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English Manual - Page 1
Serial Number Decal
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 PATENT PENDING
Model No. 831.150390 Serial No. The serial number can be found in the space above.
Write the serial number in the location shown below.
English Manual - Page 2
... to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
2 This warranty gives you specific legal rights, and you may also have other...
English Manual - Page 3
... before using the weight bench.
2. Use the weight bench only as described in this product.
3 The weight bench does not include weights. Use the weight bench only on the leg lever.
11. Inspect and tighten all precautions.
14. WARNING: Before beginning this manual.
3. Read all instructions in this or any commercial, rental, or institutional setting.
9. Do not place...
English Manual - Page 4
...Lat Bar
Weight Rests
Backrest
Weight Carriage Adjustment Bracket
Leg Lever Weight Tube
4
The serial number can be used with the parts that are labeled. The versatile PRO 635 Weight Bench is designed to be found on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 635 Weight Bench. Central...
English Manual - Page 5
... following information and instructions:
• Place all parts are oriented as grease or petroleum jelly, and soapy water will be needed.
Attach a Weight Upright (42) to do otherwise.
• During assembly, make sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of this manual. Do not...
English Manual - Page 9
....
13. 10. Using the indicated holes, attach the Backrest Brackets (38) to the Bench Frame (39) with the M10 x 127mm Bolt and an M10 Nylon
Locknut (12). Align one set of the Stabilizer (49). Do not overtighten the Nylon Locknut; Press a 76mm Round Outer Cap (25) onto each side of holes in...
English Manual - Page 11
....
Be sure that all remaining parts will be explained in ADJUSTING THE WEIDER PRO 635 beginning on page 12 of all parts have been tightened properly. The use of this manual.
11 Wet the ends of the Lat Bar (31) with soapy water.
18
Slide a Handgrip (18) onto each end of the Adjustment Weight Rests (54).
18.
English Manual - Page 12
... your own weight set (not included). Be sure that you are an aerobic exercise, we recommend that an equal amount of weight is designed to the desired position, align the holes in the Adjustment Bracket and the Bench Frame, and re-insert the "L"-Pin.
36 39
50
51
12 ADJUSTING THE WEIDER PRO 635
The weight bench is on...
English Manual - Page 13
... To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to the Cable (32) with a Cable Clip (33). Insert the Adjustment Weight Rests (54) into the adjustment holes at the same height.
32
33 31
Adjustment
Holes
54
54
13...
English Manual - Page 14
...sets of 12 repetitions without difficulty, increase the amount of weight.
• Toning
We have found that cross training is up prepares your body for each repetition and inhale during the exertion stage of each exercise, and moving only the appropriate parts..., or a specific number of repetitions or sets performed. (A "repetition" is right for 3 minutes after each set if you think...
English Manual - Page 15
... to schedule and record your weight and key body measurements at the end of this manual can without strain. Move slowly...
For motivation, keep a record of sets and repetitions completed. List the date, exercises performed, weight, and numbers of each workout. COOLING...set if you stretch-do not bounce.
Remember, the key to make exercise a regular and enjoyable part of every month.
English Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
English Manual - Page 18
...
1 132668 Bench Frame
40
1 132672 Right Base
41
1 132662 Upper Lat Tower
42
2 132663 Weight Upright
43
...Specifications are subject to change without notice. No. See the back cover of this manual for information about ordering replacement parts...Cap
30
4 132688 Spring Clip Cover
Key
Part
No. No.
PART LIST-Model No. 831.150390
R1096A
Key
Part
No. Description
1
21 013374 M8 x ...
English Manual - Page 19
EXPLODED DRAWING-Model No. 831.150390
14
45
12 16
R1096A
23
19 1 55
19 20
23 34 56
34 20
11
16 2 30
32 30
6 46
1 11
...
English Manual - Page 22
... location of this manual).
• The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on a decal attached to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.150390).
• The NAME of the product (WEIDER® PRO 635 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and...
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