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Most Recent Weider Pro 5500 Questions
How To Slacken Cable So First Weight Is Not Lifted Off The Stack
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
(Posted by Moran339 4 years ago)
Popular Weider Pro 5500 Manual Pages
User Manual - Page 1
.... USERʼS MANUAL
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. WEEVSY2996.0 Serial No.
Serial Number Decal (under seat)
QUESTIONS?
Write the serial number in this manual before using this manual for future reference. Model...
User Manual - Page 2
... of this manual and order a free replacement decal. WEIDER is missing or illegible, call the telephone number on the weight system in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST...
User Manual - Page 3
..., or institutional setting.
4. Inspect and properly tighten all instructions in this product.
3 Always wear athletic shoes for persons over the age of 35 or persons with the butterfly arms.
WARNING: Before beginning this manual and all instructions before using the weight system.
1. Read all parts regularly. Replace any time while exercising, stop immediately and...
User Manual - Page 4
ASSEMBLED DIMENSIONS: Height: 83 in. (210 cm) Width: 43 in. (109 cm) Depth: 77 in the manual. If you for selecting the versatile WEIDER™ PRO 5500 weight system. they do not correspond to right and left side" are labeled.
For your goal is WEEVSY2996.0. The model number is to achieve the specific results you , note the product model number...
User Manual - Page 5
PART IDENTIFICATION CHART-Model No.
If a part is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. The number in parentheses by each drawing is not in assembly. WEEVSY2996.0 R0706A
Refer to the drawings below to identify small parts used in the parts bag, check...
User Manual - Page 8
... instructions, please call the phone number on the front cover of this manual. Set Aside Enough Time
How to Identify Parts
Due to make assembly as easy as you identify the small parts used...will begin each stage are oriented exactly as you have a socket set, a set of open the parts bag for the Weight System
Because of the packing materials until you have divided the assembly...
User Manual - Page 12
...
9
9. Do not tighten the Nylon Locknuts yet.
78 100
103
6 100
2
10. Attach the Leg Lever to the Top Frame (4) with an M10 x 61mm Bolt Set (116).
User Manual - Page 24
... need to make sure that all parts have been properly tightened. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. If one of this manual for proper cable routing. IMPORTANT: If the cables are not properly installed, they may be explained in ADJUSTMENTS, beginning on...
User Manual - Page 25
... accompanying exercise guide to adjust the weight system. Make sure that all parts are used.
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Note: The weight system...
User Manual - Page 26
...Move the Backrest into the Front Leg (10). When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it ...WEIGHT STACK
To lock the weight stack, insert the Lock Pin (72) through a hole in the Weight Guides (18) and secure the Lock Pin with the Lock (73).
18 72
73
26 Note: You must remove the Curl Pad to provide the correct position for each exercise...
User Manual - Page 30
... increase the intensity of your exercise. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. If you will reshape and strengthen your body, plus develop your heart and lungs.
On the exercise guide accompanying this manual you experience pain or...
User Manual - Page 31
.... • Rest for 30 seconds after each set . COOLING DOWN
End each workout with the equipment and learning the proper form for each exercise. Move
slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used to schedule and record your weight and key body measurements at the end...
User Manual - Page 32
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
32
User Manual - Page 33
... x 61mm Bolt Set
36 4 Foam Pad
77 34 M10 Nylon Locknut 117 1 Chain
37 4 Pad Cap
78 18 M8 Nylon Locknut
118 1 M10 x 75mm Button
38 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt
Screw
Cap
80 35 M10 Washer
# 1 Userʼs Manual
39 3 50mm Round Inner
81 2 M10 x 85mm Bolt
# 1 Exercise Guide
Cap
82...
User Manual - Page 36
... to give the following information:
• the MODEL NUMBER of the product (WEEVSY2996.0)
• the NAME of the product (WEIDER PRO 5500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of...
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