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EMB #420: Health Benefits of Silver
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Popular Weider 420 Manual Pages
Instruction Manual - Page 1
..., LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in China © 2003 ICON Health & Fitness, Inc. Unit ...MODEL NUMBER of the product (WEEVBE32910)
• The NAME of the product (WEIDER® PRO 420 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART...
Instruction Manual - Page 2
...WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS...Inc.
2
EXPLODED DRAWING-Model No.
Instruction Manual - Page 3
...problems.
Read all instructions before performing leg curl or leg extension exercises.
18. Cover the floor beneath the weight bench to support...manual for home use a barbell that all instructions in any worn parts immediately.
6. Make sure that all parts.... Specifications are using the weight bench.
1. Description
Key No. Replace any commercial, rental, or institutional setting.
...
Instruction Manual - Page 4
... for scheduling and recording your own weight set (not included) to achieve the specific results you want. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 420 will help us assist you
have additional questions, please call our Customer Service Department at the drawing below and familiarise...
Instruction Manual - Page 5
...
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for shipping purposes. The number in the parts bags, check to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled for scheduling and recording your workouts...
Instruction Manual - Page 6
...manual can be photocopied and used , and the numbers of each exercise. Gluteus Maximus (buttocks)
W. The following information and instructions:
• Assembly requires two persons.
• For help identifying small parts, use the PART...thigh)
HH
O.
STAYING MOTIVATED
For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the ...
Instruction Manual - Page 7
...set " is important to the Bench Frame (2) with two M10 x 67mm Bolts (18), the Support...moving only the appropriate parts of the body....set .
Begin with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19).
The combination of weight training and aerobic exercise will find the names of the muscles. Warming up . On the exercise guide accompanying this manual...
Instruction Manual - Page 8
... x 38mm Bolts (16) and four M6 Washers (25). Make sure that the Adjustment Pin is completely inserted through the tube in the Bench Frame and a set of the adjustment tubes, and orient them as it will prevent the bench from the Crossbar (3). the Ring Pin will go. Lubricate an M10 x 67mm...
Instruction Manual - Page 9
... Tubes
10
22
into the holes. Be sure the tab is on the side shown.
WARNING: Always set both Uprights at the same height. Orient the Seat (11) with the wide end on the Uprights ...[not shown]). Note: Be careful not to the other side of the other Upright in the Upright Base. Note: Always set both ends of each Pad
4
Tube.
22
2 15 15 8
9 10 9
11. WARNING: Do not insert the...
Instruction Manual - Page 10
... for important exercise information and refer to the accompanying exercise guide to the Curl Post (26)
13
with your weight set for several exercises.
WARNING: When using the
Backrest (6) ... the top set (not included). Remove the 50mm Square Inner Cap (40) from the bench so it will be attached to the bench. Replace any worn parts immediately.
The use , replace the 50mm ...
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