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English Manual - Page 1
Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing parts, we will provide immediate assistance...., 6 a.m.-6 p.m.
USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! WEBE15210 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future...
English Manual - Page 2
...4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on both sides of this area. Apply the replacement decal in the location shown. Keep hands and fingers clear of the weight bench.
2
until...
English Manual - Page 3
... and pets away from moving parts.
9. Do not place more than 150 pounds on the weight rests, make sure that all instructions before using the weight bench.
1. Use the weight bench only as described in this manual before using the weight bench. Always exercise with the weight bench.
11. This
is the responsibility of the owner to support a maximum of 560 pounds, including...
English Manual - Page 4
... serial number before using the WEIDER® PRO 425 weight bench. Service Department toll-free at the drawing below and familiarize yourself with your own weight set (not included) to develop every major muscle group of this manual carefully before calling. The model number is designed to be found on a decal attached to achieve the specific results you have additional questions...
English Manual - Page 5
... in parentheses below each part refers to see if it has been pre-assembled. Important: Some parts may have been pre-assembled for shipping purposes. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST on page 14 of this manual.
English Manual - Page 6
... wrenches, or a set of the packing materials until assembly is designed to the Upright Stabilizer (5) with the adjustment holes on page 5.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you have read the following tools (not included) are required for Yourself This manual is completed.
this weight bench, be more convenient...
English Manual - Page 8
...to pivot easily. Press six 8mm Bushings (32) into the Leg Lever Bracket (13). Attach the bottom set of holes in step 5.
8. Do not overtighten the M10 Nylon Locknut; Press two 8mm Bushings (32) ... Square Inner Caps (22) into the weight tube. Press a 50mm Round Inner Cap (44) into the Leg Lever (15). the Leg Lever must face away from the bench. Do not overtighten the M10 Nylon Locknut...
English Manual - Page 9
Press a Square Bushing (16) into the
Weight Rest and the Weight Spotter. Screw a Large Adjustment Knob (18) into the top and bot- The use of all parts are set at the same height.
13. Slide two Foam Pads (23) onto
each Pad Tube. 23
11. tom of the Upright. Pull the Large Adjustment Knob (...
English Manual - Page 10
... 9 Adjustment Hole
ADJUSTING THE WEIGHT REST AND WEIGHT SPOTTER
Before beginning an exercise, move the Weight Rests (12) and the Weight Spotters (11) to sets of the Backrest (8), first remove all parts are fully tightened. Replace any worn parts immediately.
The steps below explain how the weight bench can be cleaned with your own weight set both Weight
Rests (12) at the same...
English Manual - Page 11
...guide accompanying this manual you progressively increase the intensity of your exercise.
Complete as many sets of 15 to 20 repetitions as you will reshape and strengthen your body, plus develop your heart and lungs. Weight Loss To lose weight, use a low amount of weight... by using high amounts of weight. Cross Training Cross training is an essential part of an effective exercise program....
English Manual - Page 12
... numbers of sets and repetitions completed. Plan to make exercise a regular and enjoyable part of your arms and legs. COOLING DOWN
End each set .
MUSCLE CHART... the date, the exercises performed, the weight used to schedule and record your weight and key body measurements at the end...chart on page 13 of this manual can without strain. Triceps (back of each set for a toning work- Rest ...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...replacement parts.
14 PART LIST-Model No. Specifications... 20mm x 40mm Inner Cap 50mm Round Inner Cap 40mm x 50mm Inner Cap User's Manual Exercise Guide
"#" Indicates a non-illustrated part. Qty.
1
1
2
1
3
1
4
2
5
2
6
1
7
1...Weight Spotter Weight Rest Leg Lever Bracket Seat Bracket Leg Lever Square Bushing Upright Cap Large Adjustment Knob M6 Washer 75mm x 50mm Inner Cap Support...
English Manual - Page 15
...
24
15
16 12
16
18
11 18
16 17
35 21
35
3
4
35 21
34 21 34 5
35 35
20
41 20 EXPLODED DRAWING-Model No.
English Manual - Page 16
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at one of incidental or consequential damages. To help us assist you . The NAME of the desired part(s) (see the front cover of whatsoever nature. The KEY NUMBER and DESCRIPTION of the product (WEIDER® PRO 425 weight bench)
3. No other warranty beyond that specifically set...
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