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English Manual - Page 1
... products, prizes, fitness tips, and much more!
®
Model No. 831.150742 Serial No. Write the serial number in this manual before using this manual for future reference. Serial Number Decal (Under Seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... replacement decal in the location shown.
2 Central Time (excluding holidays), to the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
English Manual - Page 3
... all instructions in this product.
3 The weight bench is designed to support a maximum of the barbell and prevent the barbell from tipping.
12. Do not use the weight bench in this or any time while exercising, stop immediately and begin cooling down. Use the weight bench only on both adjustment tubes before using. Replace any commercial, rental, or institutional setting...
English Manual - Page 4
..., 7 a.m. Whether your benefit, read this manual). If you for selecting the WEIDER® PRO 800 weight bench. To help you , please note the product model number and serial number before using the WEIDER® PRO 800 weight bench. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 800 will help us assist you to...
English Manual - Page 6
... Bolts (44), two M10 Washers (24), and two
M10 Nylon Locknuts (19). The weight bench can be pushed into the ends of the Crossbar (3) in this manual is completed.
• Tighten all parts as you assemble the weight bench, make
sure that by anyone. Press two Crossbar Bushings (46) into the holes in a cleared area and remove the...
English Manual - Page 7
... Always set both
35... Bolts (35), two Support Plates (20),
and four M10 Nylon Locknuts (19).
35
7 1
19 20 19 WEIDER® PRO
43
800 Decal
30
3 43 ...WEIDER® PRO 800 decal, and make sure that the M10 x 67mm Adjustment Knobs (30)
4
are oriented exactly as shown.
6
Insert the Weight Tube (41) into the indicated end of the Weight...Press a 1" Angle Cap (29) onto the other end of the...
English Manual - Page 8
... 16
6
Adjustment Tubes
2 19
14
2 15
8 Lubricate the M10 x 178mm Bolt (17).
Press two 1" x 2" Inner Caps (36) into the indicated ends of the Seat (11) positioned... and the indicated hole in the adjustment tubes and the Frame (2).
10. Attach the Weight Tube (41) to the Frame (2) with the M8 x 58mm Bolt (39), two... three sets of the Leg Lever.
7 19
4
39 38 37
8 40
Lubricate
8.
English Manual - Page 9
... 15 26
26 33
8
13. Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on page 10.
4
10
8
9
22
9 10
9
9
10
22
9 Make sure that
you use of the adjustment holes in the Front Leg. The use the weight bench. Slide two
Foam Pads (22) onto each Pad
Tube (10...
English Manual - Page 10
... Bolts (44) from the weight bench. Refer to assembly steps 2 and 3 for several exercises. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to the exercise information accompanying your own weight set for additional exercises. Refer also to see the correct form for instructions on the Leg Lever (4). 41...
English Manual - Page 11
...and re-insert the Adjustment Knobs.
To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set both Uprights and Upright Bases (7). To adjust the height, remove the M10 x 67mm Adjustment Knobs (30) from both
Uprights (1) at ... it rests directly on the Crossbar (3).
Re-insert the Adjustment Pin. To adjust the Backrest to the weight bench.
English Manual - Page 12
...weight training workouts on Tuesday and Thursday. • Rest from session to develop most. You can adjust the intensity level of an individual exercise in each exercise depends upon the individual user. Select a moderate amount of weight and increase the number of repetitions in each set... part of an effective exercise program. On the exercise guide accompanying this manual you will ...
English Manual - Page 13
...
JJ
R. COOLING DOWN
End each workout with the equipment and learning the proper form for each set for both your arms and legs. Include stretches for a weight loss
workout. MUSCLE CHART
A. Pectoralis Major (... after each set for a short period of stretching. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each set . Rhomboideus...
English Manual - Page 14
...PART LIST-Model...M10 Nylon Locknut
20
4
Support Plate
21
4
45mm ...Weight Tube
42
1
Left Backrest Tube
43
2
Extension Tube
44
4
M10 x 68mm Bolt
45
2
Extension Tube Bushing
46
2
Crossbar Bushing
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. See the back cover of this manual for information on ordering replacement parts.
14 Specifications...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150742
R0601A
27
6
12 1
5
28 34 30
7 35
15
31 34
20 43
19 26
19 45 34
35
24 44
20
3
34
...
English Manual - Page 16
... and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of your nearest SEARS Service Center.
To request service or to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150742) • The NAME of the product (WEIDER® PRO 800 weight bench) • The PART NUMBER and DESCRIPTION of the PART (see the
PART LIST and the...
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