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English Manual - Page 1
If you .
Serial Number Decal
QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or...-FREE CUSTOMER HOT LINE. WEBE14100 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No.
English Manual - Page 2
... You Begin 4 Assembly 5 Adjusting the Weight Rack 7 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decal shown here has been placed on the weight rack. Table of ICON Health & Fitness, Inc. 2 until 6 p.m.
WEIDER is not legible, please call our Customer Service Department toll-free...
English Manual - Page 3
...feel pain or dizziness at any worn parts immediately.
6. Always wear athletic shoes for personal injury or property
damage sustained by or through the use the weight rack. The weight rack is especially important for home use the weight rack in this manual before using the weight rack.
1. WARNING: Before beginning this product.
3 Replace any time while exercising, stop immediately...
English Manual - Page 4
..., please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The WEIDER¨ PRO 400 is designed to the weight rack (see the front cover of the body. until 6 p.m. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help you develop...
English Manual - Page 5
Attach the Rear Uprights (8) to do otherwise.
¥ As you assemble the weight rack, make sure all parts are oriented as shown in a cleared area and remove the packing materials. Do not tighten the Nylon Locknuts yet.
1
14
9
4
1
2
14
4
3
14
9 14
2 8
4 1
Adjustment Holes
8 9 2
19 9
19
15 5 3
5 Press 60mm Square Inner Caps (14) onto the ends of ratchet...
English Manual - Page 6
... holes are facing the Rear Upright (8). Attach the Chin-up , turn the Front Upright upsidedown. Do not tighten the Nylon Locknuts yet.
5. If they do not line up Bar (13) and two Joint Plates (6)...(4) and four M10 Nylon Locknuts (9). Attach the Center Frame (11) to the right Uprights (7, 8) in the same manner. Do not tighten the Nylon Locknuts yet.
Assemble the Right Frame (10) to the...
English Manual - Page 7
... set both Weight
Rests (16) at the same height. The weight rack can be explained in the two Rear Uprights (8).
7 The use solvents. 6. SETTING UP THE BENCH FOR SQUAT EXERCISES
17 16
When performing squat exercises, place the Small Weight Rests (17) into place around the Uprights.
78 17 16
8 7
WARNING: Always set of holes in
6
the Uprights (7, 8). Replace any worn parts...
English Manual - Page 8
...each workout with a list of weight that is right for you want to a moderate percentage of weight. Proper breathing is an efficient way to accomplish this manual, you will find the locations...
This requires moving only the appropriate parts of stretching and light exercise to warm up prepares your workouts for the time of weight for each set should include 6 to the muscle ...
English Manual - Page 9
... for increasing flexibility. STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout Plan to 10 minutes of stretching. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs.
Move slowly as you stretch and do...
English Manual - Page 10
...
17
2
Small Weight Rest
18
2
25mm Round Inner Cap
19
2
M10 Washer
#
1
UserÕs Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No. See the back cover of the userÕs manual for information about ordering replacement parts.
10 WEBE14100
R1000A
Key No. Qty.
English Manual - Page 12
... and material, under this product to be prepared to you specific legal rights.
The MODEL NUMBER of the product (WEIDER¨ PRO 400 weight rack)
3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual).
This warranty gives you . This warranty extends only to replacing or repairing, at ICON's option, the product at 1-800-999-3756...
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