User Manual
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...., 6 a.m.-6 p.m. Save this manual) before using this equipment. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual for future reference. MT CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual before contacting Customer Care. Serial Number Decal QUESTIONS? www.weiderfitness.com Sears Model No. 831.15999...
...., 6 a.m.-6 p.m. Save this manual) before using this equipment. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual for future reference. MT CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual before contacting Customer Care. Serial Number Decal QUESTIONS? www.weiderfitness.com Sears Model No. 831.15999...
User Manual
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... trademark of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. WEIDER is missing or illegible, call the telephone number on the front cover of the...
... trademark of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. WEIDER is missing or illegible, call the telephone number on the front cover of the...
User Manual
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... pre-existing health problems. 2. The weight bench is especially important for home use the weight bench in any commercial, rental, or institutional setting. 5. Use the weight bench only as described in serious injury or death. Always secure weights with the lock collars. 13. Before beginning any worn parts immediately. 7. Before using the backrest in an inclined position or a level position, make sure that the backrest support is...
... pre-existing health problems. 2. The weight bench is especially important for home use the weight bench in any commercial, rental, or institutional setting. 5. Use the weight bench only as described in serious injury or death. Always secure weights with the lock collars. 13. Before beginning any worn parts immediately. 7. Before using the backrest in an inclined position or a level position, make sure that the backrest support is...
User Manual
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... after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you want. The model number and the location of the serial number decal are shown on the front cover of the body. For your goal is designed to achieve the specific results you for selecting the WEIDER® PRO 256 weight bench. Whether your benefit, read this manual. ASSEMBLED DIMENSIONS: Height: 3 ft. 8 in...
... after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you want. The model number and the location of the serial number decal are shown on the front cover of the body. For your goal is designed to achieve the specific results you for selecting the WEIDER® PRO 256 weight bench. Whether your benefit, read this manual. ASSEMBLED DIMENSIONS: Height: 3 ft. 8 in...
User Manual
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M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M8 x 55mm Bolt (18) M8 x 43mm Bolt (39) M8 x 42mm Carriage Bolt (37) M6 x 38mm Screw (30) M6 x 16mm Screw (29) M8 Locknut (17) M6 Washer (26) M10 Locknut (33) M8 Washer (16) M10 Washer (34) 5 Note: If a part is provided to help you identify the small parts required for assembly. The number in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual. PART IDENTIFICATION CHART This chart is not in parentheses below each part refers to see if it has been preattached.
M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M8 x 55mm Bolt (18) M8 x 43mm Bolt (39) M8 x 42mm Carriage Bolt (37) M6 x 38mm Screw (30) M6 x 16mm Screw (29) M8 Locknut (17) M6 Washer (26) M10 Locknut (33) M8 Washer (16) M10 Washer (34) 5 Note: If a part is provided to help you identify the small parts required for assembly. The number in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual. PART IDENTIFICATION CHART This chart is not in parentheses below each part refers to see if it has been preattached.
User Manual
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Attach the Crossbar (3) to walk around the weight bench as you assemble it will be assembled in the location where it . • Place all parts in the same way. 1 1 3 18 Warning Decals 18 1 16 17 2. Make sure that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on top. Orient the Crossbar (3) so that the indented holes are...
Attach the Crossbar (3) to walk around the weight bench as you assemble it will be assembled in the location where it . • Place all parts in the same way. 1 1 3 18 Warning Decals 18 1 16 17 2. Make sure that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on top. Orient the Crossbar (3) so that the indented holes are...
User Manual
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...not tighten the Locknuts yet. 18 16 17 2 3 18 17 5. Slide two Foam Pads (23) onto the Long Pad Tube. Attach the Frame (2) to the Frame (2) with three 4 M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17); Apply some of the included grease to the Front Leg ...(8) with the M10 x 63mm Bolt (32) and an M10 Locknut (33). the Leg Lever must pivot easily. 32 Grease 4 33 8 6. Attach the Front Leg (8) to the Crossbar (3) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8...
...not tighten the Locknuts yet. 18 16 17 2 3 18 17 5. Slide two Foam Pads (23) onto the Long Pad Tube. Attach the Frame (2) to the Frame (2) with three 4 M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17); Apply some of the included grease to the Front Leg ...(8) with the M10 x 63mm Bolt (32) and an M10 Locknut (33). the Leg Lever must pivot easily. 32 Grease 4 33 8 6. Attach the Front Leg (8) to the Crossbar (3) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8...
User Manual
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.... 25 Weight Tube 28 8 Apply grease to the Backrest (6) with the locking pin wrapped around the left Upright. Tighten the M8 Locknuts (17). do not tighten the Screws yet. Tighten the M6 x 38mm Screws (30). 8 1 Grease 34 36 5 2 Welded Tube 9. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to an M10 x 137mm Bolt (36). See steps 1-4. Attach the Seat (11...
.... 25 Weight Tube 28 8 Apply grease to the Backrest (6) with the locking pin wrapped around the left Upright. Tighten the M8 Locknuts (17). do not tighten the Screws yet. Tighten the M6 x 38mm Screws (30). 8 1 Grease 34 36 5 2 Welded Tube 9. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to an M10 x 137mm Bolt (36). See steps 1-4. Attach the Seat (11...
User Manual
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... step on page 10. 9 27 29 Note: Some hardware may be explained in the same way. 11 25 19 33 1 15 25 12. The use of the Fly Arm Stop (15). Insert the Inner Bar (43) into the holes until they are properly tightened before the weight bench is used. Using a hammer, 13 tap the two Roll Pins ... Make sure that the Fly Arm is completed. Next, slide a Foam Pad (23) onto the Short Pad Tube. 11. Attach the Curl Pad (45) to an Upright (1) with two M6 x 16mm Screws (29). 14 45 15. Attach a Fly Arm (25) to the Curl Post (27) with an M10 x 120mm Bolt (19) and an M10 ...
... step on page 10. 9 27 29 Note: Some hardware may be explained in the same way. 11 25 19 33 1 15 25 12. The use of the Fly Arm Stop (15). Insert the Inner Bar (43) into the holes until they are properly tightened before the weight bench is used. Using a hammer, 13 tap the two Roll Pins ... Make sure that the Fly Arm is completed. Next, slide a Foam Pad (23) onto the Short Pad Tube. 11. Attach the Curl Pad (45) to an Upright (1) with two M6 x 16mm Screws (29). 14 45 15. Attach a Fly Arm (25) to the Curl Post (27) with an M10 x 120mm Bolt (19) and an M10 ...
User Manual
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... accompanying exercise guide to balance the bench. Make sure all parts are properly tightened each weight tube. do not use the Backrest (6) in the Uprights (1). Replace any of holes in a level position or an inclined position, insert the Backrest Support (7) into a set of three inclined positions. Rotate the Backrest Support to the locked position, with a damp cloth and a mild, non-abrasive detergent; ADJUSTMENT The steps below...
... accompanying exercise guide to balance the bench. Make sure all parts are properly tightened each weight tube. do not use the Backrest (6) in the Uprights (1). Replace any of holes in a level position or an inclined position, insert the Backrest Support (7) into a set of three inclined positions. Rotate the Backrest Support to the locked position, with a damp cloth and a mild, non-abrasive detergent; ADJUSTMENT The steps below...
User Manual
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... not being used, store it away from the Front Leg (8). Slide the two Lock Collars (42) against the Weights, and tighten them fully. Next, insert the Curl Post (27) into the Front Leg (8). 45 27 Hole 22 31 Adjustment Hole 8 11 Never use the barbell ...with the Lock Collars (42). WARNING: Always secure Weights (38, 44) on the barbell with more than 100 lbs. (45 kg). 38 44 42 Barbell 38 44 42 ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench. ATTACHING WEIGHTS...
... not being used, store it away from the Front Leg (8). Slide the two Lock Collars (42) against the Weights, and tighten them fully. Next, insert the Curl Post (27) into the Front Leg (8). 45 27 Hole 22 31 Adjustment Hole 8 11 Never use the barbell ...with the Lock Collars (42). WARNING: Always secure Weights (38, 44) on the barbell with more than 100 lbs. (45 kg). 38 44 42 Barbell 38 44 42 ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench. ATTACHING WEIGHTS...
User Manual
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... set . EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one sit-up increases your body temperature, heart rate, and circulation in preparation for exercise. Muscle Building-Work your muscles near their capacity. Warming Up-Start with the equipment and learn the proper form for each exercise. Select a moderate amount of resistance and increase the number...
... set . EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one sit-up increases your body temperature, heart rate, and circulation in preparation for exercise. Muscle Building-Work your muscles near their capacity. Warming Up-Start with the equipment and learn the proper form for each exercise. Select a moderate amount of resistance and increase the number...
User Manual
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... Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. Exercise Lbs. Strength Date: Exercise 1. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed...
... Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. Exercise Lbs. Strength Date: Exercise 1. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed...
User Manual
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PART LIST SEARS MODEL NO. 831.15999.1; KMART MODEL NO. Qty. Description Key No. Grease Packet Note: Specifications are not illustrated. 14 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼs Manual * - Weight 45 1 Curl Pad * - Exercise Guide * - Qty. WEBE0939.1 R0809A Key No. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 ...
PART LIST SEARS MODEL NO. 831.15999.1; KMART MODEL NO. Qty. Description Key No. Grease Packet Note: Specifications are not illustrated. 14 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼs Manual * - Weight 45 1 Curl Pad * - Exercise Guide * - Qty. WEBE0939.1 R0809A Key No. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 ...
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WEBE0939.1 9 7 6 35 22 23 28 24 12 9 17 25 14 19 1 9 16 15 45 22 21 11 5 33 14 36 34 26 35 34 33 30 21 18 2 27 23 29 39 22 16 32 31 8 17 22 16 29 29 33 17 17 13 4 22 17 18 25 19 23 22 40 26 30 18 1 16 17 18 14 3 18 15 12 9 22 24 28 21 41 22 24 9 20 37 9 10 22 10 9 23 24 42 9 23 44 43 38 38 15 14 33 16 17 21 42 24 R0809A EXPLODED DRAWING SEARS MODEL NO. 831.15999.1; KMART MODEL NO.
WEBE0939.1 9 7 6 35 22 23 28 24 12 9 17 25 14 19 1 9 16 15 45 22 21 11 5 33 14 36 34 26 35 34 33 30 21 18 2 27 23 29 39 22 16 32 31 8 17 22 16 29 29 33 17 17 13 4 22 17 18 25 19 23 22 40 26 30 18 1 16 17 18 14 3 18 15 12 9 22 24 28 21 41 22 24 9 20 37 9 10 22 10 9 23 24 42 9 23 44 43 38 38 15 14 33 16 17 21 42 24 R0809A EXPLODED DRAWING SEARS MODEL NO. 831.15999.1; KMART MODEL NO.
User Manual
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... use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a particular purpose are limited in -home service, the customer will be free from state to any implied warranties of merchantability or fitness...
... use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a particular purpose are limited in -home service, the customer will be free from state to any implied warranties of merchantability or fitness...