Weider 1200 Support Question
Weider 1200 Support Question
Find answers below for this question about Weider 1200.Need a Weider 1200 manual? We have 2 online manuals for this item!
Question posted by Anonymous-152188 on June 21st, 2015
Weider 1200, Weight Stack
how much does the weight stack weigh or how much do each of the plates weigh
Current Answers
Related Weider 1200 Manual Pages
English Manual - Page 2
... in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
...weighing more than 300 lbs. (136 kg).
8. The weights will fall with pre-existing health problems.
2. Wear appropriate exercise clothes while exercising; the weights will fall with great force.
14. If you are on your weight... or handle strap while weights are raised. Always stand on the foot plate while performing an exercise that could cause the weight system to protect the ...
English Manual - Page 4
...Arm
Right Side
Backrest
Press Arm
Seat
Leg Lever
High Pulley Station Lat Bar
Left Side Weight Stack
Low Pulley Station Foot Plate
Note: The terms "right side" and "left on the drawings in the drawing below...a registration fee for any service needed under warranty, you for selecting the versatile WEIDER PRO™ 2250 weight system. If you to a person sitting on the front cover of the body...
English Manual - Page 8
... Nylon Locknuts (21). Press the Weight Tube Bumper (64) into the stack of the Weights and are resting in the pin grooves in the Base (4). Stack the six Weights (25) on the same side of the Weight Tube (63).
Insert the Weight Tube into the end of the weight stack. Slide the Top Weight onto the Weight Guides (62).
8
4 1
62
Lubricate...
English Manual - Page 9
...the Nylon Locknut;
Note: This will be a tight fit. Attach the Top Frame (55) to the Front Upright
4
(42) with two M8 x70mm Bolts (81), a Support
Plate (84), and two M8 Nylon Locknuts (3).
81 84
...the Press Frame must pivot easily.
6. Attach the Right Press Arm (46) to the indicated side of the Weight Guides (62)
to the Base (4) with an M10 x 155mm Bolt (60), two M10 Washers (9), and...
English Manual - Page 15
CHANGING THE WEIGHT SETTING
To change the weight setting of this manual to insert the Weight Pin until the bent end of the Weight Pin is in the same way. Use the WEIGHT RESISTANCE CHART on page 18. The accessories can be adjusted. Before using the weight system, pull each exercise. If one of the weight stack can be attached...
English Manual - Page 16
...and the M8 x 67mm Carriage Bolt (86) from the weight stack. Attach the Short Cable (58) to the Front Upright with a Cable Clip (53). Remove the Weight Pin (not shown) from the Seat Frame (36). Attach...pin on the Front Upright (42).
Note: The Weight Pin must be removed. Lift the Seat Frame off the Front Upright (42).
For some exercises, the Seat (13) must also be attached to...
English Manual - Page 18
...cloth and mild non-abrasive detergent;
Note: If a cable tends to slip off the weight stack.
The weight system can be tightened. To do not use solvents. Remove the cable and re-install ...the Pulley, and the Long "U"-bracket.
TROUBLESHOOTING
Inspect and tighten all parts each time the weight system is used . Replace any worn parts immediately. do this manual.
18 Make sure that...
English Manual - Page 20
...in each week to give balance and variety to your exercise. Weight Loss To lose weight, use a low amount of resistance and increase the number of stretching and light exercise to warm up prepares your body for at least one ... of 15 to get a complete and well-balanced fitness program. This requires moving through the full range of motion for you experience pain or dizziness while...
English Manual - Page 21
...every month. The key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each repetition should be performed smoothly and without strain.... The exertion stroke of your weight and key body measurements at the end of each workout is to increase flexibility. Proper breathing is important. Rest for each exercise.
Ease into each set for...
English Manual - Page 22
...Weight Bumper Pulley Bracket M10 Nylon Locknut M10 x 75mm Bolt Long Cable M6 x 50mm Screw Weight Weight... Pin 50mm Square Inner Cap Pad Tube Leg Lever Small Pad Handgrip 38mm Square Inner Cap 50mm Round Inner Cap 19mm Round Inner Cap Eyebolt Seat Frame Seat Plate... Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm... 25mm Plastic Bushing Top Weight 38mm Round Inner Cap ...
User Manual - Page 2
...PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...both sides of the upright
Decal 2
Decal 2
WEIDER is missing or illegible, please call the toll-free telephone number on the weight system. Remove the PART IDENTIFICATION CHART and PART ...
User Manual - Page 3
... any other type of weight to increase the resistance.
13. Do not use of the weight system (see LOCKING THE WEIGHT STACK on a level surface, with dumbbells or any exercise program, consult your physician... Make sure that the cables remain on the foot plate when performing an exercise that the cables are raised. Do not use the weight system in an elevated position.
14. Replace any...
User Manual - Page 4
...
Arm
Backrest Seat
Right Side
Leg Lever Pin Leg Lever Low Pulley Station
Foot Plate
Left Side
Weights
Note: The terms "right side" and "left side" are labeled. BEFORE YOU...cm Depth: 65 in the manual.
4 To avoid a registration fee for selecting the versatile WEIDER® 1200 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that...
User Manual - Page 16
... STATION
Attach the Lat Bar (35) to the cables and pulleys, the amount of a weight stack, insert the Weight Pin (26) under the desired Weight (22). ADJUSTMENTS
This section explains how to get the most benefit from the weight setting. See the EXERCISE GUIDELINES on page 18 to find the approximate amount of resistance at each...
User Manual - Page 17
... (9, 10) as press arms, insert the Arm Pins (40) into the Front Leg (7) when performing an exercise that does not require the Curl Pad.
LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin.
40 3
Holes 5
14 13
30...
User Manual - Page 18
... for the butterfly arm station is for each arm. top weight. Note: The actual resistance at each exercise station. The other numbers refer to the 6 lb. weight plates.
WEIGHT
Top 1 2 3 4 5 6
HIGH PULLEY
(lbs.) 11 26 42 61 70 86 101
BUTTERFLY ARM (lbs.) 16 22 30 41 51 63 82
PRESS ARM (lbs.)
27 ...
User Manual - Page 20
....
45
• See drawing 2. If the cables are properly tightened each time the weight system is removed from
the Cable. If the cables need to slip off the weight stack. To tighten the cables, first insert the weight pin into the
Weight Tube (24) until the slack is used . Reattach the Pulley, Cable Trap, and...
User Manual - Page 21
...aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise bike, on the next page to 30 minutes, resting for the time of day when your exercise. Weight Loss To lose weight,... get a complete and well-balanced fitness program. Determining the exact length of time for each set . Find out what is one complete cycle of an exercise, such as the return stage. ...
User Manual - Page 28
... performance of merchantability or fitness for a period of purchase.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 231435 R0705B
Printed in its authorized service centers. ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual) 4. the MODEL NUMBER of the product (WEIDER 1200 weight system) 3. This warranty...
Similar Questions
How To Slacken Cable So First Weight Is Not Lifted Off The Stack
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
(Posted by Moran339 4 years ago)
How To Switch From Upper Weight Pull To Lower Weight Pull
How do you switch from upper weight pull to lower weight pull?
How do you switch from upper weight pull to lower weight pull?
(Posted by silversage2 5 years ago)
How To Adjust The Weight Resistance
How do I vary the weight amounts for the various exercises?
How do I vary the weight amounts for the various exercises?
(Posted by plantguy 6 years ago)
I Need An Owners Manual For A Joe Weider 1200 Home Gym.
I need to reassemble my home gym, i may have some screws and bolts missing. So therefore in looking ...
I need to reassemble my home gym, i may have some screws and bolts missing. So therefore in looking ...
(Posted by Vslims 9 years ago)
How Do I Assemble Cable And Weight Stack?
purchased a second hand weight set and it didn't come with instructions. downloading manual isn't ha...
purchased a second hand weight set and it didn't come with instructions. downloading manual isn't ha...
(Posted by larrabee 10 years ago)