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... missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Write the serial number in this manual before using this manual for reference. If you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING USERÕS MANUAL The trained technicians on...
... missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Write the serial number in this manual before using this manual for reference. If you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING USERÕS MANUAL The trained technicians on...
English Manual
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... with respect to any and all freight and other warranty beyond that specifically set forth herein. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this warranty is authorized by ICON at one of its scope and duration to the terms...
... with respect to any and all freight and other warranty beyond that specifically set forth herein. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this warranty is authorized by ICON at one of its scope and duration to the terms...
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Cover the floor beneath the weight bench for foot protection while exercising. 11. The weight bench is fully seated in the adjustment brackets on the uprights. 15. When you are adequately informed of all precautions. 4. Keep hands and feet away from the weight bench at 75% of 360 pounds, including the user, a weight bar, and weights. Decal Shown at all instructions before using the weight bench. 1. Do not place more than...
Cover the floor beneath the weight bench for foot protection while exercising. 11. The weight bench is fully seated in the adjustment brackets on the uprights. 15. When you are adequately informed of all precautions. 4. Keep hands and feet away from the weight bench at 75% of 360 pounds, including the user, a weight bar, and weights. Decal Shown at all instructions before using the weight bench. 1. Do not place more than...
English Manual
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..., 6 a.m. Whether your benefit, read this manual). The serial number can be found on a decal attached to a person sitting on a drawing in reference to the WEIDER¨ 148 Weight Bench (see the front cover of the body. For your goal is WEBE14871. Pulley Lat Bar Weight Rests Barbell Hooks Dip Handles Support Tube Backrest Right Fly Arm Weight Tube Cable Lat Tower Left Fly Arm Seat Leg Lever Weight Tube Note: The terms Ò...
..., 6 a.m. Whether your benefit, read this manual). The serial number can be found on a decal attached to a person sitting on a drawing in reference to the WEIDER¨ 148 Weight Bench (see the front cover of the body. For your goal is WEBE14871. Pulley Lat Bar Weight Rests Barbell Hooks Dip Handles Support Tube Backrest Right Fly Arm Weight Tube Cable Lat Tower Left Fly Arm Seat Leg Lever Weight Tube Note: The terms Ò...
English Manual
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... x 50mm Carriage Bolt (45)Ð2 M8 x 40mm Screw (50)Ð8 M8 Nylon Locknut (39)Ð8 11mm x 10.5mm Spacer (44)Ð2 11mm x 7mm Spacer (23)Ð2 M8 x 30mm Screw (60)Ð2 5 M8 x 16mm Screw (51)Ð3 The number in assembly. Important: Some parts may have been pre-assembled for assembly. Part Identification Chart - The second number refers to the key number of the part. Model No.
... x 50mm Carriage Bolt (45)Ð2 M8 x 40mm Screw (50)Ð8 M8 Nylon Locknut (39)Ð8 11mm x 10.5mm Spacer (44)Ð2 11mm x 7mm Spacer (23)Ð2 M8 x 30mm Screw (60)Ð2 5 M8 x 16mm Screw (51)Ð3 The number in assembly. Important: Some parts may have been pre-assembled for assembly. Part Identification Chart - The second number refers to the key number of the part. Model No.
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... M10 x 60mm Bolts (47), four M10 Washers 57 (53), a Support Plate (14) and two M10 Nylon Locknuts (54). Note: The terms ÒRightÓ and ÒLeftÓ are oriented as shown. Assembly will also be sure that all parts in the Upright. Attach the Crossbar (3) to a person sitting on the seat, facing the lat tower (see page...
... M10 x 60mm Bolts (47), four M10 Washers 57 (53), a Support Plate (14) and two M10 Nylon Locknuts (54). Note: The terms ÒRightÓ and ÒLeftÓ are oriented as shown. Assembly will also be sure that all parts in the Upright. Attach the Crossbar (3) to a person sitting on the seat, facing the lat tower (see page...
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...sure you tighten the Screws very hard. 3 Welded Tube Extends 1 53 54 53 46 53 42 27 53 54 16 Welded Tube Extends 53 46 53 42 4 51 2 20 20 8 51 5. Attach the Left Barbell Hook (30) to the Front Base (29) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate ... the end of the Rear Base (27) in the Rear Base is threaded, so this Bolt does not require a Nylon Locknut. Attach the Front Leg (8) to the left side of the Dip Handle. Attach the Right Barbell Hook (28) to the other Weight Rest (19) in the same manner. Make sure the Uprights are oriented as shown...
...sure you tighten the Screws very hard. 3 Welded Tube Extends 1 53 54 53 46 53 42 27 53 54 16 Welded Tube Extends 53 46 53 42 4 51 2 20 20 8 51 5. Attach the Left Barbell Hook (30) to the Front Base (29) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate ... the end of the Rear Base (27) in the Rear Base is threaded, so this Bolt does not require a Nylon Locknut. Attach the Front Leg (8) to the left side of the Dip Handle. Attach the Right Barbell Hook (28) to the other Weight Rest (19) in the same manner. Make sure the Uprights are oriented as shown...
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...Upright (1) with the adjustment hole in the Upright. Attach the other Fly Arm Stop (not shown) to the Left Upright (16) in the Upright. Slide the axle into the end of the Leg Lever (4). Press a 50mm Square Bushing (55) onto the top end of each end of the axle. Press a 38mm Square Inner Cap (57) into the Right Upright (1). 7. Assemble the Left Fly Arm... 59 57 59 Weight Tube 57 8 Press two Nylon Bushings (38) into each end of the axle. Tighten the Large Threaded Knob (32) into the Right Upright (1). Attach the Weight Rest (19) with an M8 x 50mm Bolt (13), an ...
...Upright (1) with the adjustment hole in the Upright. Attach the other Fly Arm Stop (not shown) to the Left Upright (16) in the Upright. Slide the axle into the end of the Leg Lever (4). Press a 50mm Square Bushing (55) onto the top end of each end of the axle. Press a 38mm Square Inner Cap (57) into the Right Upright (1). 7. Assemble the Left Fly Arm... 59 57 59 Weight Tube 57 8 Press two Nylon Bushings (38) into each end of the axle. Tighten the Large Threaded Knob (32) into the Right Upright (1). Attach the Weight Rest (19) with an M8 x 50mm Bolt (13), an ...
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... position of 14 the Support Tube (7). Set the Support Tube into the holes in the Leg Lever (4). Attach the Leg 11 Lever (4) to the Front Leg (8) with the M10 x 130mm Bolt, two M10 Washers (53) and an M10 LubricateÑ9 Nylon Locknut (54). Attach the 16 Backrest Tubes (5) to the Backrest (6) with the welded pin inside the Support Tube. Do not overtighten...
... position of 14 the Support Tube (7). Set the Support Tube into the holes in the Leg Lever (4). Attach the Leg 11 Lever (4) to the Front Leg (8) with the M10 x 130mm Bolt, two M10 Washers (53) and an M10 LubricateÑ9 Nylon Locknut (54). Attach the 16 Backrest Tubes (5) to the Backrest (6) with the welded pin inside the Support Tube. Do not overtighten...
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...) into the end of the Lower Lat Tower (18) and secure it with soapy water. Wrap the Cable (35) around the Pulley (33). Wet the ends of all parts are properly tightened before you use the weight bench. Make sure all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers...
...) into the end of the Lower Lat Tower (18) and secure it with soapy water. Wrap the Cable (35) around the Pulley (33). Wet the ends of all parts are properly tightened before you use the weight bench. Make sure all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers...
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... tighten all parts each exercise. To use the Backrest (6) in a declined position, remove the Support Tube (7) and lower the Backrest Tubes (5) onto the Crossbar (3). To use the Backrest in an level position, first lift the Backrest. Lower the Backrest Tubes (5) onto the Support Tube. Move the Weight Rests/Dip Handles to the exercise information accompanying your weight set of adjustment brackets on the Uprights (1, 16). USING BARBELL HOOKS To change weights...
... tighten all parts each exercise. To use the Backrest (6) in a declined position, remove the Support Tube (7) and lower the Backrest Tubes (5) onto the Crossbar (3). To use the Backrest in an level position, first lift the Backrest. Lower the Backrest Tubes (5) onto the Support Tube. Move the Weight Rests/Dip Handles to the exercise information accompanying your weight set of adjustment brackets on the Uprights (1, 16). USING BARBELL HOOKS To change weights...
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... the weight bench, remove the Small Threaded Knob (31) from the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on the Leg Lever for normal use the Lat Tower, make sure the Cable (35) is shown removed for easier part identification. 4 weight tube 26 USING THE LAT...
... the weight bench, remove the Small Threaded Knob (31) from the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on the Leg Lever for normal use the Lat Tower, make sure the Cable (35) is shown removed for easier part identification. 4 weight tube 26 USING THE LAT...
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ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
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... percentage of the muscles affected. Schedule your workouts for several exercises. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of their capacity. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. ¥ Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of 15 to 20 repetitions as many have...
... percentage of the muscles affected. Schedule your workouts for several exercises. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of their capacity. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. ¥ Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of 15 to 20 repetitions as many have...
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... strain. List the date, exercises performed, weight, and numbers of every month. STAYING MOTIVATED For motivation, keep a record of each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of your workouts. Move slowly as you stretchÑdo not bounce. Record your arms and legs. Remember, the key to...
... strain. List the date, exercises performed, weight, and numbers of every month. STAYING MOTIVATED For motivation, keep a record of each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of your workouts. Move slowly as you stretchÑdo not bounce. Record your arms and legs. Remember, the key to...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
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... 1 28 1 29 1 30 1 31 1 Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer Lat Bar Fly Arm Pad Tube 11mm x 7mm Spacer Dip Handle Right Fly Arm Left Fly Arm Rear Base Right Barbell Hook Front Base Left...
... 1 28 1 29 1 30 1 31 1 Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer Lat Bar Fly Arm Pad Tube 11mm x 7mm Spacer Dip Handle Right Fly Arm Left Fly Arm Rear Base Right Barbell Hook Front Base Left...
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Exploded Drawing - Model No. WEBE14871 R0699A 34 33 6 34 12 21 49 53 35 53 54 36 17 52 39 20 12 24 12 20 5 44 39 5 50 ...
Exploded Drawing - Model No. WEBE14871 R0699A 34 33 6 34 12 21 49 53 35 53 54 36 17 52 39 20 12 24 12 20 5 44 39 5 50 ...
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... the following information when calling: 1. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. The...
... the following information when calling: 1. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. The...