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Most Recent Weider Pro 6900 Questions
Remove Weights
how do I remove weights for moving the exerciser to another location
how do I remove weights for moving the exerciser to another location
(Posted by denisekorourke 2 years ago)
Front Leg
the front leg (number 7 in the manual) is angled backwards instead of forward. Has anyone else had t...
the front leg (number 7 in the manual) is angled backwards instead of forward. Has anyone else had t...
(Posted by Alllaguno6 2 years ago)
What Grease Do You Use On Wilderness 6800 Weight System
what grease do you use on the welder 6800 weight syste
what grease do you use on the welder 6800 weight syste
(Posted by Edithholmes57 3 years ago)
Top Weight Is Not Balanced .
hello I have a weider pro 6900 home gym and seems like the top weight is not balanced. What am I doi...
hello I have a weider pro 6900 home gym and seems like the top weight is not balanced. What am I doi...
(Posted by tnoorani 3 years ago)
Missing Parts
The unit arrived with a few missing parts. The missing parts are #20 carriage bolt bushing and #44 a...
The unit arrived with a few missing parts. The missing parts are #20 carriage bolt bushing and #44 a...
(Posted by Ldaniels532 3 years ago)
Weider Pro 6900 Videos
Weider Pro 6900 Home Gym Assembly
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Ep. #156 Weider Pro 6900 Home Gym Unbox, Setup, & Review
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Ep. #161 Weider Pro 6900: Cable & Pulley Configuration
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Weider Pro 6900 Review (ReInventing Lolli Blog)
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Popular Weider Pro 6900 Manual Pages
English Manual - Page 1
WEIGHT SYSTEM EXERCISER User’'s Manual
Serial Number Decal (under the seat)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this...
English Manual - Page 2
... location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
English Manual - Page 3
... injury, read all important precautions and
instructions in this manual and all warnings on a level surface. ICON assumes no responsibility for foot protection.
10.
system. Inspect and properly tighten all precautions.
2. Replace any exercise program, consult your weight
system. Keep children under age 12 and pets away from moving parts.
11. do not wear loose clothes...
English Manual - Page 4
... is to achieve the specic results you have questions after
reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900 weight system.
The weight system offers a selection of weight stations designed to a person sitting on the drawings in . (196 cm)
High Pulley...
English Manual - Page 5
...number of the part, from the PART LIST near the end of this manual. To avoid damaging parts, do not use power tools for assembly.
13mm Spacer ...Set (76) M10 x 130mm Bolt (72)
5 The number in the hardware kit, check to identify small parts used in assembly. IMPORTANT: If you cannot find a part in parentheses by each drawing is missing, please call 1-877992-5999. PART IDENTIFICATION CHART...
English Manual - Page 6
... location where it will be easier if you have a set of wrenches.
ASSEMBLY
•• Assembly requires two persons.
•• Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5.
•• The following tool(s) (not included...
English Manual - Page 10
...), and two M10 Locknuts (56). See steps 2 to the Upright (3) with the M10 x 64mm Bolt Set (76). Do not tighten the Screws yet. Apply grease to an M10 x 64mm Bolt Set (76).
9
Attach the Leg Lever (8) to the Weight Guides (21) with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). 7. Make...
English Manual - Page 20
...the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is used. If there is any slack in ADJUSTMENT, beginning on page 21. Attach a Shroud Support (19) and the bottom of the remaining parts will need to the ... not move smoothly around the pulleys. Make sure that the cables move smoothly, find and correct the problem.
English Manual - Page 21
... some exercises, attach the Chain (83) between the Lat Bar and the High Cable so that the Lat Bar is used. CHANGING THE WEIGHT SETTING
To change the setting of resistance at each weight station.
22 26
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to get the most benefit from the weight setting.
Insert the Weight Pin so that all parts...
English Manual - Page 23
The actual resistance at each exercise station. WEIGHT
1 2 3 4 5 6 7 8 9 10
BUTTERFLY ARM (lbs.)
19 24 32 40 44 50 57 65 74...and weight guides. LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin.
21 88
89
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight ...
English Manual - Page 25
TIGHTENING THE CABLES
Woven cable, the type of this manual.
25 To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is felt, the cables ...51
43
66
45
45
53
58
53
Loosen the M12 Nut (84) on the weight system, can be tightened. Replace any worn parts immediately. Slack can stretch slightly when it may have become twisted.
If a cable tends...
English Manual - Page 26
... at least one minute after each set. •• Weight Loss—-Rest for 30 seconds after each
set. •• Toning—-Rest for exercise.
Weight Loss—-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation for one day of rest. WORKOUT GUIDELINES
EXERCISE FORM
Move through the full...
English Manual - Page 27
...
Lbs. Lbs.
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10.
Exercise
Lbs.
Sets Reps
Time Distance Speed
27
Exercise
Lbs. EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will help you to schedule...
English Manual - Page 29
... is missing, please call 1-877-992-5999.
29 User’'s Manual
*
–-
Exercise Guide
*
–- Qty.
Assembly Tool
Note: Specifications are not illustrated.
Description
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST
Model No. 831.14922.2 R0912A
Key No. Qty.
English Manual - Page 32
This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 338274 R0912A
Printed in material...
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