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Canadian English Manual - Page 1
... future reference. Visit our website at www.weiderfitness.com
As a manufacturer, we are missing parts, please call:
1-888-936-4266
Mon.-Fri., 8 a.m.-6:30 p.m.
EST (excluding holidays)
®
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference.
WECCBE72010 Serial No. Serial Number Decal (Under Seat)
QUESTIONS? Save this...
Canadian English Manual - Page 3
... support a maximum of serious injury, read the following important precautions
before using the backrest in any worn parts immediately.
13. When you use only. This
is an equal amount of weight on the front cover of this manual before using the weight bench. Use the weight bench only as described in this product.
3 Replace any commercial, rental, or institutional setting...
Canadian English Manual - Page 4
... WEIDER® 400 will help us assist you for selecting the WEIDER® 400 weight bench. To help you to achieve the specific results you have questions, please call our Customer Service Depart-ment toll-free
at the drawing below and familiarize yourself with your own weight set (not included) to the weight bench (see the front cover of the body.
The model...
Canadian English Manual - Page 5
... CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST on page 13. The number in assembly. M8 x 50mm Bolt (17) M8 x 55mm Bolt (27) M10 x 60mm...29)
M8 Nylon Locknut (13) M10 Nylon Locknut (19)
5 If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled.
Canadian English Manual - Page 6
... tools (not included) are oriented as you assemble them, unless instructed to do otherwise.
• As you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Before assembling this manual is designed to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will go smoothly. Insert a 38mm Square...
Canadian English Manual - Page 7
...Leg Lever (4). Lubricate the M10 x 60mm Bolt (18).
Insert the Pad Tubes into the
other end of the Weight Tube (30).
20 21
5. Press a 25mm Angle Cap
4
(20) onto the indicated end of the Leg Lever. Attach the Leg Lever (4)... the Frame (2) to the Leg Lever (4) with two M8 x 55mm Bolts (27), a Support Plate (28), and
3
two M8 Nylon Locknuts (13).
2
27 3 28
13
4. 3.
Canadian English Manual - Page 8
...use of all parts are properly tightened before you use the weight bench. Lift the ...Press two 25mm Square Inner Caps (12) into place
around the right Upright (1).
1
6
1
Tighten the four M6 x 38mm Screws (16) used in step 7, and the M8 Nylon Locknuts (13) used in ADJUSTMENTS, beginning on the Frame (2), as shown. With the help of a second person, slide the indicated ends of the Support...
Canadian English Manual - Page 9
... top three sets of the Support Rod (7) without the locking clip through both Uprights (1), and that the Support Rod is designed to be cleaned with your weight set of holes in the Uprights (1). Rotate the locking clip into place around the right Upright.
The steps below explain how the weight bench can be adjusted.
Replace any worn parts immediately.
Canadian English Manual - Page 10
..., stop immediately and begin cooling down. On the exercise guide accompanying this manual you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Exhale during the exertion stage of the muscles affected. A "set . Select a moderate amount of weight and increase the number of weight for every major muscle group, emphasizing areas that adequate...
Canadian English Manual - Page 11
out. • Rest for 30 seconds after each set . Include stretches for a toning work- Stretching at the end of every month. The chart on page 12 of this manual can without strain. Record your weight and key body measurements at the end of each workout is to 10 minutes of stretching. Pectoralis Major (chest...
Canadian English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
Canadian English Manual - Page 13
... Cap
22
4
Foam Pad
23
1
25mm Round Inner Cap
24
1
7mm Spacer
25
4
M6 Washer
26
2
M8 x 40mm Carriage Bolt
27
2
M8 x 55mm Bolt
28
3
Support Plate
29
4
M8 Washer
30
1
Weight Tube
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Specifications are subject to change without notice.
Canadian English Manual - Page 14
WECCBE72010 R0701A
6
9
7
1
9
28 14
12
25
16
5
25
25
16
16
25
12
16
1
11 13 3 28 27
22
21 30
23
21
17 29
24
26 21
19
4 20
29 13
29
15
13 18
8
21 9 10
9
13
13
2
28 14
22
14 EXPLODED DRAWING-Model No.
Canadian English Manual - Page 15
... of purchase. No other rights which warranty claim is limited to replacing or repairing, at ICON's option, the product at one of its scope and duration to you specific legal rights. Some provinces do not allow the exclusion or limitation of whatsoever nature. Some provinces do not allow limitations on how long an implied...
Canadian English Manual - Page 16
... TIME © 2001 ICON of the product (WEIDER® 400 weight bench)
3. To help us assist you, please be sent further bulletins about ICON products? The NAME of Canada, Inc.
Printed in Canada
Part No. 176091 R0701A
Printed in China © 2001 ICON Health & Fitness, Inc. The MODEL NUMBER of equipment would you own? The SERIAL...
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