Weider Pro 6900 Support Question
Weider Pro 6900 Support Question
Find answers below for this question about Weider Pro 6900.Need a Weider Pro 6900 manual? We have 1 online manual for this item!
Question posted by denisekorourke on April 1st, 2022
Remove Weights
how do I remove weights for moving the exerciser to another location
Current Answers
Related Weider Pro 6900 Manual Pages
English Manual - Page 1
... using this manual for reference. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
WEIGHT SYSTEM EXERCISER User’'s Manual
Serial Number Decal (under the seat)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing...
English Manual - Page 2
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing...
English Manual - Page 3
... pulleys at all warnings on the pulleys.
5. Replace any exercise program, consult your weight
system. This is especially important for home use the weight system in this product.
1. system. Keep hands and feet away from the weight system when performing an exercise that could cause the weight system to protect the floor.
13. Make sure that...
English Manual - Page 4
... number and serial number before using the weight system. Before reading further, please review... Pulley Station Foot Plate
Arm Pin Shroud Left Side Weight Weight Pin
Seat
Note: The terms “"right side&#... this manual carefully before contacting us. The weight system offers a selection of the serial number...location of weight stations designed to achieve the specic results you for...
English Manual - Page 6
... until assembly is enough clearance to the weights. To avoid damaging parts, do not ...weight system.
•• Place all parts in the location where it will attach the cables and pulleys that form the skeleton of the weight system.
ASSEMBLY
•• Assembly requires two persons.
•• Because of its weight and size, assemble the weight system in a cleared area and remove...
English Manual - Page 7
... (2) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Do not tighten the Locknuts
yet.
21
2 71 1
71
57 56 57
7 Attach the Weight Guides (21) and the Base
2
(1) to the Base (1) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Locknuts (56). the Foot...
English Manual - Page 9
... (21).
21
22 Grease
22 Pin Hole
Pin 24
27
9 Do not tighten
the Locknuts yet. Slide the Weights onto the Weight Guides (21). Apply some of the included grease inside the indicated holes in the same way.
6
7
59 58
3 68 68
68 68
58 59
6. Attach ...
English Manual - Page 10
Attach the Top Frame (4) to the Weight Guides (21) with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Attach the Leg Bumper (60) to the Upright (3) with the ...
English Manual - Page 18
...the Seat Frame (73) into the Seat Tube (6)
and tighten a Long Knob (91) into the Upright and one of the Weight Selector (24).
Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an ...
End
73
9852
91 95
62
6
18
Thread an M12 Nut (84) all the slack is removed from the cables. Place a Large Washer (85) on top of the holes in the Backrest Frame.
91
61
...
English Manual - Page 20
... page 24 for proper cable routing.
If there is used. Make sure that the cables move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, ... Left Shroud (17) to attach the Right Shroud (not shown). Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. Tighten the M4.2 x 16mm Self-tapping Screws ...
English Manual - Page 21
... downward.
Make sure that the bent end touches the weight stack. Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. Use the WEIGHT RESISTANCE CHART on page 26 for several exercises. Also, refer to the accompanying exercise guide to be performed.
83 The Lat Bar (35...
English Manual - Page 22
... (38) as shown. USING THE CURL PAD
To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system.
38 14
13
30
25
7
22 CONVERTING THE ARMS
To use the Arms (9,... (38) as a footrest, rotate the Foot Plate downward so that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg and secure it is flat...
English Manual - Page 23
... shown for the buttery arm station is for each exercise station. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert the Lock Pin (89) through one of...
English Manual - Page 24
... that the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (310 cm)
5
2 1
24
English Manual - Page 25
...of this manual.
25
To clean the weight system, use solvents to be removed from the cables several ways:
See the inset drawing.
If the cables need to clean the weight system. Replace any worn parts immediately. ... Low Cable (53) and the Thick Pulley move smoothly.
48
56 43
51
43
66
45
45
53
58
53
Loosen the M12 Nut (84) on the weight system, can be replaced, see the back...
English Manual - Page 26
... a month. Progress at least one minute after each set. •• Weight Loss—-Rest for 1 minute after each exercise and move only the appropriate parts of their maximum capacity and progressively increase the intensity of rest each exercise. Weight Loss—-To lose weight, use a low amount of resistance and increase the number of 8 repetitions...
English Manual - Page 27
...and record your life. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10.
Exercise
Lbs.
Sets Reps
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Lbs. EXERCISE LOG
Make copies of your strength and aerobic...
English Manual - Page 29
... Support
20
2
Carriage Bolt Bushing
21
2
Weight Guide
22 10 Weight
23
1
Weight Selector Cap
24
1
Weight Selector
25
1
Short Knob
26
1
Weight Pin
27
2
Weight Bumper
28
4
Small Foam Pad
29
1...Screw
*
–-
If a part is missing, please call 1-877-992-5999.
29
Exercise Guide
*
–- For information about ordering replacement parts, see the back cover of this...
English Manual - Page 32
90 DAY FULL WARRANTY
If this Sears Weight System Exerciser fails due to a defect in China © 2012 ICON IP, Inc.
This warranty gives you specific legal rights, and you ... date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to state.
This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible).
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