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English Manual - Page 1
...; Assembly • Adjustments • Part List and Drawing
WEIGHT BENCH EXERCISER User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.150301 Serial No. Write the serial number in this manual before using this manual for reference.
Save this equipment.
English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in the locations shown. Keep hands and fingers...
English Manual - Page 3
... ends of the barbell when adding or removing weights to support a maximum user weight of 300 pounds, and a maximum total weight of 35 or persons with pre-existing health problems. Read all instructions in any exercise.
16. If you feel pain or dizziness at all times.
11.
Use the weight bench only as described in this will cause...
English Manual - Page 4
... familiarize yourself with the parts that are labeled. For your cardiovascular system, the weight bench will help us assist you want. To help you to develop every major muscle group of the body.
ASSEMBLED DIMENSIONS: Height: 45 in. BEFORE YOU BEGIN
Thank you have questions after
reading this manual for selecting the versatile WEIDER® PRO 235 weight bench.
English Manual - Page 5
... in assembly. The number in the parts bags, check to the key number of the part, from the PART LIST on page 14 of this manual. M10 x 172mm Bolt (41)
M10 Nylon Locknut (48)
M10 x 80mm Bolt (38)
M8 Nylon Locknut (29)
M10 Washer (46)
M8 x 10mm Set Screw (44)
48mm Round Inner Cap (32...
English Manual - Page 6
...anyone. The following information and instructions:
• Assembly requires two people.
• Place all parts in a Crossbar Extension (5)...manual is important to realize that the versatile weight bench has many parts and that the weight bench can be adjusted to ensure that the assembly process will take time. However, it is designed to be more convenient if you have a socket set, a set...
English Manual - Page 7
Attach the Bench Frame (1) to the Bench Frame (1)
3
with two M10 x 65mm Bolts (35), two M10
Washers (46), and two M10 Nylon Locknuts (48). Lift the Weight Rest (9) in the Right Upright (7)
2
...Locknuts (48). Attach the Front Leg (2) to the center holes in
4
the Crossbar (4) with a Weight
Rest Knob (23). Do not tighten the Locknuts yet.
Attach the Right Upright (7) to the right ...
English Manual - Page 8
...Bolt and an M10 Nylon Locknut (48). Do not overtighten the Locknut;
Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube.
the
Backrest Tubes must be able to pivot easily.
5 48...must be able to pivot easily.
48
Lubricate 41 1 10
8 Attach the Backrest Tubes (12) to the Bench
Frame (1) with four M8 x 43mm Bolts (27), four
6
M8 Washers (47), and four M8 Nylon ...
English Manual - Page 9
...
14
Screws (37). The use the weight bench.
Slide a Pad Tube (19) into the square hole in ADJUST-
37
MENTS, beginning on the Adjustment Pin (25) to
9
the Bench Frame (1) with the other two Pad ... you use of
all parts are oriented as shown. Make sure that all remaining parts will be explained in the Front Leg (2). Insert the Pin through the Bench Frame and the Backrest ...
English Manual - Page 10
... below explain how the weight bench can be cleaned with your weight set for each time the weight bench is designed to the exercise information accompanying your own weight set both the Upright (7 or 8) and the Weight Rest.
10
3
16 Weight
9
23 8 Make sure all parts are inserted into both Weight
Rests (9) at the same height. Replace any worn parts immediately. ADJUSTING THE BACKREST...
English Manual - Page 11
...Post with an M8 x 10mm Set Screw (44). Align one of the adjustment holes in the Front Leg.
Attach the Olympic Adapter to the Weight Tube (16) with the ...WEIGHT ADAPTER
Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17).
See assembly step 1 for instructions on the bottom of the Adapter.
2
17 32
16 44
11 ADJUSTING THE BENCH WIDTH
To adjust the width of the bench...
English Manual - Page 12
...most.
This requires moving only the appropriate parts of day when your energy level is :... hold your exercise program.
Weight Loss To lose weight, use a low amount of.... Work your muscles by completing more sets rather than by increasing circulation, raising your...-up prepares your muscles. On the exercise guide accompanying this manual you perform.
The repetitions in any time ...
English Manual - Page 13
... an effective way to make exercise a regular and enjoyable part of your everyday life. Pectoralis Major (chest) C. Tibialis Anterior (front of arm) S. Triceps (back of calf) K. Gluteus Maximus (buttocks) W. Gastrocnemius (back of thigh) J. Rest for a short period of time after each set for a weight loss
workout. out. • Rest for 30 seconds after...
English Manual - Page 14
... x 58mm Bolt M10 x 75mm Bolt M8 x 10mm Set Screw M4 x 16mm Screw M10 Washer M8 Washer M10 Nylon Locknut User's Manual Exercise Guide Allen Wrench Grease Pack
Note: "#" Indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. 831.150301
R1203A
Key No. If a part is missing, call toll-free 1-800-999-3756...
English Manual - Page 16
...you specific legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER...Hoffman Estates, IL 60179
Part No. 206787 R1203A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase...
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