User Manual
Page 3
... adequately informed of all precautions. 10. The weight bench is especially important for home use of this product. 1. Before using the backrest in serious injury or death. Use the weight bench only as described in any commercial, rental, or institutional setting. 5. Do not place more than 50 lbs. (...23 kg) on the leg lever. 11. Do not use the weight bench. 6. If you feel faint or if you experience ...
... adequately informed of all precautions. 10. The weight bench is especially important for home use of this product. 1. Before using the backrest in serious injury or death. Use the weight bench only as described in any commercial, rental, or institutional setting. 5. Do not place more than 50 lbs. (...23 kg) on the leg lever. 11. Do not use the weight bench. 6. If you feel faint or if you experience ...
User Manual
Page 6
To make assembly easier, carefully read the assembly tips at the top of this page before you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Attach the Crossbar (3) to one of the Uprights (1) with two M8 x 42mm Carriage Bolts (37) ...be required for assembly: Two adjustable wrenches One hammer One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you assemble the weight bench. Attach the Crossbar (3) to the other Upright (1) in a cleared area and remove the packing materials. Do not dispose of the packing...
To make assembly easier, carefully read the assembly tips at the top of this page before you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Attach the Crossbar (3) to one of the Uprights (1) with two M8 x 42mm Carriage Bolts (37) ...be required for assembly: Two adjustable wrenches One hammer One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you assemble the weight bench. Attach the Crossbar (3) to the other Upright (1) in a cleared area and remove the packing materials. Do not dispose of the packing...
User Manual
Page 8
... Backrest Tubes (5) to the Frame (2) with the M10 x 137mm Bolt (36), two M10 Washers (34), and an M10 Locknut (33). Insert the Backrest Support (7) into a set of holes in the same way. 25 Weight Tube 28 8 Attach the Backrest Tubes (5) to the welded tube on a Fly Arm (25). 10 Slide... (not shown) onto the other Fly Arm (not shown) in the Uprights (1). Tighten the M8 Locknuts (17). Slide a Weight Stop (28) onto the weight tube on the Frame (2) with four M6 9 x 16mm Screws (29). 11 34 33 2 29 1 7 Locking Pin 10. Holes 26 5 30 26 30 8. Do not overtighten ...
... Backrest Tubes (5) to the Frame (2) with the M10 x 137mm Bolt (36), two M10 Washers (34), and an M10 Locknut (33). Insert the Backrest Support (7) into a set of holes in the same way. 25 Weight Tube 28 8 Attach the Backrest Tubes (5) to the welded tube on a Fly Arm (25). 10 Slide... (not shown) onto the other Fly Arm (not shown) in the Uprights (1). Tighten the M8 Locknuts (17). Slide a Weight Stop (28) onto the weight tube on the Frame (2) with four M6 9 x 16mm Screws (29). 11 34 33 2 29 1 7 Locking Pin 10. Holes 26 5 30 26 30 8. Do not overtighten ...
User Manual
Page 10
... declined position, a level position, or any worn parts immediately. Do not place more than 50 lbs. (23 kg) on each time the weight bench is a Weight Stop (28) on the Leg Lever. To use the Fly Arms (25), make sure there is used in a declined position, remove the ... position or an inclined position, insert the Backrest Support (7) into a set of three inclined positions. WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on each Fly Arm (25). 4 Weight Tube Weight 25 28 Weight Weight Tube 10 Make sure all parts are properly tightened each...
... declined position, a level position, or any worn parts immediately. Do not place more than 50 lbs. (23 kg) on each time the weight bench is a Weight Stop (28) on the Leg Lever. To use the Fly Arms (25), make sure there is used in a declined position, remove the ... position or an inclined position, insert the Backrest Support (7) into a set of three inclined positions. WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on each Fly Arm (25). 4 Weight Tube Weight 25 28 Weight Weight Tube 10 Make sure all parts are properly tightened each...
User Manual
Page 12
...bodyʼs signals. The exertion stage of each set. Rest for a short period of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after each repetition should... is a series of repetitions or sets performed. A "set . Perform the repetitions in each EXERCISE FORM Move through the full range of repetitions in each exercise. Cooling Down-Finish with 3 sets of 8 repetitions for a maximum of stretching. Weight Loss-To lose weight, use a low amount of resistance...
...bodyʼs signals. The exertion stage of each set. Rest for a short period of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after each repetition should... is a series of repetitions or sets performed. A "set . Perform the repetitions in each EXERCISE FORM Move through the full range of repetitions in each exercise. Cooling Down-Finish with 3 sets of 8 repetitions for a maximum of stretching. Weight Loss-To lose weight, use a low amount of resistance...