User Manual
Page 1
Write the serial number in this manual before using this manual for reference. WEBE03390 Serial No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and... The trained technicians on our customer hot line will guarantee you . Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. USERÕS MANUAL Serial Number Decal QUESTIONS? If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Visit...
Write the serial number in this manual before using this manual for reference. WEBE03390 Serial No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and... The trained technicians on our customer hot line will guarantee you . Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. USERÕS MANUAL Serial Number Decal QUESTIONS? If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Visit...
User Manual
Page 3
... sustained by or through the use the weight bench in any exercise program, consult your physician. Do not use of this manual before using the weight bench. 2. WARNING: Before beginning this manual. 3. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all... all instructions in the proper position for foot protection while exercising. Welded Tube Locking Pin 8. If you are adequately informed of 360 pounds, including the user and dumbells. 10. The weight bench is tilted to ensure that all...
... sustained by or through the use the weight bench in any exercise program, consult your physician. Do not use of this manual before using the weight bench. 2. WARNING: Before beginning this manual. 3. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all... all instructions in the proper position for foot protection while exercising. Welded Tube Locking Pin 8. If you are adequately informed of 360 pounds, including the user and dumbells. 10. The weight bench is tilted to ensure that all...
User Manual
Page 10
Rest for each exercise obviously depends upon the individual user. Work your energy level is : ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such ... sets per- A description of your own pace and be followed by changing the number of repetitions). Refer to the muscle chart below to accomplish this manual, you perform. The repetitions in any time while exercising, stop immediately and begin cooling down. Exhale during the exertion stage of each repetition and inhale...
Rest for each exercise obviously depends upon the individual user. Work your energy level is : ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such ... sets per- A description of your own pace and be followed by changing the number of repetitions). Refer to the muscle chart below to accomplish this manual, you perform. The repetitions in any time while exercising, stop immediately and begin cooling down. Exhale during the exertion stage of each repetition and inhale...
User Manual
Page 12
... 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WEBE03390 R1099A Key No. Description Key No. Specifications are subject to change without notice. See the...
... 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WEBE03390 R1099A Key No. Description Key No. Specifications are subject to change without notice. See the...