English Manual
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... CAUTION Read allprecautions and instrucldions in the space above for reference. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING Model No.
... CAUTION Read allprecautions and instrucldions in the space above for reference. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING Model No.
English Manual
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TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 4
... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not sit on a level surface. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor... backrest out of the way when performing squat exercises (see page 15). Read all precautions. 13. Use the weight bench only as described in this manual. 12.
... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not sit on a level surface. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor... backrest out of the way when performing squat exercises (see page 15). Read all precautions. 13. Use the weight bench only as described in this manual. 12.
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until 6 p.m. Read ovvner's manual and follow instructions. 5 OPM Otto 1,, Do not allow children on the weight bench. Mountain Time, to the location shown. Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Read ovvner's manual and follow instructions. 5 OPM Otto 1,, Do not allow children on the weight bench. Mountain Time, to the location shown. Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
English Manual
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...manual). The serial number can be found on a decal attached to achieve the specific results you to the PRO 340 Weight Bench (see the front cover of the body. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER• PRO 340... shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you for selecting the versatile WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. The model number is designed to let you have additional ...
...manual). The serial number can be found on a decal attached to achieve the specific results you to the PRO 340 Weight Bench (see the front cover of the body. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER• PRO 340... shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you for selecting the versatile WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. The model number is designed to let you have additional ...
English Manual
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... Bolt but do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that 1 you have the following Information and instructions: • Assembly requires two people. • Place all...
... Bolt but do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that 1 you have the following Information and instructions: • Assembly requires two people. • Place all...
English Manual
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... of day when your energy level is the answer. By combining weight training with it during the return stroke; On the exercise poster accompanying this manual, you will continually adapt and grow. Refer to the muscle chart on page 18 to find the schedule that cross training is the highest. The...
... of day when your energy level is the answer. By combining weight training with it during the return stroke; On the exercise poster accompanying this manual, you will continually adapt and grow. Refer to the muscle chart on page 18 to find the schedule that cross training is the highest. The...
English Manual
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... of leg) W. Brachioradials (forearm) F. Adductor (inner thigh) N. Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist) E. Latissimus Dorsi (mid back) S. Stemomastoid (neck) B. Rhomboideus (upper back) P. Gluteus Medius (hip) U. COOLING DOWN End each workout with the equipment...
... of leg) W. Brachioradials (forearm) F. Adductor (inner thigh) N. Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist) E. Latissimus Dorsi (mid back) S. Stemomastoid (neck) B. Rhomboideus (upper back) P. Gluteus Medius (hip) U. COOLING DOWN End each workout with the equipment...
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The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. until 6 p.m. The NAME of the product (WEBE34071). 2. The SERIAL NUMBER of the product (see the front cover of the desired part(s) (see the ...; 1997 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. The KEY NUMBER and DESCRIPTION of this...
The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. until 6 p.m. The NAME of the product (WEBE34071). 2. The SERIAL NUMBER of the product (see the front cover of the desired part(s) (see the ...; 1997 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. The KEY NUMBER and DESCRIPTION of this...
English Manual
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Important: Some parts may have been pre-assembled for assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to the key number of the part. WEBE34071 R1097A The number in parenthesis below each part refers to help you cannot find a part in assembly. The second number refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the quantity needed for shipping purposes.
Important: Some parts may have been pre-assembled for assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to the key number of the part. WEBE34071 R1097A The number in parenthesis below each part refers to help you cannot find a part in assembly. The second number refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the quantity needed for shipping purposes.
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
English Manual
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Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of the user's manual for information about ordering replacement parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13... M10 x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17...
Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of the user's manual for information about ordering replacement parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13... M10 x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17...