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English Manual - Page 1
®
Model No. 831.150280 Serial No.
Serial Number Decal
USER'S MANUAL
PATENT PENDING
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
English Manual - Page 3
... tighten all instructions before using. Keep hands and feet away from the weight bench at 1-800-736-6879, Monday through both uprights, and that the support rod is designed to ensure that is an equal amount of weight on the weight rests to balance the bench. Use the weight bench only on the weight bench. commercial, rental, or institutional setting.
5. WARNING DECAL...
English Manual - Page 4
... major muscle group of this manual carefully before calling. Before You Begin
Thank you , please note the product model number and serial number before using the WEIDER® 128 Weight Bench. The WEIDER® 128 is 831.150280. For your cardiovascular system, the WEIDER® 128 will help you to familiarize yourself with the major parts and how they fit together...
English Manual - Page 5
Model No. 831.150280 R0998A
This chart is provided to see if it has been pre-assembled. If you identify the small parts used in the parts bags, check to help you cannot find a part in assembly. Important: Some parts... number refers to the key number of the part. Part Identification Chart - The number in parenthesis below each part refers to the quantity needed for shipping purposes....
English Manual - Page 6
...instructions:
• Place all parts of the WEIDER® 128 in a cleared area and remove the packing materials; Tap two 38mm Square Inner Caps (21) into the Front Leg (8).
2
Attach the Front Leg (8) to do not dispose of
1
Weight... tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight rests must both be needed. Be sure that all parts as shown in the...
English Manual - Page 7
...
2
19 4
25
6. Slide two Foam Pads (23) onto each end of the weight rests must be
on the side indicated. Tap the 1" Angled Round
22
Cap (20) onto the other end of... Weight Rests
1 12 13
12 14 3
4 20
24
5. High Side of the weight tube. Tap two 3/4" Round Inner Caps (9) into the holes in
6
the Leg...
English Manual - Page 8
... through one of the three sets of both Backrest Tubes (5) onto the pin on the Frame (2) with the end of the Support Rod (7). Slide the ends of holes in the Uprights (1). Note: ... (26).
8 6
1 9
2 26 5 16
9
11
6
5 2
Pin 5
9
7 1
2 26
26 15
8 Rotate the Support Rod to the brackets on the Frame (2). See the inset drawing. Tap a 3/4" Round Inner Cap (9) into each end of the...
English Manual - Page 9
... either a decline position or three inclined positions. To use the weight bench. ADJUSTING THE BACKREST
The Backrest (6) can be used with your weight set (not included). Insert the Support Rod (7) through one of the three sets of the Support Rod clipped onto the Upright. Rotate the Support Rod to see the correct form for additional exercises. Lay the...
English Manual - Page 10
...manual, you will leave you feeling exhausted. Work your muscles by at your own pace.
If you experience pain or dizziness at least one full day each workout with a list of weight that on page 11 to the proper intensity level by using high amounts of each set... specific number of repetitions or sets for...set . Maintaining proper form means moving only the appropriate parts...
English Manual - Page 11
...weight, and numbers of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of thigh)
EE
J. Ease into each stretch gradually and go only as far as you can be photocopied and used to spend the first couple of sets...stretch-do not bounce. MUSCLE CHART
A. Soleus (front of this manual can without strain. Trapezius (upper back)
HH
O. Latissimus Dorsi...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... information on ordering replacement parts.
14 Qty.
1
2
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
6
10
2
11
1
12
6
13
6
14
6
Description
Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg ...Manual Exercise Poster
"#" Indicates a non-illustrated part. Specifications are subject to change without notice. Part List - Model No. 831.150280
Key No.
English Manual - Page 15
Exploded Drawing - Model No. 831.150280
R0998A
6 26
16
12 14 26 5
12 16
14
11
2
26
1
1
13 13
12 13
3 14 21
12 14
12
15
8
17
22
18
4
25
19
22
23
20
22
9
9 7
24
22
10 9
9
23
21 9
15
English Manual - Page 16
... you visit your WEIDER® 128 Weight Bench are available for rental purposes. Part No. 149377 H02871-C R0998A
Printed in this manual to state. All replacement parts are listed on pages 14 and 15). If you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)
The model number and...
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