Weider Pro 256 Bench Support and Manuals
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User Manual - Page 1
... Sat. 8 a.m.-4 p.m. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for future reference.
USER'S MANUAL please contact Customer Care. MT
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. www.weiderfitness.com
Sears Model No. 831.15999.1 Kmart...
User Manual - Page 2
WEIDER is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back ...
User Manual - Page 3
... serious injury, read all important precautions and
instructions in this manual and all precautions.
10. This is turned to ensure that there is the responsibility of all warnings on the weight rests to prevent the barbell from the weight bench at all parts regularly. It is enough clearance around the weight bench to mount, dismount, and use only...
User Manual - Page 4
... this manual. To help you to develop every major muscle group of this manual carefully before contacting us assist you for selecting the WEIDER® PRO 256 weight bench. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Thank you , note the product model number and serial number before using the weight bench.
User Manual - Page 5
... (33)
M8 Washer (16)
M10 Washer (34)
5
Note: If a part is provided to help you identify the small parts required for assembly. The number in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
This chart is not in parentheses below each...
User Manual - Page 6
... that the indented holes are on page 5.
• The included grease and the following assembly tips:
• Assembly requires two persons.
• Because of its weight and size, the weight bench should be assembled in the location where it .
• Place all parts in the same way.
1 1
3 18
Warning Decals 18
1
16 17
2.
Attach the Crossbar (3) to...
User Manual - Page 8
... Bolt (36), two M10 Washers (34), and an M10 Locknut (33). See step 7. Slide a Weight Stop (28) onto the weight tube on the Frame (2) with four M6
9
x 16mm Screws (29).
11
34 33
2 29
...other Fly Arm (not shown) in the Uprights (1).
7. Insert the Backrest Support (7) into a set of holes in the same way.
25
Weight Tube
28
8 Attach the Backrest Tubes (5) to the locked position, with ...
User Manual - Page 9
... hammer,
13
tap the two Roll Pins (41) into the holes until they
are properly tightened before the weight bench is used.
Next, slide a Foam Pad (23) onto the Short Pad Tube. Attach the Curl Pad (...M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that all remaining parts will be left over after assembly is resting against the outer side of the Fly Arm Stop (15). Attach a Fly Arm...
User Manual - Page 10
... Backrest Support.
16 1
7 3
Locking Pin
ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS
To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in a declined position, a level position, or any worn parts immediately. To use solvents. ADJUSTMENT
The steps below explain how the weight bench can...
User Manual - Page 11
... CURL PAD
For some exercises, the Curl Pad (45) must be attached to the weight bench. Next, insert the Curl Post (27) into the Front Leg (8).
45
27 Hole
22
31 Adjustment Hole...Collars (42). Slide the two Lock Collars (42) against the Weights, and tighten them fully.
First, remove the 30mm Square Inner Cap (22) from the weight bench, and insert the 30mm Square Inner Cap (22) into the...
User Manual - Page 12
...set. • Weight Loss-Rest for 30 seconds after each set. Warming Up-Start with 5 to complete. Working Out-Include 6 to 10 different exercises in each set...parts of the body. EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is a series of repetitions. Exercise for each set... complete 3 sets of sets and repetitions completed.
Select exercises for each set " is...
User Manual - Page 13
...
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Sets Reps Exercise 6. Sets Reps Time Distance Speed
13 Strength Date:
Exercise 1. Lbs. Exercise
Lbs. Sets Reps
2.
7.
3.
8.
4.
9.
5.
10.
Sets Reps Exercise 6. 7. 8. 9. 10. Scheduling and recording your workouts will help you to schedule and...
User Manual - Page 14
... Bar
41
2
Roll Pin
42
2
Lock Collar
43
1
Inner Bar
44
2
10-lb. Weight
45
1
Curl Pad
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. WEBE0939.1
R0809A
Key No.
Grease Packet
Note: Specifications are not illustrated.
14
PART LIST SEARS MODEL NO. 831.15999.1;
User Manual - Page 15
KMART MODEL NO. EXPLODED DRAWING SEARS MODEL NO. 831.15999.1; WEBE0939.1
9 7
6 35
22 23
28 24
12 9
17 25
14
19
1 9
16 15
45 22
21 11
5 33 14
36 34 26 ...
User Manual - Page 16
..., UT 84321-9813
Part 286338 R0809A
Printed in -home service, the customer will be responsible for commercial or rental purposes or as store display models;
This warranty extends only to you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You...
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