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English Manual - Page 1
... factory. MST
VISIT OUR WEBSITE AT: www.weiderfitness.com
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal
QUESTIONS? PATENT PENDING
USERÕS MANUAL As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
WEBE14871...
English Manual - Page 2
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. Some states...
English Manual - Page 3
... it is intended for foot protection while exercising.
11. The weight bench is not legible, please call our Customer Service Department toll-free at all instructions before using. Do not use of this manual.
3.
do not place more than five feet with pre-existing health problems. Read all times.
7.
Mountain Time, to the location shown.
9. Keep...
English Manual - Page 4
..., please call our Customer Service Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing below and familiarize yourself with the parts that are used in the manual.
4 The model number is designed to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench.
English Manual - Page 6
...weight bench, be needed. do not dispose of ratchet wrenches.
1. Assembly will also be sure that the welded tube extends beyond the edge of each Upright (1, 16).
Press a 50mm Square Inner Cap (56) into the open -end or closed-end wrenches, or a set...instructions:
¥ Place all parts are used in the Upright. Note that all parts... the small parts used in the manual.
6
45...
English Manual - Page 7
...51) and three M8 Washers (20). Slide a Handgrip (12) onto the Dip Handle. Press a 25.4mm Round Inner Cap (59) into the end of the Upright on the indicated...the Right Barbell Hook (28) to one M10 Nylon Locknut (54). Attach the other Weight Rest (19) in the Rear Base is threaded, so this Bolt does not require ...), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54).
English Manual - Page 9
....4mm Round Inner Cap into each Backrest Tube (5) to the Frame (2) with the welded pin
inside the Support Tube. Press two 25.4mm Round Inner Caps (59) into the highest set of
14
the Support Tube (7). Set the Support Tube into each Pad Tube. Attach the
16
Backrest Tubes (5) to the Backrest (6) with the Bolt, two...
English Manual - Page 10
Place the Pulley and the Cable in the grooves of the Lat Bar.
18. The use the weight bench. Make sure all parts are properly tightened before you use of all remaining parts will be explained in Using the Weight Bench starting on the Frame
15
(2) with soapy water. Attach the Seat (11) to the Upper Lat...
English Manual - Page 11
... Tubes (5) onto the Crossbar (3).
To use the weight bench. Move the Weight Rests/Dip Handles to balance the weight bench (see the correct form for additional exercises.
Replace any worn parts immediately. To use solvents. Insert the Support Tube (7) into one of the two upper sets of adjustment brackets on the Weight Rests (19), secure your barbell (not included) is...
English Manual - Page 12
..., make sure the Cable (35) is shown removed for easier part identification.
4 weight tube
26
USING THE LAT TOWER
To attach the Lat Tower (17, 18) to balance the bench. REMOVING AND ATTACHING THE FLY ARMS
To remove the Fly Arms (25, 26), press the Spring Clips (37) until the Arms can be slid...
English Manual - Page 13
ATTACHING THE LAT BAR
35 Attach the Lat Bar (21) to the Cable (35) with a Cable
Clip (36). WARNING: Always remove the Lat Bar
36
from the weight bench when performing an exercise
that does no use the lat bar.
21
13
English Manual - Page 14
...specific number of repetitions or sets for 1 minute after each set . A Òset...Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each exercise that you perform. In order to obtain the greatest benefits from workout to workout. Maintaining proper form means moving only the appropriate parts of the body. The exertion stage of each set...manual...
English Manual - Page 15
... not bounce. Ease into each workout is to make exercise a regular and enjoyable part of this manual can without strain.
Stretching at the end of every month. The charts on pages.... List the date, exercises performed, weight, and numbers of each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Record your arms and...
English Manual - Page 18
... replacement parts.
18 Part List - Specifications are subject to change without notice. Qty.
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Description
Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support...
English Manual - Page 20
... in China © 1999 ICON Health & Fitness, Inc. The NAME of the product (WEBE14871).
2. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench).
3. The SERIAL NUMBER of the product (see page 18 of this manual). Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
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