English Manual
Page 17
...exercise depends upon the individual user. Select exercises for every major muscle group, with 3 sets of 8 repetitions for you plan weight training workouts. Once you find the schedule that on page 18 to find photographs showing the correct form for you, stick with aerobic exercise, you ...used, or the number of repetitions or sets performed. (A "repetition" is right for several exercises. Warming up to you feeling exhausted. Each workout should be performed smoothly and without pausing. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. •...
...exercise depends upon the individual user. Select exercises for every major muscle group, with 3 sets of 8 repetitions for you plan weight training workouts. Once you find the schedule that on page 18 to find photographs showing the correct form for you, stick with aerobic exercise, you ...used, or the number of repetitions or sets performed. (A "repetition" is right for several exercises. Warming up to you feeling exhausted. Each workout should be performed smoothly and without pausing. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. •...
English Manual
Page 18
...arms and legs. Remember, the key to 10 minutes of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to achieving the greatest results is very effective for increasing flexibility. Brachioradials (forearm) F. COOLING DOWN End each exercise. Deltoid... repetitions completed. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Ease into each set if you are doing a toning workout, and 30 seconds after each stretch gradually and go only as far as you stretch-do not bounce. List the date, exercises performed,...
...arms and legs. Remember, the key to 10 minutes of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to achieving the greatest results is very effective for increasing flexibility. Brachioradials (forearm) F. COOLING DOWN End each exercise. Deltoid... repetitions completed. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Ease into each set if you are doing a toning workout, and 30 seconds after each stretch gradually and go only as far as you stretch-do not bounce. List the date, exercises performed,...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19