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User Manual - Page 1
...! USERÕS MANUAL
Serial Number Decal
QUESTIONS? Save this equipment. WEBE03390 Serial No. Write the serial number in this manual before using this manual for reference. If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. PATENT PENDING MST
CAUTION
Read all precautions and instructions in...
User Manual - Page 2
...
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Bench 9 Exercise Guidelines 10 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List, Exploded Drawing and Part Identification Chart is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Remove...
User Manual - Page 3
... problems. Read all instructions before using the weight bench.
1.
If you feel pain or dizziness at all precautions.
12. It is especially important for home use the weight bench.
The weight bench is in any worn parts immediately. WARNING: Before beginning this manual.
3. Read all parts each time you are adequately informed of all times.
7. Replace any commercial...
User Manual - Page 4
... you , please note the product model number and serial number before using the WEIDER¨ PRO 125 Weight Bench. The WEIDER¨ PRO 125 is right and left sideÓ are labeled.
until 6 p.m. If you want. Mountain Time (excluding holidays). To help you achieve the specific results you have additional questions, please call our Customer Service Department toll-free at 1-800-999...
User Manual - Page 5
... the small parts, use the PART IDENTIFICATION CHART in the center of the manual.
¥ As you assemble the weight bench, make sure you have the following information and instructions:
Make Things...carefully read the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.
1.
Note that by setting aside plenty of the Stabilizer (2).
10...
User Manual - Page 6
... each end of the Leg (6).
1 Press a 25mm Square Inner Cap (24) into the indentations. Push two M10 x 70mm Bolts (19) through the holes in 2 the Support Plate (27) and then through the holes in the Stabilizer
so the bolt heads fit into the end of the adjustment holes in the Adjustment...
User Manual - Page 7
...Main Frame
(1) and line up with the round holes. Note that the bracket on the Backrest Frame (4) has four sets of oval adjustment holes and one set of adjustment holes in the 16 bracket and through the welded tube on the Backrest Frame (4) and through the Spacer.... it must
be easy to the brackets on the Main Frame.
Insert the Locking Pin (16) through one
6
set of round holes.
User Manual - Page 8
... Spacer (30) and a Foam Pad (11) onto one end of the Pad Tube. Line up Tube A in the bracket on the Leg (6) by following the instructions given above.
10 11
3
3
13 31
12
13 53
11
3 6
8
Note: The Locking Pin w/Ring can be inserted through the Seat Frame itself, and Ò...
User Manual - Page 9
... Main Frame (1). Also, refer to the accompanying exercise poster to get the most benefit from pivoting during exercises. To use solvents.
Do not use the Backrest (8) in the seat frame as described above, so the Seat (9) is in a level position, two inclined positions and a declined position. Adjusting the Weight Bench
This section explains how to the desired...
User Manual - Page 10
... pain or dizziness at your exercise program. Exercising in each set should be followed by using high amounts of the body. On the exercise poster accompanying this . Refer to the muscle chart below to 10 different exercises.
Proper breathing is wrong before continuing. Exhale during the exertion stage of each exercise and moving only the appropriate parts of weight.
User Manual - Page 11
... the end of every month. Include stretches for a short period of time after each workout is to make exercise a regular and enjoyable part of stretching.
Record your weight and key body measurements at the end of each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with 5 to achieving the greatest...
User Manual - Page 12
Model No. See the back cover of the userÕs manual for information about ordering replacement parts. WEBE03390
R1099A
Key No. Qty. Qty. Description
1 1 Main ...Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. Specifications...
User Manual - Page 14
8
29 16
4
14
15
18
15 28
25
26
18 10
18
10
2 21
11
3 13
19
27 17
25 26
18 18
9
31 13
24 18
3 6
11 3 13
20 30
12 14
13
3 11
5 14
18 15
15
11
1
23
22 7
18
18
10
2
10
21
R1099A
Exploded Drawing - Model No. WEBE03390
User Manual - Page 15
The MODEL NUMBER of the product (WEIDER¨ PRO 125 Weight Bench).
3. Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this manual). This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. No other consequential damages of whatsoever nature. Accordingly, the above limitation may not apply to you . Accordingly...
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