Weider Pro 545 Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Pro 545 manuals!
Problems with Weider Pro 545?
Ask a Question
Free Weider Pro 545 manuals!
Problems with Weider Pro 545?
Ask a Question
Popular Weider Pro 545 Manual Pages
English Manual - Page 1
Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
The serial number can be found in the space above. Serial Number Decal (under seat)
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Save this equipment. PATENT PENDING Model No. 831.150471 Serial No.
English Manual - Page 2
... 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning...
English Manual - Page 3
... fully inserted through the use .
12. The weight bench is set the squat rack to the narrow width. When using the backrest, make sure that all instructions before using. Always wear athletic shoes for normal use of the weight bench are using it.
11. Use the weight bench only on the weight rests; Replace any time while exercising, stop immediately and begin...
English Manual - Page 5
... selecting the WEIDER® PRO 545 Weight Bench. To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. Pulley Station Handle
Weight Rest
SQUAT RACK
Adjustment "U" Bracket
Pulley Station Handle
Weight Rest
Spotter Tube
Weight Carriage Leg Lever Weight Tube Foot Plate
WEIGHT BENCH
Adjustment...
English Manual - Page 6
... sure that
1
you have the following information and instructions:
• Assembly requires two people.
• Place all parts in assembly, use the PART IDENTIFICATION CHART attached at the center of the Stabilizer (33). Press a 50mm Square Inner Cap (36) into each side of the manual.
• As you assemble the weight bench, be needed. THE FOLLOWING TOOLS (NOT INCLUDED...
English Manual - Page 9
...assemble the base in the wide position, as shown, with the indicated holes facing forward.
Slide a Rear Upright (19) onto the indicated M8 x 58mm Carriage Bolts (6) in the inset drawing. Note: The WEIDER PRO 545... barbell, assemble the base in the narrow position, as shown in either section of the Base (20, 55) to tighten the Nylon Locknuts; Attach each section of the Weight Rests (37...
English Manual - Page 11
... an olympic barbell, you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown.
18 Attach the other Adjustment "U" Bracket (31) with two M8 x 68mm Bolts (8) and two M8
Nylon Locknuts (12). The weight tube must be using a standard barbell, assemble the top frame in the narrow position, as...
English Manual - Page 14
ADJUSTING THE WEIDER PRO 545
The weight bench is an equal amount of weight (not included) onto the weight tube on each exercise. Refer also to be cleaned with a Spring Clip (47). Do not use the weight bench.
Be sure there is designed to the exercise information accompanying your own weight set at four different positions: the level position, the decline position...
English Manual - Page 16
... hole in the Front Leg (22).
To move the squat rack from the narrow setting to the wide setting: Remove the Adjustment "U" Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Top Frame (21, 39). Re-assemble the Base in the narrow position, as shown in drawing...
English Manual - Page 17
...weight training workouts. Rest from both weight training and aerobic exercise for each set . Exercising in each exercise that on Monday, Wednesday and Friday, you perform.
Exhale during the exertion stage of each workout, or a specific...set . Proper breathing is the highest. If you to gauge your limits. Schedule your workouts for a maximum of 30 seconds between sets... parts ...
English Manual - Page 18
... 19 of this manual can without strain. Record your weight and key body ...workout, 1 minute after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Ease into each workout is to 10 minutes of your everyday life. MUSCLE CHART
A. Sartorius (front of sets...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 22
... 1" Round Inner Cap M6 Washer 3/4" Round Inner Cap 20mm x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.150471
R0997A
Key No. Qty.
11 22 32 42 51 68...
English Manual - Page 23
... 13 37
41
18
30 23 14
9 12 19
24
51
27
28 2 3
41
4
41
12
41 55
47 36
12 8 12
6 6
R0997A
EXPLODED DRAWING-Model No. 831.150471
English Manual - Page 24
... at the left.
To request service or to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.150471).
• The NAME of the product (WEIDER® PRO 545 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual).
• The DESCRIPTION of...
Weider Pro 545 Reviews
We have not received any reviews for Weider yet.