English Manual
Page 4
...the backrest out of serious injury, read the following important precautions before the weight bench. Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. Do not use only. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of... the way when performing squat exercises (see page 15). Use the weight bench only as described in any commercial, rental, or institutional setting. 4 Use the weight bench only on the seat when the backrest is the responsibility of all instructions in this manual...
...the backrest out of serious injury, read the following important precautions before the weight bench. Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. Do not use only. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of... the way when performing squat exercises (see page 15). Use the weight bench only as described in any commercial, rental, or institutional setting. 4 Use the weight bench only on the seat when the backrest is the responsibility of all instructions in this manual...
English Manual
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until 6 p.m. Keep hands and feet away from moving parts and contact points. Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine.
until 6 p.m. Keep hands and feet away from moving parts and contact points. Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine.
English Manual
Page 6
... model number and serial number before using the WEIDER• PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests Backrest C C Storage Post Adjustment Tube Seat Weight Storage Tube 6 BEFORE YOU BEGIN Thank you ...can be found on a decal attached to let you want. The PRO 340 Weight Bench is designed to the PRO 340 Weight Bench (see the front cover of the body. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Monday through Friday, 6 a.m. To help you to achieve the...
... model number and serial number before using the WEIDER• PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests Backrest C C Storage Post Adjustment Tube Seat Weight Storage Tube 6 BEFORE YOU BEGIN Thank you ...can be found on a decal attached to let you want. The PRO 340 Weight Bench is designed to the PRO 340 Weight Bench (see the front cover of the body. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Monday through Friday, 6 a.m. To help you to achieve the...
English Manual
Page 7
Before assembling this product, be sure that 1 you assemble the weight bench, be sure that all parts are oriented as shown in the drawings. a... packing materials until assembly is completed. • Tighten all parts in the Base. Slide the Bench Frame (5) onto the Carriage Bolts in a cleared area and remove the packing materials; Partially tighten... Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable...
Before assembling this product, be sure that 1 you assemble the weight bench, be sure that all parts are oriented as shown in the drawings. a... packing materials until assembly is completed. • Tighten all parts in the Base. Slide the Bench Frame (5) onto the Carriage Bolts in a cleared area and remove the packing materials; Partially tighten... Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable...
English Manual
Page 9
... Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). the Backrest Brackets must be ori- Do not overtighten the Nylon Locknut; Attach the Weight Tube (19) to move freely. Lubricate an M10 x 165mm Bolt (43). Lower the Backrest (23) onto the Adjustment Tube (12). 9. Attach the Seat (...three M6 Washers (54). 54 44 44 8 0 23 Lubricate 43 13 51 . • ► - 49 5 9 22 .. 12 10. Attach the Backrest (23) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). ented as shown. 7. The Backrest Tubes must be oriented as shown. 13...
... Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). the Backrest Brackets must be ori- Do not overtighten the Nylon Locknut; Attach the Weight Tube (19) to move freely. Lubricate an M10 x 165mm Bolt (43). Lower the Backrest (23) onto the Adjustment Tube (12). 9. Attach the Seat (...three M6 Washers (54). 54 44 44 8 0 23 Lubricate 43 13 51 . • ► - 49 5 9 22 .. 12 10. Attach the Backrest (23) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). ented as shown. 7. The Backrest Tubes must be oriented as shown. 13...
English Manual
Page 12
Insert the Lat Tower (1) into the Front Leg (4). The use of all parts are properly tightened before you use the weight bench. Make sure that all remaining parts will be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 17.
Insert the Lat Tower (1) into the Front Leg (4). The use of all parts are properly tightened before you use the weight bench. Make sure that all remaining parts will be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 17.
English Manual
Page 13
ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each exercise. The steps below explain how the weight bench can be adjusted. The weight bench can be cleaned with a Spring Clip (53). Do not use the weight bench. Inspect and tighten all parts each side of adjustment brackets on the Uprights (8, 9). Replace any worn...
ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each exercise. The steps below explain how the weight bench can be adjusted. The weight bench can be cleaned with a Spring Clip (53). Do not use the weight bench. Inspect and tighten all parts each side of adjustment brackets on the Uprights (8, 9). Replace any worn...
English Manual
Page 14
... TOWER For some exercises, the Curl Post (10) must be attached to the weight bench. For other Weight Rest (11) in Upright B (9) in the Front Leg and the Curl Post. to the weight bench. Both Weight Rests must always be attached to support a ximumof 50`pounds. Insert the Lat ...Lat Tower (1) must be inserted thrinigkbath the weightrest and upright and firmlytightened. Never tighten the tong adjastnientidiob intoan upright and then set a weight rest In the upright on ca riage. 14 Insert the Curl Post (10) into the indicated hole in Upright A (8). The,iongedjustment...
... TOWER For some exercises, the Curl Post (10) must be attached to the weight bench. For other Weight Rest (11) in Upright B (9) in the Front Leg and the Curl Post. to the weight bench. Both Weight Rests must always be attached to support a ximumof 50`pounds. Insert the Lat ...Lat Tower (1) must be inserted thrinigkbath the weightrest and upright and firmlytightened. Never tighten the tong adjastnientidiob intoan upright and then set a weight rest In the upright on ca riage. 14 Insert the Curl Post (10) into the indicated hole in Upright A (8). The,iongedjustment...
English Manual
Page 15
...in a safe location. When you will need to the weight bench. When you will then need to lock the backrest in the upright position (see ADJUSTING THE WEIGHT RESTS on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises,... you use either the curl post or the lat tower (not shown) are attached to lock the Backrest (23) in the Bench Frame (5). ;,WARNING:, AlWays fold thqApckrest out of Weight Rests 11N C 0 0...
...in a safe location. When you will need to the weight bench. When you will then need to lock the backrest in the upright position (see ADJUSTING THE WEIGHT RESTS on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises,... you use either the curl post or the lat tower (not shown) are attached to lock the Backrest (23) in the Bench Frame (5). ;,WARNING:, AlWays fold thqApckrest out of Weight Rests 11N C 0 0...
English Manual
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...-999-3756, Monday through Friday, 6 a.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. Mountain Time (excluding holidays). The NAME of the product (WEBE34071). 2.
...-999-3756, Monday through Friday, 6 a.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. Mountain Time (excluding holidays). The NAME of the product (WEBE34071). 2.
English Manual
Page 27
... 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Short Adjustment Knob...
... 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Short Adjustment Knob...