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English Manual - Page 1
... there are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. WEBE19200 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
¨
USERÕS MANUAL
Visit our website...
English Manual - Page 2
... serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Note...
English Manual - Page 3
...under 12 and pets away from moving parts.
8. If you use only. Replace any exercise program, consult your barbell, leg lever or curl barbell.
14. WARNING: Before beginning this product.
3 ICON assumes no responsibility for foot protection while exercising.
9. Always set both weight rests at all instructions before using the weight bench.
1. Always wear athletic shoes for...
English Manual - Page 4
...
Before reading further, please review the drawing below and familiarize yourself with your weight set (not included) to a person sitting on the drawings in the manual. For your goal is WEBE19200.
Before You Begin
Thank you want. To help you achieve the specific results you for selecting the versatile CLUB WEIDER¨ 350 weight bench.
Mountain Time (excluding holidays...
English Manual - Page 5
... the key number is the key number of the part, from the Part List in assembly. If a part is not in the parts bag, check to identify small parts used in the center of this manual. Note: Some small parts may have been pre-attached. Part Identification ChartÑModel No. WEBE19200 R0800A
Refer to the drawings below each...
English Manual - Page 6
... Things Easier Everything in this manual is completed.
¥ Tighten all parts as grease or petroleum jelly, and soapy water. Press a 50mm Square Inner Cap (55) into the bottom of the Front Leg (19). Setting aside plenty of the packing materials until assembly is designed to ensure that the weight bench can be more convenient...
English Manual - Page 9
... Left Base with two
13
M10 x 78mm Bolts (33) and two M10 Nylon
Locknuts (11). Attach two Lower Support Plates (13) to the Right Base (7) with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts ...the Rear Base (8) to the Left Base (2) with three holes will slant backward
slightly. Attach two Lower Support Plates (13) to the Right Base with two M10 x 78mm Bolts (33) and two M10 Nylon ...
English Manual - Page 10
... Cap (9) into one of
the adjustment holes in the same way. Repeat this step with the other Upper Support
Plates (56) in steps 11 through 16.
25
11 2
33
10 Attach the other Rear Upright (25... 78mm Bolts (33) and four M10 Nylon
Locknuts (11). Attach the other Weight Rest (47) to the Left Base (2) and the indicated Upper Support Plates (56) with two M10 x 78mm
Bolts (33) and two M10 Nylon...
English Manual - Page 11
... Weight Storage Tube (26) to the other Rear Upright (25) in Adjusting the Weight Bench, starting on page 12.
11 17. Make sure all remaining parts will...Support Plate (16), and two M10 Nylon Locknuts (11). Attach a Weight Storage Tube (26) and the other Rear Upright (25) in the indicated position.
Attach the Weight Storage Tube to one of the Crossbar (20) to one of all parts...
English Manual - Page 12
.... WARNING: Always set both Weight
Rests (47) ...weight bench can be removed from your barbell to adjust the weight bench. To do this , slide one of the Olympic Weight Adapter.
Do not use your weight bench with the Weight Adapter Pin (45).
12
19 10
38
10
21 34 34
45 24 Adjusting the Weight Bench
This section explains how to go during the exercise. Replace any worn parts...
English Manual - Page 13
...weight (not included) onto the Weight Tube (21). WARNING: Do not place more than
150 pounds on the Weight Tube (21).
15 29 39
18 21
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, secure the Weight... the holes in the rack.
Slowly release the Backrest Knob, making sure the pin on the Front Uprights (1) and move the bench away from the weight bench so it will not ...
English Manual - Page 14
...parts of the body. Refer to the muscle chart on page 15 to session. Select a moderate amount of weight and increase the number of repetitions in each repetition and inhale during the exertion stage of each set...for 1 minute after each workout, as well as the return stage. Rest for each set Ó is a very efficient way to accomplish this manual, you experience pain or dizziness...
English Manual - Page 15
... equipment and learning the proper form for each set. Sternomastoid (neck)
B.
Record your weight and key body measurements at the end of sets and repetitions completed. Remember, the key to achieving the greatest results is very effective for a weight loss
workout Plan to make exercise a regular and enjoyable part of every month. MUSCLE CHART
A. Sartorius (front...
English Manual - Page 16
... the following information when calling:
¥ The MODEL NUMBER of the product (WEBE19200)
¥ The NAME of the product (CLUB WEIDER¨ 350 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in its authorized service centers with all other consequential damages of...
English Manual - Page 18
... Bolt Weight Rest 10mm Spacer M8 x 58mm Bolt M8 Flat Washer M8 Nylon Locknut M10 x 58mm Carriage Bolt M10 x 22mm Bolt 51mm x 76mm Outer Cap 50mm Square Inner Cap Upper Support Plate UserÕs Manual Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Qty. Part ListÑModel No. WEBE19200
R0800A
Key No. Description
Key No. Specifications...
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