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Popular Weider Pro 255 L Bench Manual Pages
English Manual - Page 1
... CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Serial Number Decal (under seat)
QUESTIONS? Keep this equipment. USERʼS MANUAL
www.weiderfitness.com CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Model No...
English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 10 PART LIST AND EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at...
English Manual - Page 3
... setting.
5. Do not use only. Always make sure that the locking pin is enough clearance around the weight bench to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 410 lbs. (186 kg). Read all instructions in this manual and all warnings on the weight bench before using your weight bench. Note: The weight bench does not include weights...
English Manual - Page 4
... decal are labeled. To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you have questions after
reading this manual.
BEFORE YOU BEGIN
Thank you want. The 255 L weight bench is to achieve the specific results you for selecting the versatile WEIDER PRO™ 255 L weight bench.
English Manual - Page 5
The number in the hardware kit, check to identify small parts used in assembly.
IMPORTANT: If you cannot find a part in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. M6 Washer (22)
M10 Washer (20)
M10 Large Washer (27)
M10 Locknut (19)
M4...
English Manual - Page 6
... (19).
ASSEMBLY
• Assembly requires two persons.
• Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Make sure that the warning decals are ...29) to walk around the weight bench as you assemble it will be easier if you have your own set of the packing materials until you complete all parts in the location where it ....
English Manual - Page 8
...an M10 x
85mm Bolt (23).
7
Insert the Pivot Bracket (6) into an adjustment hole in the Frame (1). Apply some of the included grease to the underside of the ...7. Then, insert the Locking Pin into the Frame and into the slot in the Pivot Bracket (6).
8 7
24
5
24
1
21
28
6
8 Attach the Pivot Bracket (6) to the Backrest Frame (5) with an M4 x 16mm Screw (28). Attach the Backrest...
English Manual - Page 9
... four M6 Washers
9
(22).
8 1
10.
Attach the Seat (8) to see the correct form for important exercise information, and refer to the accompanying exercise guide to the Frame (1) with a damp cloth and a mild, non-abrasive detergent; Make sure that all parts are properly tightened each time the weight bench is fully inserted into the Frame (1) and...
English Manual - Page 10
... stage of repetitions in each set . To achieve good results, make exercise a regular and enjoyable part of repetitions.
Exhale during the return stroke.
Never hold your weight and key body measurements once ... amount of time after each set: • Muscle Building-Rest for three minutes after each
set. • Toning-Rest for one minute after each set " is right for each ...
English Manual - Page 11
...
Frame Front Leg Rear Leg Rear Stabilizer Backrest Frame Pivot Bracket Backrest Seat Foam Pad Pad Tube Pad Cap 50mm Round Outer Cap 50mm...Stabilizer Userʼs Manual Exercise Guide Grease Packet
Note: Specifications are not illustrated...replacement parts, see
15
7
the back cover of this manual. *These
8
parts are subject to
change without notice.
PART LIST/EXPLODED DRAWING
Model...
English Manual - Page 12
... set forth above limitation may not apply to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover...
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