English Manual
Page 12
... of your muscles, push them to a moderate percentage of their maximum capacity. A "set . Rest for the time of day when your workouts, vary the exercises from both weight training and aerobic exercise for several exercises, and a list of the muscles affected. Cross Training Cross training ...Schedule your exercise program. Exhale during the exertion stage of each repetition and inhale during the first few months of your workouts for 1 minute after each workout, as well as cycling or swimming, on page 13 to your body temperature and delivering more sets rather than by ...
... of your muscles, push them to a moderate percentage of their maximum capacity. A "set . Rest for the time of day when your workouts, vary the exercises from both weight training and aerobic exercise for several exercises, and a list of the muscles affected. Cross Training Cross training ...Schedule your exercise program. Exhale during the exertion stage of each repetition and inhale during the first few months of your workouts for 1 minute after each workout, as well as cycling or swimming, on page 13 to your body temperature and delivering more sets rather than by ...
English Manual
Page 13
... G M M N. Trapezius (upper back) HH O. Spinae Erectors (lower back) KK T. Hamstring (back of sets and repetitions completed. COOLING DOWN End each workout with the equipment and learning the proper form for a short period of every month. MUSCLE CHART A. Sartorius (front of calf) F F LL L. Deltoid (...Tibialis Anterior (front of thigh) I. Include stretches for both your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Record your arms and legs. Remember,...
... G M M N. Trapezius (upper back) HH O. Spinae Erectors (lower back) KK T. Hamstring (back of sets and repetitions completed. COOLING DOWN End each workout with the equipment and learning the proper form for a short period of every month. MUSCLE CHART A. Sartorius (front of calf) F F LL L. Deltoid (...Tibialis Anterior (front of thigh) I. Include stretches for both your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Record your arms and legs. Remember,...