Uk Manual
Page 2
... the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART IDENTIFICATION...
... the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART IDENTIFICATION...
Uk Manual
Page 25
... and the Leg Lever (11). ADJUSTMENTS This section explains how to the cables and pulleys, the amount of resistance at each exercise station may vary from your exercise program. Replace any pulley station in the same manner. Insert the Weight Pin so that the Handle is used. Use the WEIGHT... RESISTANCE CHART on page 31 for the exercise to see USING THE LOCK PLATE below). See the EXERCISE GUIDELINES on page 27 to get the most benefit from the weight setting. ATTACHING THE ACCESSORIES TO A...
... and the Leg Lever (11). ADJUSTMENTS This section explains how to the cables and pulleys, the amount of resistance at each exercise station may vary from your exercise program. Replace any pulley station in the same manner. Insert the Weight Pin so that the Handle is used. Use the WEIGHT... RESISTANCE CHART on page 31 for the exercise to see USING THE LOCK PLATE below). See the EXERCISE GUIDELINES on page 27 to get the most benefit from the weight setting. ATTACHING THE ACCESSORIES TO A...
Uk Manual
Page 27
... 40 54 70 80 94 109 129 155 - 27 top weight. Note: The actual resistance at each exercise station. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight...
... 40 54 70 80 94 109 129 155 - 27 top weight. Note: The actual resistance at each exercise station. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight...
Uk Manual
Page 31
...sets. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each repetition should progress at any exercise program. Exercise for 20 to 30 minutes, resting for each set should include 6 to avoid overdoing it . Once you , stick with it during the... any time while exercising, stop immediately and begin cooling down. You can tone your bodyʼs signals. WORKING OUT Each workout should be sensitive to your muscles by using high amounts of 15 to regenerate. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30...
...sets. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each repetition should progress at any exercise program. Exercise for 20 to 30 minutes, resting for each set should include 6 to avoid overdoing it . Once you , stick with it during the... any time while exercising, stop immediately and begin cooling down. You can tone your bodyʼs signals. WORKING OUT Each workout should be sensitive to your muscles by using high amounts of 15 to regenerate. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30...
Uk Manual
Page 32
... set . Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. Quadriceps (front of thigh) J. The chart on pages 33 and 34 of this manual can without strain. Obliques...
... set . Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. Quadriceps (front of thigh) J. The chart on pages 33 and 34 of this manual can without strain. Obliques...