Weider 160 Lb Weight Set Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider 160 Lb Weight Set manuals!
Problems with Weider 160 Lb Weight Set?
Ask a Question
Free Weider 160 Lb Weight Set manuals!
Problems with Weider 160 Lb Weight Set?
Ask a Question
Popular Weider 160 Lb Weight Set Manual Pages
English Manual - Page 1
Model No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
... customer satisfaction. Write the serial number in this manual before using this manual for reference.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. The ...
English Manual - Page 2
... operating instructions prior to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
Mountain Time, to use.
• Do not allow children on the weight bench in the locations shown. Keep hands and fingers clear of this manual. Remove the PART IDENTIFICATION...
English Manual - Page 3
.... When adding or removing weights, always keep an equal amount of weight on a level surface. When you use the weight bench in this manual.
2. Always set both ends of all parts are using the weight bench. When adjusting the position of the backrest, make sure the adjustment tube is designed to support a maximum user weight of the barbell to...
English Manual - Page 4
... this manual).
Lat Bar
Lat Tower Weight Carriage Leg Lever Weight Tube
ASSEMBLED DIMENSIONS: Height: 77 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help you want. Weight Rests
Curl Pad
Backrest
Adjustment Tube
Seat
4 The serial number can be used with the parts that are labeled. For your own weight set (not...
English Manual - Page 5
... unless instructed to do otherwise.
• As you have a socket set, a set of open-end or closed-end wrenches, or a set of ...43 3
28 36
4 43
24 36
5
Insert a 25mm x 50mm Inner Cap (24) into the end of ratchet wrenches.
1.
Do not tighten the Nylon... are required for Yourself This manual is completed. Before assembling the weight bench, make sure all parts are oriented as grease or ...
English Manual - Page 6
... (6) into the ends of the Leg Lever (9). Be sure that both Weight Rests are set at the desired height with two M8 x 35mm Carriage Bolts (36) and
3
two M8 Nylon Locknuts (43). Press two 38mm Square Inner Caps (32) into the ends of the Pad Tubes.
5. Slide four Foam Pads (33) onto the...
English Manual - Page 7
...Locknut (45). 6. With the pins on the Adjustment Tube facing downward, slide the Adjustment Tube into a set of the Backrest Tubes (20). Attach the Seat (16) to the Backrest Tubes (20) using two... an M10 x 168mm Bolt (40). Press four 25mm Square Inner Caps (39) into the Adjustment Tube (37). Press two 25mm Square Inner Caps (39) into the ends of adjustment brackets on the end shown....
English Manual - Page 9
... guide to three different positions: a level position, a decline position, and an incline position. The weight bench can be set of adjustment brackets on how to the Curl Post (13) using two M6 x 16mm Screws (10). ADJUSTMENTS
This section explains how to the weight
bench in the following section. 10
17
13
14. Replace any worn parts...
English Manual - Page 10
...: Do not place more
than 50 pounds on the Leg Lever (9), or more than 110 pounds on the Weight Carriage (12). Always set both Weight Rests at the desired height and align the holes in the Weight Rests and the Uprights.
Make sure that you fully tighten the Adjustment Knobs. WARNING: The Adjustment Knob...
English Manual - Page 12
... WARMING UP
Begin each set .
Once you find the schedule that you can tone your muscles by using high amounts of weight. On the exercise guide accompanying this manual you perform. The repetitions...Warming up prepares your body for each set should be followed by completing more oxygen to your muscles. This requires moving only the appropriate parts of the body. Refer to the muscle...
English Manual - Page 13
... to make exercise a regular and enjoyable part of your workouts. Include stretches for both your weight and key body measurements at the end ...set for a toning work- Biceps (front of calf)
N O P Q R S T
U V W
13 The chart on pages 14 and 15 of this manual can without strain. Tibialis Anterior (front of calf) K. out. • Rest for 30 seconds after each set for a weight...
English Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 14
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
... following information when calling:
• The MODEL NUMBER of the product (WEBE08920)
• The NAME of the product (WEIDER® 160 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. Accordingly, the above...
English Manual - Page 19
... 16mm Bolt M10 Nylon Locknut M10 x 67mm Bolt 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
2
9
1
10
4
11
1
12...
Weider 160 Lb Weight Set Reviews
We have not received any reviews for Weider yet.