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Popular Weider Pro 3200 Manual Pages
English Manual - Page 1
... number in this manual before using this manual for reference. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Model No. WESY29521 Serial...6 a.m.-6 p.m. Save this equipment. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat)
QUESTIONS? If...
English Manual - Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART ...
English Manual - Page 3
...weight system is the responsibility of the owner to support a maximum user weight of the pulleys.
...home use of 12 and pets away from the weight system at all precautions.
12. the weights will fall with pre-existing health problems. Read all parts are raised; tions before using the weight system.
1. Always disconnect the lat bar from moving parts.
8. Replace any exercise...
English Manual - Page 4
... ASSEMBLED DIMENSIONS: ...WEIDER® PRO 3200 weight system. Mountain Time (excluding holidays).
until 6 p.m. To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
BEFORE YOU BEGIN
Thank you , please note the product model...
English Manual - Page 5
... remove the packing materials. Most people find that you assemble them, unless instructed to ensure that the assembly process will take time. An Allen wrench (included) and the following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual is important to the Right Base (1) with two...
English Manual - Page 7
...two M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (70).
Insert the two Weight Guides (20) into the end of the adjustment tube on top. Orient the Right Seat Frame (5) with...M10 Washers (75), and two M10 Nylon Locknuts (70). Set two Weight Bumpers (83) over the indicated holes in the Center Base (67).
Attach the Weight Guides to the Right Upright (6) with two M10 x 65mm ...
English Manual - Page 8
... (8). Attach the Right Top Frame (8) to the Left Top Frame (3) with two M10 x 90mm Bolts (59), a Support Plate (21), and two M10 Nylon Locknuts (70). Lubricate the indicated holes in the stack of the Weight Tube (82... the Left Top Frame (3).
Slide the eight Weights (72) onto the Weight
8
Guides (20) with two M10 x 90mm Bolts (59), a Support Plate (21), and two M10 Nylon Locknuts (70).
English Manual - Page 17
...) around a 90mm Pulley
42
(38). Wrap the Low Cable (47) around a 90mm Pulley
41
(38). Attach the Pulley and a Cable Trap (91) to
the second set of holes from the bottom of the Pulley.
44. Attach the Pulley to hold the
Cable in the groove of the
Adjustable Double "U"-Bracket (56...
English Manual - Page 20
...problem.
The weight system can be attached between the Lat Bar and the High Cable so the Lat Bar is used . For some exercises...5mm Self-tapping
Screw (68). Replace any slack in the cables, you...not use of this manual for the exercise to the Low Cable ...exercise guide to see TIGHTENING THE CABLES on the Pins to get the most benefit from your exercise program. Make sure all parts...
English Manual - Page 26
... to find the names of an effective exercise program. On the exercise guide accompanying this manual you , stick with 3 sets of repetitions in each set " is an essential part of the muscles.
The repetitions in any time while exercising, stop immediately and begin cooling down. Never hold your exercise. Toning You can complete 3 sets of 12 repetitions without pausing. Cross...
English Manual - Page 27
... of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Adductor (inner ...set for a weight loss
workout.
list the date, the exercises performed, the weight used, and the numbers of calf)
N O P Q R S T
U V W
27 MUSCLE CHART
A. Gluteus Maximus (buttocks)
V. Abductor (outer thigh)
D
H. Gastrocnemius (back of sets...
English Manual - Page 28
PART IDENTIFICATION CHART-Model No. WESY29521 R1002B
M10 Washer (75)
M8 Washer (26)
M6 Washer (35)
M5 Washer (50)
M10 Nylon Locknut (70)
M8 Nylon Locknut (71)
25mm Round Inner Cap (24)
19mm Round Inner Cap (27)
40mm x 50mm Inner Cap (23)
38mm Square Inner Cap (41)
50mm x 70mm Inner Cap (22)
50mm Square Inner Cap (33)
English Manual - Page 30
...No. Specifications are ... Backrest Frame Adjustment Knob Double "U"-Bracket 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet
Note: "#" indicates a non-illustrated part. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1... Foam Pad Large Foam Pad Weight Guide Support Plate 50mm x 70mm Inner Cap ...Bar Handgrip Weight Guide Bushing High Cable Butterfly Cable ...
English Manual - Page 31
... 26
89 34 75
70 38
70 47
31 71
26
23
77
50
57
75 63
75 63
67
57 58
R1002B EXPLODED DRAWING-Model No.
English Manual - Page 32
... the following information: 1. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. No other warranty beyond that specifically set forth herein.
This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. All...
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