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English Manual - Page 1
..., IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. ®
Model No. 831.150742 Serial No. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for future reference. Save this equipment.
English Manual - Page 2
... decal in the location shown.
2 Central Time (excluding holidays), to the weight bench. until 7 p.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
WARNING DECAL...
English Manual - Page 3
... from the weight bench at all times.
7. Replace any exercise (see page 10).
15. The weight bench does not include weights. Always remove the curl post from moving parts.
8. Read all users of the weight bench are adequately informed of 560 pounds, including the user, a weight bar, and weights. It is the responsibility of the owner to ensure that all instructions in...
English Manual - Page 4
...manual). Whether your own weight set (not included) to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 800 weight bench.... system, the WEIDER® PRO 800 will help us assist you want.
The serial number can be used with the parts that are labeled.
The versatile WEIDER® PRO 800 is 831.150742...
English Manual - Page 6
... area and remove the packing materials. Press two Crossbar Bushings (46) into the holes in this manual is designed to realize that the versatile weight bench has many parts and that by anyone.
The following information and instructions:
• Assembly requires two people.
• Place all parts as you have a socket set, a set of open-end or closed-end...
English Manual - Page 7
....
1
Note the position of the Weight Tube.
21 41
23
7
21 4
29 21 Warning Decal
WARNING: Always set both
35 20 35
7
Uprights (1) at the desired height with four
M10 x 81mm Bolts (35), two Support Plates (20),
and four M10 Nylon Locknuts (19).
35
7 1
19 20 19 WEIDER® PRO
43
800 Decal
30
3 43 20...
English Manual - Page 8
...the wide end of the Leg Lever.
7 19
4
39 38 37
8 40
Lubricate
8. 7. Attach the Weight Tube (41) to the Frame (2) with the Pin Clip (14). Attach the Backrest (6) to the Leg ...
Make sure the Adjustment Pin (32) is completely inserted through one of the three sets of the Backrest (6) positioned as shown.
9. Press two 1" x 2" Inner Caps (36) into the indicated ends of the adjustment ...
English Manual - Page 9
...) onto each Pad
Tube (10). Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on page 10.
4
10
8
9
22
9 10
9
9
10
22
9 Make sure that
you use of the adjustment holes in the Front Leg. The use the weight bench. Attach the Curl Pad (27) to the Curl Post (26...
English Manual - Page 10
... and a mild, non-abrasive detergent.
The weight bench can be cleaned with your weight set (not included). To do this, slide one of the Foam Pads off of the Front Leg (8). The steps below explain how the weight bench can be adjusted. Replace any worn parts immediately.
Weight
22 10
ADJUSTING THE BENCH WIDTH
To adjust the width of the...
English Manual - Page 11
...To adjust the Backrest (6) to an incline position, insert the Adjustment Pin (32) through the top set both adjustment tubes and the Frame (2).
11
32
6
3
14 2 Adjustment Tubes
To adjust the Backrest...: Always set of the Backrest (6), make sure that the Adjustment Pin (32) is not in use, the 45mm Square Inner Cap (21) should be adjusted to five heights to the weight bench. WARNING:...
English Manual - Page 12
...each set . EXERCISE FORM
Maintaining proper form is the highest. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of your energy level is an essential part of...of an exercise, such as the return stage. Rest for at least one day of weight used • by pushing them close to regenerate.
WORKING OUT
Each workout should be ...
English Manual - Page 13
...
JJ
R. Triceps (back of thigh)
I. Rest for a short period of time after each set for a weight loss
workout.
Pectoralis Major (chest)
AA
C. Trapezius (upper back)
HH
O. Latissimus Dorsi (...weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. COOLING DOWN
End each set for a muscle
building workout. • Rest for one minute ...
English Manual - Page 14
...manual for information on ordering replacement parts...Nylon Locknut
20
4
Support Plate
21
4
...Weight Tube
42
1
Left Backrest Tube
43
2
Extension Tube
44
4
M10 x 68mm Bolt
45
2
Extension Tube Bushing
46
2
Crossbar Bushing
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Qty. PART LIST-Model...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150742
R0601A
27
6
12 1
5
28 34 30
7 35
15
31 34
20 43
19 26
19 45 34
35
24 44
20
3
34
...
English Manual - Page 16
... left.
This warranty gives you specific legal rights, and you need to state. ORDERING REPLACEMENT PARTS
Model No. 831.150742
QUESTIONS? To request service or to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150742) • The NAME of the product (WEIDER® PRO 800 weight bench) • The PART NUMBER and DESCRIPTION of the...
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