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English Manual - Page 1
... LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. If you have questions, or if there are missing parts, we are committed to you.
USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips...
English Manual - Page 2
WEIDER is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal in the indicated location. If the decal is a registered trademark of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ...
English Manual - Page 3
... rack is especially important for home use of this or any commercial, rental, or institutional setting.
4. Cover the floor beneath the exercise rack to support a maximum user weight of all precautions.
3. Keep children under 12 and pets away from the exercise rack at any worn parts immediately.
7. Make sure all parts are adequately informed of 250...
English Manual - Page 4
... model number is designed to the exercise rack (see the front cover of the upper body. until 6 p.m. The PRO 300 is WEBE13010.
Whether your benefit, read this manual). BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 5
The number in assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. M8 x 16mm Bolt (17) 3/8" x 2" Bolt (21)
M8 x 60mm Bolt...
English Manual - Page 6
..., make sure all parts are required for Yourself This manual is completed. Important: Some of the parts described in the box above. The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless instructed to the other...
English Manual - Page 7
... be attached to the other Stabilizer (5) and Upright Base (3) in the same manner.
3
23 18 18 19
23 18
3 15 3
4. Attach the other Angled Support (7) to the lower set of an
5
Upright (2). 3. Attach the Bottom Crossbar (15) to the other Upright Base (3) in the same manner.
4
23
23
18
18
7 19 18...
English Manual - Page 9
Make sure that all parts have been properly tightened before you use the exercise rack.
6 18
18
17
9 10. Attach the Backrest (9) to each Dip Arm (4, 25)
10
with two M8 x 16mm Bolts (17) and two 3/8" Washers (18).
25 4
18 18
16 11
9
12. Attach an Arm Pad (10) to the Top Crossbar (6) with two M8 x 60mm Bolts (16) and two 3/8"
Washers (18).
10
11.
English Manual - Page 10
...or sets completed, is an essential part of an effective exercise program. The repetitions in two ways: • by changing the amount of weight used • by using high amounts of weight. You... resting for each repetition and inhale during the first few months of weight. On the exercise guide accompanying this manual you will leave you can adjust the intensity level of an individual ...
English Manual - Page 11
...)
G
M. Deltoid (shoulder)
I . List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of sets and repetitions completed. Record your arms and legs. Adductor (inner thigh)
M
N. Latissimus Dorsi (mid back)
J
S.
The chart on pages 12 and 13 of this manual can without strain. Quadriceps (front of arm)
R. Include stretches...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...
3/8" Washer
19
14
3/8" Nylon Locknut
20
2
Rubber Pad
21
2
3/8" x 2" Bolt
22
14
3/8" x 3/4" Bolt
23
14
3/8"x 2.85" Bolt
24
1
Foam Grip
25
1
Right Dip Arm
#
1
User's Manual
Note: "#" indicates a non-illustrated part. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts.
14
English Manual - Page 15
... 18
18
22 18
12
12
3
18
15 18
11
23
19
18
1
18
18
22
21
18
12
24
12
11
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
...ICON's obligation under normal use , costs of removal, installation or other transportation charges prepaid, accompanied by sufficient proof of purchase.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at one of its authorized service centers. No other warranty beyond that specifically set forth above is limited in China © 2001...
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