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Exercise Manual
Where can I download an exercise manual for the Weider Pro 2250?
Where can I download an exercise manual for the Weider Pro 2250?
(Posted by n112903 8 years ago)
Popular Weider Pro 2250 Manual Pages
English Manual - Page 1
... number in this manual before using this manual for reference.
Model No. 831.159301 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
... before beginning assembly.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 15 TROUBLESHOOTING 16 CABLE DIAGRAMS 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual - Page 3
... worn parts immediately.
6. If a decal is especially important for foot protection. Keep hands and fingers clear of this or any commercial, rental, or institutional setting.
4. Always stand on a level surface. This
is missing or illegible, call our toll-free Customer Service Department at all instructions before using the weight system.
1. Do not use of this manual...
English Manual - Page 4
... achieve the specific results you for the location of the body. ASSEMBLED DIMENSIONS: Height: 76 in . they do not correspond to develop every major muscle group of the decal). For your cardiovascular system, the weight system will help us assist you have questions after
reading this manual for selecting the versatile WEIDER® PRO 2250 weight system. Width...
English Manual - Page 5
... CHART at the center of time, assembly will go smoothly.
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual is designed to realize that the weight system has many parts and that the assembly process will be assembled successfully by setting aside plenty of this manual. Assembly will take time.
Attach another Stabilizer...
English Manual - Page 7
... the Right and Left Press Arms (46, 73) by the position of the Weight Guides (62)
to the Base (4) with an M10 x 155mm Bolt (60), two... the hole in steps 2 and 4.
9
3
9
60
42
62
Arm Assembly
5. the Press Frame must be a tight fit.
Slide the Press Frame into...Front Upright
4
(42) with two M8 x70mm Bolts (81), a Support
Plate (84), and two M8 Nylon Locknuts (3).
81 84
Attach ...
English Manual - Page 8
...with the Left Arm. Lubricate both axles on the Top Frame. Set two 25mm Retainers (69) on top of the welded bracket ...manner.
55 48
Bracket
Lubricate Axle
74
69
70
47
69
45 70
Cable Assembly
8
8. Attach a 90mm Pulley (15) to confuse the Right Arm (48...Short Cable (58). Make sure that the teeth
on page 17 of this manual to hold the Cable in the Front Upright (42) with soapy water ...
English Manual - Page 13
... of 12.5 pounds. ADJUSTMENTS
The instructions below . For some exercises, the Chain (52) should be set up for the exercise to remove it by tightening the cables;
Before using the weight system, pull each weight station.
25 26
ATTACHING THE ACCESSORIES
Attach the Lat Bar (54) to find and correct the problem. If there is touching the...
English Manual - Page 14
... M8 x 67mm Carriage Bolt (86) from the weight stack. Attach the Short Cable (58) to the front upright (see ATTACHING AND REMOVING THE SEAT, above). For some exercises, the Seat (13) must be removed when removing...42). Note: The Weight Pin must also be attached to the Eyebolt (35) with an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). ATTACHING AND REMOVING THE SEAT
Set the Seat Frame (...
English Manual - Page 16
.... To do this manual.
16 Replace any worn parts immediately. Note: If a cable tends to remove the Small "U"bracket (67) from the Weight Tube (63) or...weight stack. Additional slack can be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be lifted off the pulleys often, the cable may have become twisted. TROUBLESHOOTING
Inspect and tighten all parts each time the weight...
English Manual - Page 18
... the intensity of your limits and select the amount of day when your heart and lungs. Schedule your workouts for you feeling exhausted.
On the exercise guide accompanying this manual you will leave you .
To give your exercise program. Exhale during the return stroke. Your muscles will reshape and strengthen your body, plus develop your energy...
English Manual - Page 19
... for 30 seconds after each set for a short period of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Ease into each set . Sternomastoid (neck) B. ...workout. List the date, the exercises performed, the resistance used, and the numbers of leg) X. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight...
English Manual - Page 22
... Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User's Manual Exercise Guide Qty.... PART LIST-Model No. 831.159301
Key No. REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART ...
English Manual - Page 23
EXPLODED DRAWING-Model No. 831.159301
R0304A
68 21 20 15
66
44
81
78
21 21 55
3
12 27
15 7
23
50
74
6 74
48 69 70 ...
English Manual - Page 24
....
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 204419 R0304A
Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
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