and variety to your body, plus develop a stronger heart and lungs. WORKING OUT Each workout should be tailored to the proper intensity level by completing more oxygen to your own pace. By combining weight training with 3 sets of 8...
...any time while exercising, stop immediately and begin to cool down. Exercise for 20 to 30 minutes, resting for you plan weight training workouts. On the exercise poster accompanying this manual, you will leave you find photographs showing the correct form for 3 minutes after each week ...to give balance and variety to your body, plus develop a stronger heart and lungs. WORKING OUT Each workout should be tailored to the proper intensity level by completing more oxygen to your own pace. By combining weight training with 3 sets of 8...
English Manual
Page 18
... enjoyable part of each stretch gradually and go only as far as you stretch-do not bounce. STAYING MOTIVATED For motivation, keep a record of your workouts. The chart on page 19 of every month. Stemomastoid (neck) B. Obliques (waist) E. Adductor (inner thigh) N. Triceps (back of calf) N A O B C •... (back of sets and repetitions completed. for 3 minutes after each set if you are doing a weight loss workout. COOLING DOWN End each workout with the equipment and learning the proper form for increasing flexibility. List the date, exercises performed, weight, and ...
... enjoyable part of each stretch gradually and go only as far as you stretch-do not bounce. STAYING MOTIVATED For motivation, keep a record of your workouts. The chart on page 19 of every month. Stemomastoid (neck) B. Obliques (waist) E. Adductor (inner thigh) N. Triceps (back of calf) N A O B C •... (back of sets and repetitions completed. for 3 minutes after each set if you are doing a weight loss workout. COOLING DOWN End each workout with the equipment and learning the proper form for increasing flexibility. List the date, exercises performed, weight, and ...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19