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Canadian English Manual - Page 1
...Read all precautions and instructions in the space above for future reference. If you have questions, or if there are missing parts, we are committed...trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Write the serial number in this manual before using this manual for reference. Save this equipment. USER'S MANUAL...
Canadian English Manual - Page 2
...8226; Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal.
WEIDER is not legible, please call our Customer Service Department at 1-888-936-4266 to use.
• Do not allow children on the weight bench.
Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly...
Canadian English Manual - Page 3
... normal use only. The weight bench is the responsibility of the owner to balance the bench.
10. Always use of this manual before using the weight bench.
1. Read all instructions before using. Use the weight bench only on the leg lever to support a maximum of 12 and pets away from moving parts.
12. Cover the floor beneath the weight bench for foot protection while...
Canadian English Manual - Page 4
... serial number before using the WEIDER® 146 weight bench. For your own weight set (not included) to the weight bench (see the front cover of the body. until 6:30 p.m. The model number is designed to be found on a decal attached to develop every major muscle group of this manual carefully before calling. Before reading further, please review the drawing below and...
Canadian English Manual - Page 6
... Washers (20). However, it is completed.
• Tighten all parts are required for Yourself! Everything in the
same manner.
1
16 21 3
2. Make sure that the weight bench can be more convenient if you assemble them, unless instructed to the Frame (2) with two M10 x 70mm Bolts (26), a Support Plate (40), and two M10 Nylon Locknuts (21).
Canadian English Manual - Page 7
... be
19
19
oriented as shown. Do not tighten the Nylon Locknuts; Align one of the adjustment holes in the Weight Rest with a rubber mallet. Attach a Dip Handle (24) to turn.
5. Press a 25.4mm Round Inner Cap
12
(17) into place with the adjustment hole in the Upright. the Barbell Hooks
38...
Canadian English Manual - Page 8
.... Attach each end of adjustment brackets (D) on the Front Leg (8). Press a 25.4mm Square Inner Cap (13) into
10
the middle set of the Long Pad Tube.
9. 7. Do not tighten the Nylon ... Tube (35). Set the Support Tube into each Pad Tube.
Attach the Leg Lever (4) to turn .
8. Slide two Foam Pads (34) onto each end
of each Short Pad Tube (10).
Press two 19mm Round ...
Canadian English Manual - Page 9
... four M8 Washers (20).
12.
Also, refer to the accompanying exercise poster to adjust the weight bench. Replace any worn parts immediately.
To use solvents. Lay the Backrest Tubes on the Support Tube. Attach the Curl Pad (41) to the seat support brackets on page 11 for each exercise. Do not use the Backrest (6) in ADJUSTING THE...
Canadian English Manual - Page 10
... the
Weight Rests to the desired height and replace the Large
Threaded Knobs.
19
WARNING: The weight rests must be performed more than 100 pounds on the leg lever to the weight bench.
WARNING...weight bench so that you fully tighten the Threaded Knob.
Make sure that it engages the Short Pad Tube (10).
36
ATTACHING THE CURL POST
For some exercises, the Curl Post (29) must be set...
Canadian English Manual - Page 11
... each exercise, is a very efficient way to warm up. Toning
You can complete 3 sets of their maximum capacity. Rest for 1 minute after each set . One example of a balanced program is: • Plan weight training workouts on Monday,
Wednesday and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of...
Canadian English Manual - Page 12
...key to achieving the greatest results is the highest. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The repetitions in an uncontrolled manner will find ...stage.
This requires moving only the appropriate parts of motion for a weight loss
workout Plan to develop the most. Exercising in each set should be followed by maintaining proper form...
Canadian English Manual - Page 13
See the back cover of the user's manual for information about ordering replacement parts.
13 Part List - Model No. Qty. Specifications are subject to change without notice. Description
Key No. Qty. Description
1
1
Right Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Support Tube
8
1
Front Leg
9
1
M10 x 130mm Bolt
10
2
...
Canadian English Manual - Page 14
WECCBE04500 R0803A
6 13
9 22
20 5
5 25
20 25
33 20
12 24
33 20 17
19
38
20
28
37
11 13
22 21 27
2
13 18 33 1
32 27
7
19 30
17
13
33 12
33 18
13 20
34
20
3
32
16
10 34 14
14
21
35 22 4
14
34 15
17
25 23 20
14 8
22 26 17
33
23 20
20 23
34
31 20
14 34
10 14 15 34
36 39
21 41
42
29
42
40 26
14 Exploded Drawing-Model No.
Canadian English Manual - Page 15
... replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. EST (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (WECCBE04500)
• The NAME of the product (WEIDER® 146 weight bench)
• The SERIAL NUMBER of the product (see the front cover...
Canadian English Manual - Page 16
... replacing or repairing, at ICON's option, the product at one of its authorized service centers.
All returns must be received by ICON at one of its authorized service centers with respect to any and all freight and other consequential damages of incidental or consequential damages. This warranty gives you .
No other warranty beyond that specifically set...
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