Weider Pro 5500 Support Question
Weider Pro 5500 Support Question
Find answers below for this question about Weider Pro 5500.Need a Weider Pro 5500 manual? We have 1 online manual for this item!
Question posted by Moran339 on December 31st, 2019
How To Slacken Cable So First Weight Is Not Lifted Off The Stack
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. I have the adjustment brackets on widest setting the bottom and top hole in the bar
Current Answers
Answer #1: Posted by techyagent on March 26th, 2020 6:13 AM
techyagent
Member since:
June 17th, 2014 Points: 4,799,790
Member since:
June 17th, 2014 Points: 4,799,790
Please check the user manual of the product:-
https://images.homedepot-static.com/catalog/pdfImages/a3/a366427c-be9c-4b41-b110-c4284671f3f9.pdf
Thanks
Techygirl
Related Weider Pro 5500 Manual Pages
User Manual - Page 2
... and order a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decal shown at the...
User Manual - Page 3
... protect the floor or carpet. Wall
12. Make sure that all users of the weight system are exercising, stop immediately and make sure that the cable is intended for foot protection while exercising.
11. The weight system is inserted fully into the weight stack before you are adequately informed of all times. IMPORTANT PRECAUTIONS
WARNING: To reduce...
User Manual - Page 4
...; PRO 5500 weight system.
To help you to tone your body, build dramatic muscle size and strength, or improve your goal is WEEVSY2996.0. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of this manual). Shroud
Backrest Adjustment Knob
Weight...
User Manual - Page 8
...Set Aside Enough Time
How to Identify Parts
Due to the many features of the weight system. To help of evenings. If a part is designed to ensure that the weight system can be more time than it takes to read the information on this stage you have the following tools:
• Two adjustable...
Frame Assembly-You will go smoothly. Cable Assembly-During this manual. Before beginning ...
User Manual - Page 9
... x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Attach the Base (1) and the two Weight Guides (18) to hold it in place.
2
2. Insert four M8 x 75mm Carriage Bolts (83) up .
1
83
83
18
Holes 78
77 78
1 83
80 81
80
83
108
3
75 104 110
78
10 78
83...
User Manual - Page 11
....
See the inset drawing and attach the other Shroud Cover (23) in a Weight (19) with the pin holes on the Weight Tube is oriented as shown.
Slide the two Weight Bumpers (71) onto the Weight Guides (18). Lubricate the indicated holes in the same manner.
7 94 114 23
114 107 114 114 94
22
104
4
110...
User Manual - Page 18
Thread the M12 Nut (112) all
the way onto the Lat Cable (49). Set an M12 Large Washer (98) on top of the
28
Weight Tube (20). Insert a 90mm Pulley (48) into the Weight Tube (20) two turns. Attach the 90mm Pulley with an
M10 x 80mm Bolt (84), two M10 Washers (80),
two 19mm Spacers...
User Manual - Page 19
Attach the Pulley to the second hole from
the bottom of the Pulley Plates (60) with an M10
x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Attach a 90mm Pulley ... (86), two Half Guards (55), and an
M10 Nylon Locknut (77).
59
2
86 48
55
51
1 55 77 Rod
32. Make sure the Cable Trap and the Half
Guards are oriented as shown.
60 77 55
56
51
55 97
48
19 Wrap the Leg Lever...
User Manual - Page 23
... Adjustment Knob passes through one of the Leg Lever.
43
37 36 12
51 13
10
13 36 37
44. Press a Pad Cap (37) into each end of the Pad Tube.
Note: Lift the Leg Lever Cable ... (114). Insert the Seat Frame (8) into the indicated hole in the Seat Frame.
32
114
8
89
88 9 52
43. Tighten the Seat Adjustment Knob (52) into the hole in the bottom of the holes in the Front Leg (10).
User Manual - Page 24
... installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning on the following page. If there is used. The use of the cables does not move smoothly over the pulleys. Before using the weight system, pull each cable a few times to remove the slack by...
User Manual - Page 25
... to the Lat Cable and the Lat Bar. CHANGING THE WEIGHT SETTING
To change the weight setting of the Weight Pin touches the Weights, and turn the bent end upward.
The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Note: For some exercises, you use the weight system. Attach the other accessories to adjust the weight system. Make...
User Manual - Page 26
... (11) into the Upright and through a hole in the same manner.
33 11 39
58 10
2
31
53
32
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (72) through one of the Upright (2). When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it out. To...
User Manual - Page 27
... Plate.
10 14
95
12 Hole
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. For conversion purposes, 1 pound equals .454 kilograms.
NUMBER OF
WEIGHTS
1 2 3 4 5 6...(10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: Weight resistance shown for the butterfly arm...
User Manual - Page 28
... not been correctly routed, the weight system will not function properly and damage may occur. Make sure that the cable and the cable traps have been assembled correctly. Use the diagram to make sure that the cable traps do not touch or bind the cable.
2
5
1
4
Lat Cable (49)
Length 140" / 355cm
3 1
3
Butterfly Cable (50)
Length 114" / 289cm...
User Manual - Page 29
... slack in the groove of the weight stack. Reattach the Pulley, Cable Trap,
and Half Guards to the next closest hole to hold the cable in the cables before resistance is first used on the back cover of the Pulley Plates. Remove the cable and re-install it is felt, the cables should be cleaned with a damp cloth...
User Manual - Page 30
... delivering more strenuous exercise by changing the number of weight. WARMING UP
Begin each set " is right for more oxygen to their capacity. Select exercises for several exercises, and a list of the muscles affected. On the exercise guide accompanying this manual you progressively increase the intensity of your heart and lungs. You can adjust the intensity level...
User Manual - Page 31
...
End each stretch gradually and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. The chart on page 32 of stretching. List the date, the exercises performed, the weight used to schedule and record your everyday life. Sternomastoid (neck) B. Spinae Erectors (lower back) U.
User Manual - Page 32
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
32
User Manual - Page 33
...
17 2 Press Arm Handle
57 3 Long Cable Trap
100 8 M8 x 80mm Bolt
18 2 Weight Guide
58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt
19 15 Weight
59 2 90mm Spacer
102 13 M4 x 12mm Self-tap-
20 1 Weight Tube
60 2 Pulley Plate
ping Screw
21 1 Left Shroud
61 1 Double "U"-Bracket 103 11 M8 Washer
22 1 Right Shroud...
User Manual - Page 36
...the following information:
• the MODEL NUMBER of the product (WEEVSY2996.0)
• the NAME of the product (WEIDER PRO 5500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY ...China © 2006 ICON IP, Inc. office, or write:
ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health...
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