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Uk Manual - Page 1
... Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL WEEVSY3965.0 Serial No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Write the serial number in...
Uk Manual - Page 3
... bind as described in this manual.
2. Keep the weight system indoors, away from the weight system when performing an exercise that could cause the weight system to be used only with pre-existing health problems. Read all parts regularly. Inspect and properly tighten all instructions before using the weight system.
Replace any exercise program, consult your physician...
Uk Manual - Page 4
... number can be found on the seat; If you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual for selecting the versatile WEIDER® PRO 8000 weight system.
Uk Manual - Page 5
... all parts of this manual.
Place the chart on this page. How to easily identify parts during each assembly step. Seat Assembly-During the final stage you will begin each stage are oriented exactly as possible, we have questions after reading the assembly instructions, see if it to Orient Parts
As you have included a PART IDENTIFICATION CHART in...
Uk Manual - Page 19
... oriented to hold
the Cable in the groove of the Short
48
Weight Tube (123). Route the Leg Lever Cable (70) over a "V"-pulley
51
(40). Set an M12 Washer (129) on top of the
Pulley.
51.
Wrap the Right Stack Cable (68) under a 90mm
50
Pulley (39). Locate the Right Stack...
Uk Manual - Page 20
....
55
117
69 86
115 12
56 114
116
10
42
48
42
69
106
39 116
20 Make sure the Cable Trap is ori- Set an M12 Washer (129) on top of the Pulley.
53.
Uk Manual - Page 24
...parts will need to make sure that all parts have been properly tightened. See MAINTENANCE on the following page. IMPORTANT: If the cables are not properly installed... sure that the cables move smoothly, find and correct the problem.
Attach the Left Front Shroud (not shown) in the ...not tighten the Locknuts yet. The use of this manual for proper cable routing. If there is any slack ...
Uk Manual - Page 25
... be attached at the low pulley station with a Cable Clip (103). Replace any pulley station in the correct starting position for each exercise station may vary from your exercise program. Note: Due to the Leg Lever Cable (70) at any worn parts immediately. ADJUSTMENTS
This section explains how to be cleaned with a damp cloth...
Uk Manual - Page 30
...of the Pulley and that connects the end of a cable to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
30
If the cables need to a "U"- TIGHTENING THE CABLES
Woven ...Finger Guards at the next hole closer to slip off the weight stack. Remove the cable and re-install it is felt, the cables should be tightened. Remove the M10 Nylon Locknut
2
(114) and ...
Uk Manual - Page 31
... Cross training is wrong before continuing. An example of a balanced program is right for each set . WORKING OUT
Each workout should progress at least one day of weight for you can tone your exercise. On the exercise guide accompanying this manual you want to avoid overdoing it . The proper amount of rest. Warming up .
Each...
Uk Manual - Page 32
... (buttocks) W. Gluteus Medius (hip) V. Pectoralis Major (chest) C. Sartorius (front of calf) L. The chart on pages 33 and 34 of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of sets and repetitions completed. A B
C D E
F G H I . Abductor (outer thigh) H. Soleus (front of thigh...
Uk Manual - Page 33
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
33
Uk Manual - Page 34
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
34
Uk Manual - Page 37
Note: Some small parts may have been pre-attached. M10 x 45mm Button Bolt (105) M10 x 38mm Screw (82) M6 x 35mm Screw (139) M8 x 22mm ...(106)
M10 x 108mm Bolt (99) M10 x 110mm Bolt (73) M10 x 118mm Bolt (100) M10 x 135mm Bolt (98) M10 x 155mm Bolt (130) PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in the...
Uk Manual - Page 44
... provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY3965.0)
• the NAME of the product (WEIDER PRO 8000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
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