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English Manual - Page 1
...questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through ...equipment.
MST
PATENT PENDING
CAUTION
Read all precautions and instructions in the space above for future reference.
Visit our ...Write the serial number in this manual before using this manual for reference.
¨
USERÕS MANUAL
Serial Number Decal (under seat)...
English Manual - Page 2
... center of this manual. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free...
English Manual - Page 3
... tighten all instructions before using. Keep children under 12 and pets away from moving parts.
8. It is designed to support a maximum of your physician. If you to ensure that is intended for personal injury or property damage sustained by or through the use the weight bench in this or any commercial, rental or institutional setting.
4. This...
English Manual - Page 4
... review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on the bench, and they do not correspond to what is designed to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. Whether your benefit, read this manual).
Monday through Friday, 6 a.m. For your goal is WEBE63990. The model...
English Manual - Page 6
...parts, use the PART IDENTIFICATION CHART on the Bench Frame (5) over the two M10 x 70mm Carriage Bolts (34) in the drawings. Note: Some of the Stabilizer (37). Slide the bracket on page 5.
¥ As you assemble the weight bench, make sure you have the following tools (not included) are oriented as you assemble them, unless instructed... Setting ...manual is a product with many small parts...
English Manual - Page 9
.... Do not tighten the Nylon
11
Locknuts yet.
Do not tighten the
Nylon Locknuts yet. Note: Set the upright assembly aside so it cannot fall over the indicated holes in the drawing.
Note: During ... onto each end of the Upright (1) over . See the
11 2
drawing on the upper arm
of the bench.
25
24
1
25 33
2 33
9 Attach the Upright (1) to determine what is the right
25
and ...
English Manual - Page 10
...end of the adjustment holes in the same direction.
35 33 16
11
High Side of the bench, as shown. Locking
Warning: Always insert both Safety Spotters
at the
Clip
same height. Make ...20) to the
Crossbar with two M10 x 68mm Bolts (33), a Support Plate (16) and two M10 Nylon Locknuts (11). Always insert both Weight Rests at the same height.
Attach the Curl Pad (29) to ...
English Manual - Page 11
...set both safety spotters at the same height.
Push the Foam Pad back onto the Pad Tube. The weight bench can be adjusted to which you accidentally bend the Safety Spotters, please call our Customer Service... exercises.
Replace any worn parts immediately. 16. Their primary function is done to minimize the risk of all parts each exercise. WARNING: Always set both weight rests at...
English Manual - Page 12
... not place more than 150 pounds on the backrest adjustment bracket is shaded in the
42
Front Leg (19). Weight Tube 13
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, place the Weight Rests (21) into the desired tab on the leg lever, barbell or curl barbell. WARNING: Always move the...
English Manual - Page 13
...accomplish this manual, you will gain the greatest benefits from exercising by changing the number of repetitions or sets per- ...every major muscle group with 3 sets of 8 repetitions for you . This requires moving only the appropriate parts of the body.
You should ...when your workouts, vary the exercises from both weight training and aerobic exercise for each exercise obviously ...
English Manual - Page 14
... with the equipment and learning the proper form for each exercise. Ease into each set for both your weight and key body measurements at the end of every month. The chart on page 15...
14 Stretching at the end of each workout is to make exercise a regular and enjoyable part of this manual can
without strain.
The ideal resting periods are: ¥ Rest three minutes after each...
English Manual - Page 16
... Bumper Curl Post M4 x 25mm Screw M10 x 75mm Bolt Olympic Barbell 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Model No. Part List - Qty...
English Manual - Page 17
Exploded Drawing - Model No. WEBE63990
24
35
15 28
30 27
29
28 4
28
30
4
22 6
6 11
3
14
39
42
3
10
10
10
17
38 12
12
17
...
English Manual - Page 18
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
13
23 23
50
45 51
46
47
48
49
English Manual - Page 19
... of the product (WEIDER¨ PRO PC3 Weight Bench)
3. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
WEIDER is a registered trademark of this warranty is made must be prepared to the original purchaser. Some states do not allow limitations on how long an implied warranty lasts. This warranty gives you specific legal rights. Part No. 157743...
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