English Manual
Page 4
... page 15). Do not use only. Use the weight bench only as described in this manual. 12. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor beneath the weight bench for home use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the leg lever when performing squat exercises...
... page 15). Do not use only. Use the weight bench only as described in this manual. 12. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor beneath the weight bench for home use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the leg lever when performing squat exercises...
English Manual
Page 5
Apply the replacement decal to order a replacement decal. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and feet away from moving parts and contact points. OPM Otto 1,, Do not allow children on the weight bench. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 Mountain Time, to the location shown. until 6 p.m.
Apply the replacement decal to order a replacement decal. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and feet away from moving parts and contact points. OPM Otto 1,, Do not allow children on the weight bench. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Read ovvner's manual and follow instructions. 5 Mountain Time, to the location shown. until 6 p.m.
English Manual
Page 6
... you for selecting the versatile WEIDER® PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests Backrest C C Storage Post Adjustment Tube Seat Weight Storage Tube 6 The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of the body. The PRO 340 Weight Bench is WEBE34071. Whether your...
... you for selecting the versatile WEIDER® PRO 340 Weight Bench. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests Backrest C C Storage Post Adjustment Tube Seat Weight Storage Tube 6 The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of the body. The PRO 340 Weight Bench is WEBE34071. Whether your...
English Manual
Page 7
... help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be more convenient if you have read and understand the information in a cleared area and remove the packing materials; THE FOLLOWING TOOLS (NOT INCLUDED) ... Nylon Locknuts. 7 5 40 6 47 40 42 7 Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base (6, 7). Slide the Bench Frame (5) onto the Carriage Bolts in the drawings.
... help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be more convenient if you have read and understand the information in a cleared area and remove the packing materials; THE FOLLOWING TOOLS (NOT INCLUDED) ... Nylon Locknuts. 7 5 40 6 47 40 42 7 Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base (6, 7). Slide the Bench Frame (5) onto the Carriage Bolts in the drawings.
English Manual
Page 9
Lubricate an M10 x 165mm Bolt (43). Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Seat (22) to ... the Backrest Tubes (13) 7 with the Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). Press the 1" Round Angle Cap (57) onto the Weight Tube (19). The Backrest Tubes must be oriented as shown. 13 ' 4-fr-54 8. 7. The Backrest Tubes must be ori- Attach the Backrest Tubes (13) to...
Lubricate an M10 x 165mm Bolt (43). Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Seat (22) to ... the Backrest Tubes (13) 7 with the Bolt, two M10 Washers (51), and-an M10 Nylon Locknut (49). Press the 1" Round Angle Cap (57) onto the Weight Tube (19). The Backrest Tubes must be oriented as shown. 13 ' 4-fr-54 8. 7. The Backrest Tubes must be ori- Attach the Backrest Tubes (13) to...
English Manual
Page 12
The use of all parts are properly tightened before you use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. 17. Insert the Lat Tower (1) into the Front Leg (4).
The use of all parts are properly tightened before you use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. 17. Insert the Lat Tower (1) into the Front Leg (4).
English Manual
Page 13
... and a mild, non-abrasive detergent. WARNING: Do not place more than 130 pounds on each time you use solvents. ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each side of the Backrest (23), move the Adjustment Tube (12) to a different set to three different positions: a level...
... and a mild, non-abrasive detergent. WARNING: Do not place more than 130 pounds on each time you use solvents. ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each side of the Backrest (23), move the Adjustment Tube (12) to a different set to three different positions: a level...
English Manual
Page 14
... Short Adjustment Knob. Position the other exercises, the Lat Tower (1) must always be attached to the weight bench. Be sure that you fully tighten the Short Adjustment Knob. Both Weight Rests must be inserted thrinigkbath the weightrest and upright and firmlytightened. Secure the Curl Post with the Short... POST OR LAT TOWER For some exercises, the Curl Post (10) must be attached to support a ximumof 50`pounds. to the weight bench. ADJUSTING THE WEIGHT RESTS To change the height of the long adiastment knob. Donote' place more than 130'poUn s on top of the...
... Short Adjustment Knob. Position the other exercises, the Lat Tower (1) must always be attached to the weight bench. Be sure that you fully tighten the Short Adjustment Knob. Both Weight Rests must be inserted thrinigkbath the weightrest and upright and firmlytightened. Secure the Curl Post with the Short... POST OR LAT TOWER For some exercises, the Curl Post (10) must be attached to support a ximumof 50`pounds. to the weight bench. ADJUSTING THE WEIGHT RESTS To change the height of the long adiastment knob. Donote' place more than 130'poUn s on top of the...
English Manual
Page 15
...you finish'the exerciser; 15 29 3 0 0 4 0 23 5 26 0 0 High Side of the Weight Rests must be on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you want to ii4gfilkbenCriiiiii01:iiiforriii!jg squat exercises. LOCKING... raise exercises. When you will then need to lock the backrest in a safe location. You will need to raise the Weight Rests (11) to the weight bench. WARNINGi Always fold the backrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the side shown. WARNING:...
...you finish'the exerciser; 15 29 3 0 0 4 0 23 5 26 0 0 High Side of the Weight Rests must be on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you want to ii4gfilkbenCriiiiii01:iiiforriii!jg squat exercises. LOCKING... raise exercises. When you will then need to lock the backrest in a safe location. You will need to raise the Weight Rests (11) to the weight bench. WARNINGi Always fold the backrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the side shown. WARNING:...
English Manual
Page 20
To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. until 6 p.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The KEY NUMBER and DESCRIPTION of the desired part(s) (see ...
To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. until 6 p.m. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. The KEY NUMBER and DESCRIPTION of the desired part(s) (see ...
English Manual
Page 27
... 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Short Adjustment Knob...
... 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Short Adjustment Knob...