English Manual
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... 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL MST CAUTION Read allprecautions and instrucldions in the space above for reference. If you have questions... from our factory. O 0 0 Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO...
... 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL MST CAUTION Read allprecautions and instrucldions in the space above for reference. If you have questions... from our factory. O 0 0 Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO...
English Manual
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Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
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Use the weight bench only as described in this manual. 12. Cover the floor beneath the weight bench for home use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not use only. Read all precautions. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). IMPORTANT PRECAUTIONS WARNING: To ...
Use the weight bench only as described in this manual. 12. Cover the floor beneath the weight bench for home use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not use only. Read all precautions. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). IMPORTANT PRECAUTIONS WARNING: To ...
English Manual
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Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. until 6 p.m. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and feet away from moving parts and contact points.
Mountain Time, to the location shown. OPM Otto 1,, Do not allow children on the weight bench. until 6 p.m. Apply the replacement decal to order a replacement decal. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and feet away from moving parts and contact points.
English Manual
Page 6
... Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 ...-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. The PRO 340 Weight Bench is designed to achieve the specific results you develop every major muscle group of...
... Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 ...-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. The PRO 340 Weight Bench is designed to achieve the specific results you develop every major muscle group of...
English Manual
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...One (1) phillips screwdriver ---- • Lubricant, such as you have the following Information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials; Before assembling this product, be needed. Do not fully tighten the Nylon Locknuts. Insert two M8 x...above. 5 Attach the Bench Frame (5) to do not dispose of the packing materials until assembly is completed. • Tighten all parts are oriented as shown in the Base. Partially tighten an M8 Nylon Locknut (40) onto each Bolt but do not fully tighten the...
...One (1) phillips screwdriver ---- • Lubricant, such as you have the following Information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials; Before assembling this product, be needed. Do not fully tighten the Nylon Locknuts. Insert two M8 x...above. 5 Attach the Bench Frame (5) to do not dispose of the packing materials until assembly is completed. • Tighten all parts are oriented as shown in the Base. Partially tighten an M8 Nylon Locknut (40) onto each Bolt but do not fully tighten the...
English Manual
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17. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. The use the weight bench. Insert the Lat Tower (1) into the Front Leg (4).
17. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. The use the weight bench. Insert the Lat Tower (1) into the Front Leg (4).
English Manual
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... WEIGHTS TO THE LEG LEVER To use the Lat Tower (1), slide the desired amount of weight (not included) onto each exercise. Inspect and tighten all parts each side of the weight tube on the leg lever. 13 53 (R" Weight 2 0 1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 Make...for each side of the Weight Carriage. Be sure there is an equal amount of adjustment brackets on each time you use solvents. ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be cleaned with a Spring Clip (53). To change the position of weight (not included) onto the Weight ...
... WEIGHTS TO THE LEG LEVER To use the Lat Tower (1), slide the desired amount of weight (not included) onto each exercise. Inspect and tighten all parts each side of the weight tube on the leg lever. 13 53 (R" Weight 2 0 1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 Make...for each side of the Weight Carriage. Be sure there is an equal amount of adjustment brackets on each time you use solvents. ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be cleaned with a Spring Clip (53). To change the position of weight (not included) onto the Weight ...
English Manual
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... light stretching and exercise to 20 repetitions as the return stage. We recommend that is the answer. Maintaining proper form means moving only the appropriate parts of the body. To give your body time to find the schedule that on the areas that you want to 30 minutes, resting for a maximum...
... light stretching and exercise to 20 repetitions as the return stage. We recommend that is the answer. Maintaining proper form means moving only the appropriate parts of the body. To give your body time to find the schedule that on the areas that you want to 30 minutes, resting for a maximum...
English Manual
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... of every month. Tibialis Anterior (front of arm) D. Ease into each set if you can be photocopied and used to make exercise a regular and enjoyable part of arm) R. Rhomboideus (upper back) P. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Adductor (inner thigh) N. Rectus Abdominus (stomach) M. Gluteus Maximus (buttocks...
... of every month. Tibialis Anterior (front of arm) D. Ease into each set if you can be photocopied and used to make exercise a regular and enjoyable part of arm) R. Rhomboideus (upper back) P. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Adductor (inner thigh) N. Rectus Abdominus (stomach) M. Gluteus Maximus (buttocks...
English Manual
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...product (WEBE34071). 2. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). Mountain Time (excluding ...holidays). until 6 p.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-...
...product (WEBE34071). 2. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). Mountain Time (excluding ...holidays). until 6 p.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-...
English Manual
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The number in parenthesis below each part refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the key number of the part. WEBE34071 R1097A Important: Some parts may have been pre-assembled for assembly. The second number refers to help you cannot find a part in assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to the quantity needed for shipping purposes.
The number in parenthesis below each part refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the key number of the part. WEBE34071 R1097A Important: Some parts may have been pre-assembled for assembly. The second number refers to help you cannot find a part in assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to the quantity needed for shipping purposes.
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
English Manual
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Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. WEBE34071 R1097A Key No. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 ... Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. PART LIST Model No. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17 3 18 6 19 1 20 1...
Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. WEBE34071 R1097A Key No. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 ... Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. PART LIST Model No. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17 3 18 6 19 1 20 1...